You probably know that yoga is a healing practice, but did you know that yoga can help you heal, gain wellness, and thrive across the lifespan?

This Yoga Awareness Month, we’re highlighting the benefits of yoga for people living with lupus and sharing insights from two ...

Yoga helps, but structured exercise works better for vascular health. Consistency and exercise type are key factors. Contrary to popular belief, yoga may not be as effective as traditional forms of ...

Last of two parts. Last week, in honor of National Yoga Month, we discussed the origins, development and many benefits of ...

In today’s fast-paced world, where mental alertness and sharp memory are essential for both children and adults, many look ...

Welcome to Gentle Yoga for Flexibility & Strength | Yoga After 40 | Full Body Stretch! In this yoga flow, we’ll guide you through a gentle yet effective practice designed to improve flexibility, ...

Stress is one of the major contributors to heart disease. Yoga practices, especially pranayama (breath control) and ...

The cheek lifter exercise enhances cheekbone definition and lifts sagging skin. Start by smiling as widely as you can while keeping lips closed. Place your fingers on top of each cheekbone and ...

Hair growth is all about your follicles, the tiny pockets in your scalp where hair grows. For those follicles to do their job ...

Yoga is a natural way to boost digestive health with gentle stretching and mindful breathing. These beginner-friendly yoga ...

If there’s one thing most women can agree on, it’s that daily life feels like a marathon. Work deadlines, looking after family, juggling relationships, keeping up with health, it’s a lot. Even on the ...