Acne may not be a common zinc deficiency symptom, but it can be a sign you need more of the nutrient. A 2020 review found ...

Whole grains are yet another place to look for zinc in plant-based foods. In particular, oats and oatmeal are a rich source of this mineral, containing about 2.3 milligrams per 1 cup (cooked in ...

Think you cannot get enough protein without meat or dairy? Here is a list of 11 protein-rich foods for vegans and vegetarians ...

Whole grains are yet another place to look for zinc in plant-based foods. In particular, oats and oatmeal are a rich source of this mineral, containing about 2.3 milligrams per 1 cup (cooked in ...

The foods you eat can provide nutrients that have been shown to keep skin youthful and radiant. Foods rich in vitamin C, omega-3 fats, isoflavones and zinc may improve signs of aging.

When zinc combines with certain foods, such as fiber-rich beans, its absorbency is inhibited. But, if you get nauseous when you take vitamins on an empty stomach, it’s not going to harm you to ...

Including zinc-rich foods such as oysters, crab, clams, liver, and lean beef in your diet helps maintain optimal zinc levels for healthy hair growth. Green vegetables and scalp health ...