Zinc is an essential component for our body, which strengthens immunity while supporting wound recovery, and protecting skin ...

Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat ...

Whole grains are yet another place to look for zinc in plant-based foods. In particular, oats and oatmeal are a rich source of this mineral, containing about 2.3 milligrams per 1 cup (cooked in ...

Think you cannot get enough protein without meat or dairy? Here is a list of 11 protein-rich foods for vegans and vegetarians ...

Not getting enough zinc can disrupt everything from your skin to your vision. Here are 8 common zinc deficiency symptoms, ...

Alternative zinc-rich foods include crab, clams, grass-fed beef, pumpkin seeds, and wheat germ. Incorporating several of these options weekly helps maintain zinc levels that support robust hair ...

When zinc combines with certain foods, such as fiber-rich beans, its absorbency is inhibited. But, if you get nauseous when you take vitamins on an empty stomach, it’s not going to harm you to ...

The foods you eat can provide nutrients that have been shown to keep skin youthful and radiant. Foods rich in vitamin C, omega-3 fats, isoflavones and zinc may improve signs of aging.

For example, beef liver is rich in protein, and just one 85-gram serving covers your daily needs for copper, a mineral that protects the skin against the harmful effects of free radicals, and ...