Your gut plays a bigger role in mood, digestion and sleep than you think. From food fixes to stress management, here’s how ...

Your gut does a lot more than digest food — it affects your immune system, mental health, skin, and overall energy levels.

Here’s what to know about what gut health is, what symptoms of an unhealthy gut you can look out for and how to begin ...

Suffering from digestive issues like bloating or constipation? Dr. Saurabh Sethi, a gastroenterologist, recommends ...

Discover how chronic bloating, constipation, and slow digestion could be early warning signs of thyroid dysfunction you're ...

Cumin is known to stimulate the production of digestive enzymes. These enzymes are crucial as they help break down food into ...

Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu ...

“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” says Diamandis. “This type of fiber helps to keep bowel movements ...

As the sun rises and you wake up from a night of rest, your body gets ready to kickstart the day. But before you dive into ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Tropical fruits are not just delicious but also loaded with nutrients that can promote digestion. These fruits are high in ...

NASA says ISRO's Myogenesis study explores muscle cell regeneration in space, as microgravity affects mitochondria and causes astronauts to lose muscle mass.