Recent research has delved deep into the manifold ways in which diet can affect gut health throughout a person's life. Here ...

When we’re stressed, though, the messaging between gut and brain can get disrupted. “Stress pinches off this signaling [of ...

Yoga in winter offers many benefits: simple asanas and breath work generate internal warmth, improve peripheral and ...

If you are someone who likes a dash of butter every now and then with their cheat-day meals, we have good news. What if we ...

Modern lifestyles often lead to digestive woes, but a traditional Gujarati breakfast of Rotla, Chaas, and Sabzi offers a ...

Plus, what the science says.

Is warm water really better for digestion than cold water? AIIMS-trained hepatologist Dr Saurabh Sethi explains how water ...

Dr Saurabh Sethi shares insights on how everyday drinks like warm water, green tea, fruit juices, and more beverages impact ...

Fenugreek seeds, a common ingredient in many kitchens, are loaded with nutrients that can do wonders for your health ...

Switching to jaggery in winter can give steadier energy, better digestion, and a warm, nutrient-rich boost that refined sugar ...

Sipping warm water before bed offers benefits like improved hydration, digestion, and mood, potentially aiding skin health ...

There is no scientific evidence that drinking cold water solidifies the fat we eat or dilutes our digestive enzymes. When we ...