Bloating can sneak up on you – one minute you feel fine, the next you’re unbuttoning your jeans and wondering what went wrong ...

Vegetables such as eggplant, beans, cucumber, and bok choy are some of the low-FODMAP options Dieras recommends adding to a ...

See how sourdough and whole wheat bread compare in nutrition, fiber, and digestion. Learn which may be better for gut health, ...

Discover the distinct benefits of singhada (water chestnut) and makhana (fox nuts) in Indian diets. Singhada offers hydration ...

Adding lemon to green tea is trending in wellness circles. Find out what happens when you add lemon to green tea, and ...

B. Longum is known as a “good bacteria” that helps break down food and absorb nutrients, which can help ease digestive ...

The savory herb that helps with digestion - It was used thousands of years ago both to ward against evil and as a diuretic ...

Have you ever wondered why some cultures enjoy longer, healthier lives than others? The secret often lies in their everyday ...

Researchers found beverage temperature affects mood, with cold drinks linked to anxiety in Asian participants and hot drinks ...

Whether you prefer your spaghetti al dente or soothingly soft, it can be difficult to achieve perfection at home. Many of us ...