When we’re stressed, though, the messaging between gut and brain can get disrupted. “Stress pinches off this signaling [of ...

Medically reviewed by Karina Tolentino, RD Both whey and plant-based protein powders are supplemental ways to boost your ...

But dates offer more than fiber. “Dates are also a great sugar substitute because they are naturally sweet, but they have a ...

Eating fibrous seasonal produce, such as Brussels sprouts and pumpkin, can help you stay regular and prevent constipation.

An upset stomach can throw off even the best day. Whether you experience gas, bloating, or general tummy troubles, teas for ...

Drinks like kombucha, kefir, and bone broth can promote gut health by introducing beneficial bacteria, aiding digestion, or ...

Harvard highlights probiotics, prebiotics and key fiber sources as daily foods that can quietly support digestion and help ...

These popular foods could be triggering your most uncomfortable digestive issues, including bloating, gas, and acid reflux.

From PM Narendra Modi to Sadhguru, and from Ayurveda to medical science, everyone has mentioned about the magic of moringa ...

Aim to go on a walk within an hour of eating your Thanksgiving meal, according to the University of Washington. Blood sugar ...