Recent research has delved deep into the manifold ways in which diet can affect gut health throughout a person's life. Here ...
Yoga in winter offers many benefits: simple asanas and breath work generate internal warmth, improve peripheral and ...
Fact checked by Nick Blackmer Ripe bananas are sweeter, easier to digest, and provide quick energy.Underripe (greener) ...
Foods with probiotics or probiotic supplements may help with digestive conditions such as diarrhea, constipation, acid reflux ...
When we’re stressed, though, the messaging between gut and brain can get disrupted. “Stress pinches off this signaling [of ...
Raisins, being the dried version of grapes, are a powerhouse of vital nutrients like fiber, iron, potassium, and antioxidants ...
African spices have been used for centuries for their medicinal properties. They are not just flavorful additions to meals ...
Overeating Remedies: Weddings are the season, and people often find themselves unable to resist the sight of delicious food ...
Is warm water really better for digestion than cold water? AIIMS-trained hepatologist Dr Saurabh Sethi explains how water ...
Dr Saurabh Sethi shares insights on how everyday drinks like warm water, green tea, fruit juices, and more beverages impact ...
Looking for the best whey protein powder for women in December 2025? These options support digestion, reduce bloating, and fit into your daily nutrition.