The consumption of sufficient dietary fiber is a fundamental requirement for maintaining optimum health. The body benefits ...

Discover the best time to eat prunes for weight loss, digestion, and energy, plus easy ways to add them to your daily routine ...

Probiotics and prebiotic fiber work together for better digestion. Learn how diet and supplements containing fiber and good ...

Watermelon is a refreshing summer fruit with health benefits. It contains lycopene, vitamins, and minerals. These nutrients ...

Harvard-trained doctor from AIIMS, Dr Saurabh Sethi shares simple, gut-friendly breakfast options—from sourdough to green tea ...

Green tea is not the only brew for weight loss. Herbal teas like peppermint, hibiscus, and more can also curb cravings, boost metabolism, and aid digestion.

Sprouted grain, sourdough, and whole wheat bread provide fiber, protein, and nutrients that can benefit health when eaten as part of a balanced diet.

Jeera water and saunf water are popular herbal drinks used to aid digestion in Indian households. Choosing between them ...

Bloating, cravings, fatigue, even mood swings. Believe it or not, many of these struggles can be traced back to one surprising source, your gut. The exciting news is that you can give your gut a ...

According to Sheikh, bitters act by increasing the release of digestive fluids and bile, which makes it better for the ...