The shot, often mixed with lemon juice or water for easier sipping, has been gaining steam on Instagram and TikTok.

Fact checked by Nick Blackmer Ripe bananas are sweeter, easier to digest, and provide quick energy.Underripe (greener) ...

Fiber also nourishes the gut microbiome, supports a healthier colon and helps reduce inflammation, Naidoo explains. “And ...

Papaya may help alleviate constipation quickly. A doctor shares how this simple fruit supports smoother digestion.

Foods with probiotics or probiotic supplements may help with digestive conditions such as diarrhea, constipation, acid reflux ...

When we’re stressed, though, the messaging between gut and brain can get disrupted. “Stress pinches off this signaling [of ...

Switching to jaggery in winter can give steadier energy, better digestion, and a warm, nutrient-rich boost that refined sugar ...

Dr Saurabh Sethi shares insights on how everyday drinks like warm water, green tea, fruit juices, and more beverages impact our wellbeing.

An upset stomach can throw off even the best day. Whether you experience gas, bloating, or general tummy troubles, teas for ...

Plant proteins are made from plant-based sources like peas or soy, while whey protein is milk-based. Find out which is better ...

Explore nourishing Ayurvedic winter recipes that boost digestion, improve warmth, and support immunity. From spiced soups to ...

Source of Nutrients -Yogurt is a natural source of protein, calcium, and essential vitamins. Paired with fruits, it becomes ...