See how sourdough and whole wheat bread compare in nutrition, fiber, and digestion. Learn which may be better for gut health, ...

Vegetables such as eggplant, beans, cucumber, and bok choy are some of the low-FODMAP options Dieras recommends adding to a ...

Starting your day with a glass of water is an easy way to improve digestion. Water stimulates saliva production, prevents ...

Adding lemon to green tea is trending in wellness circles. Find out what happens when you add lemon to green tea, and ...

Dietitian shares 7 reasons why you should definitely start your day with drinking chia seed water. It can boost digestion, ...

Discover what your gut symptoms really mean and get expert advice from gastroenterologist Dr. Salhab on maintaining lasting gut health.

A daily spoonful of extra virgin olive oil, taken on an empty stomach, offers significant digestive benefits. Rich in ...

From bloating to discomfort, these five soothing teas help calm your stomach and get your digestive system back on track.

We love the rich desserts, creamy soups and comforting casseroles at this time of year, but they take a toll on our bodies — ...

Experts recommend eating foods high in probiotics before taking a supplement for weight loss, but supplements can help fill ...

A gastroenterologist says eating more plant foods is the best thing you can do to stay regular. Fruits, vegetables, whole ...

Anjeer, or figs, offer a health boost with their rich fibre, antioxidants, and minerals. They aid digestion, ease ...