You can add it for a Tadka or you can add it in pickles, Methi or Fenugreek is an easily available ingredient in the Indian ...

Wellness drinks tout promises of stress relief, focus, and better digestion, but experts warn that dosages are unclear and ...

Dr Saurabh Sethi recommends these 8 gut-healthy snacks for bowel regularity: from fruits like berries and kiwi to dairy and ...

For example, during my five days at SHA, I learned some ideas of anti-inflammatory dishes to start the day with. Baked oatmeal with apple, cinnamon, and turmeric.

Gastroenteritis, marked by abdominal distress, stems from infections or contaminated food, disrupting gut balance.

Baking soda water is gaining popularity for potential health benefits like easing digestion and boosting athletic performance ...

Eating nectarines regularly may improve digestive function, reduce inflammation, and enhance cardiovascular health due to ...

Tannins are blamed for bloating and nutrient loss — but are they misunderstood? Here’s what science says about tannin-rich ...

Nutritionist Nmami Agarwal shared an Instagram video where she highlighted three spices that can support your child's ...

While all vegetables benefit the body, the best leafy greens are exceptionally impressive. They're rich in fiber for ...

If you’re struggling with digestion then traditional Indian probiotic drinks are all you need. We got in touch with a ...

Gen Z, as wellness, remote work and convenience reshape the old stereotype that early meals are just for grandparents.