Some people turn to magnesium citrate to solve their urgent bowel movement problems. But until it completely wears off, it's wise not to leave the house.

Magnesium citrate can help treat constipation. It is an osmotic laxative, which means it works by drawing water into the intestine to soften stool and make it easier to pass. Before taking magnesium ...

“Approximately 45 percent of Americans are thought to have a magnesium deficiency,” notes Dr. Yufang Lin, MD, an integrative medicine physician with the Cleveland Clinic. One way to boost your ...

Magnesium citrate is an osmotic laxative that could help treat occasional constipation. But it may cause some side effects, including diarrhea. Constipation can be very uncomfortable and even painful ...

Our hectic schedules and on-the-go lifestyles mean many of us aren’t getting enough magnesium in our diets. Naturally present in leafy-green vegetables, nuts, seeds, legumes and even dark chocolate, ...

Whether you’re chasing deeper sleep or improving muscle function, here are the 6 most common types of best magnesium ...

Wondering whether to try taking magnesium to improve your sleep and help with anxiety problems? Magnesium is an essential mineral in our body that's naturally present in several foods and is also ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Our hectic schedules and on-the-go lifestyles mean many of us ...

Our hectic schedules and on-the-go lifestyles mean many of us aren’t getting enough magnesium in our diets. Naturally present ...