Most people get the vitamins and nutrients they need from a healthy, balanced diet. However, a deficiency can occur if you’re lacking a specific vitamin or mineral. This is often the case with ...

“Approximately 45 percent of Americans are thought to have a magnesium deficiency,” notes Dr. Yufang Lin, MD, an integrative medicine physician with the Cleveland Clinic. One way to boost your ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? YOU LIKELY KNOW that magnesium is a mineral. But what exactly does it do for you ...

Magnesium supplements may come to your aid for the many benefits they offer, but not every type is suitable for your body and ...

Magnesium is an important mineral that supports your heart and muscles and helps maintain strong bones. Your body also uses ...

Too much magnesium can cause diarrhea and abdominal cramps. In severe cases, an overdose may cause difficulty breathing, ...

Whether it’s better sleep, stress relief or improved energy, the best magnesium supplement can offer a number of benefits. Magnesium is an important mineral that our bodies need to carry out the ...

The time it takes for the body to clear magnesium out of your system is unclear due to various factors. Magnesium status, type of magnesium, health conditions, dose, medications, other supplements, ...

Magnesium has been referred to as "the forgotten electrolyte". Like sodium, potassium, and calcium, magnesium becomes a positively charged ion (cation) in the body, where it is responsible for ...

Everyone wants a good night’s sleep. But some people find it particularly challenging to make it happen. Certain ...