Looking for ways to boost your protein intake without relying solely on meat? Vegetables can be surprising powerhouses of ...

Egg is one of the few foods which is nutritional, versatile as well as affordable. Often called “nature’s multivitamin,” eggs ...

Which fruits are high in fat? Fruits with the most fat to help feel full include durian, avocado, olives, coconut, açaí ...

Fatty fish such as salmon, sardines, trout, and herring are among the healthiest choices for heart and brain health, thanks ...

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

Grinding pumpkin seeds helps your body absorb more nutrients like magnesium and zinc while making them easier to digest.

Keep these healthy, budget-friendly frozen foods in your freezer to add a boost of nutrition to any meal, dietitians say.

Snacking can help counter common problems of aging. Learn how snacking can boost energy, help you stay stronger, and even ...

With the US government shut down, small businesses struggling to stay open, the cost of health insurance rising, the ...

Packed with gut-nourishing collagen and gelatine, as well as amino acids, buzzy bone broth has heaps of potential health ...

The answer depends on a few factors. Both almond butter and peanut butter provide protein, healthy fats, and nutritious vitamin and minerals that make them tasty high-protein snacks. But depending on ...

Discover Thekua, a traditional Indian biscuit offering more than just festive flavour. Packed with whole wheat, jaggery, and ...