Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

Most Americans don’t consume enough potassium in their diets, which is a concern because this mineral is vital for several ...

Social media can be a great place to discover weight loss tips, healthy recipe ideas, fitness routines, and other wellness ...

Canned food is shelf stable, low-cost and it can be very nutritious. Dietitians share 11 of the healthiest canned foods.

Soy contains phytoestrogens, which are plant molecules that mimic the hormone estrogen. Eating soy foods may reduce menopause ...

Watermelon is a refreshing summer fruit with health benefits. It contains lycopene, vitamins, and minerals. These nutrients ...

I put it to the test for 30 days to see if the upgraded formula is worth it. If you’re on social media, chances are you’ve ...

Children are constantly surrounded by germs, which is why having a strong immune system is very important for sustaining good health. That defense system is established in part by nutrition. There are ...

Sprouted grain, sourdough, and whole wheat bread provide fiber, protein, and nutrients that can benefit health when eaten as ...

However, there are some foods that Boomers still stand by, no matter what the latest diet fads say. If you ever find yourself ...

Since ages, we have been told about the numerous benefits of drinking a glass of milk daily; And this daily ritual has been ...