These four freezer staples support better cholesterol, lower inflammation and make heart-healthy eating a snap.

The Mediterranean Staple Extra virgin olive oil is a versatile source of heart-healthy monounsaturated fats and antioxidants ...

Supplement use continues to rise; however, most individuals with adequate diets gain no clinical benefit, and clinicians need ...

There’s no shortage of superfood supplements marketed as ways to improve your daily wellness, boost your energy, and keep you ...

Fenugreek seeds, a common ingredient in many kitchens, are loaded with nutrients that can do wonders for your health ...

These top-rated 2kg plant-based protein powders can help meet daily protein needs, support energy levels, and aid in effective muscle recovery.

DOWNERS GROVE, ILL. — As usage of GLP-1s reshape how consumers manage their health, many food and beverage manufacturers are ...

An additional problem is exposure to toxic elements such as arsenic, lead, mercury and cadmium, which we come into contact ...

If you're struggling with thinning hair, hair loss, or your hair simply won't grow, look to these dietitian-approved food for ...

The biggest downside of protein powder, says Manaker, is that it is often stripped of other nutrients that are found in whole ...

Avocado toast is ubiquitous on breakfast menus these days. From small cafes and upscale restaurants to fast-food chains, you’re almost guaranteed to find some form of this meal on the menu. Whether ...