Winter's chill calls for smart nutrition, and soaked raisins are a traditional powerhouse now backed by science. These ...

Magnesium is a mineral that provides several key functions in the body. It keeps your muscles strong, regulates blood sugar levels and contributes to heart health. Dr. Jacob Teitelbaum, a ...

"Eggs and oatmeal can both be healthy breakfast options, but they offer very different benefits," says Natalie Rizzo, ...

Picture this: you wake up in the morning, and the first thing you do is gulp down a few prescribed pills. And after ...

Credit: Getty Images Serum levels may be a less sensitive marker for nutritional status because of rapid changes due to kidney filtration, albumin transport, or hormonal control. For optimal outcomes, ...

Seafood is an essential part of many people’s diets around the world, and eating it has been associated with a variety of health benefits. Seafood refers to several types of animals, including (1): ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Avocado toast is ubiquitous on breakfast menus these days. From small cafes and upscale restaurants to fast-food chains, you’re almost guaranteed to find some form of this meal on the menu. Whether ...

If regular protein upsets your stomach, these plant-based powders are easy to digest and loved by users for everyday use.

Providing targeted supplementation is essential to address the cow's nutritional needs, meet production goals & optimize ...