These four freezer staples support better cholesterol, lower inflammation and make heart-healthy eating a snap.

Jackfruit is an excellent source of vitamin C, providing around 23% of the daily recommended intake per serving. It also ...

Supplement use continues to rise; however, most individuals with adequate diets gain no clinical benefit, and clinicians need ...

Water chestnuts, scientifically known as Trapa natans, are gaining recognition for their winter health benefits. Rich in slow ...

Credit: Getty Images Serum levels may be a less sensitive marker for nutritional status because of rapid changes due to kidney filtration, albumin transport, or hormonal control. For optimal outcomes, ...

One dietitian called it a "nutrient powerhouse." ...

We surveyed some of the country’s leading authorities to reveal the truth about fat, dairy, soy and more. By Sophie Egan Soy milk can raise the risk of breast cancer. Fat-free foods are healthier than ...

An additional problem is exposure to toxic elements such as arsenic, lead, mercury and cadmium, which we come into contact ...

Ham is a good source of protein, vitamins, and minerals, but it also contains a significant amount of salt and fat.

As winter sets in, viral infections and flu tend to rise, making immunity a top priority. Apart from hygiene, nutrition also ...

Discover key insights from Compass Minerals' Q4 2025 earnings call—cost reduction, debt improvement, and 2026 growth outlook.