In this week's roundup, small meal additions—like seeds and legumes—can help you hit your nutrition goals more easily.

Fresh herbs can add flavor and nutrients like vitamins, minerals and antioxidants. Dietitians reveal the herbs with the most ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Brukner explained. "They are also beneficial for brain well-being and might help ...

For many people, the morning routine is automatic. Coffee is poured, the day begins, and a handful of supplements is swallowed almost without thinking. It feels efficient, even healthy. But nutrition ...

Chicken and eggs are both rich sources of protein and minerals. To effectively choose which one is better for you, their individual nutrient profiles need to be looked at closely.

Sprouted whole grain bread provides high levels of nutrients known to support healthy blood pressure levels, such as fiber ...

Heating vegetables can have an impact on their vitamins and minerals — but is raw any better? Learn more about the best cooking methods to help preserve nutrients.

LA Times Studios may earn commission from purchases made through our links. Some mornings our brains just feel off. We’re dragging through tasks and our energy feels flat. Anxiety shows up… for no ...