These four freezer staples support better cholesterol, lower inflammation and make heart-healthy eating a snap.

Supplement use continues to rise; however, most individuals with adequate diets gain no clinical benefit, and clinicians need ...

Multivitamins are concentrated blends of essential vitamins and minerals designed to fill nutritional gaps that even balanced ...

Discover the age-old magic of cucumbers for your skin. With 96% water, they hydrate and soothe, while their antioxidants ...

If you're struggling with thinning hair, hair loss, or your hair simply won't grow, look to these dietitian-approved food for ...

Ham is a good source of protein, vitamins, and minerals, but it also contains a significant amount of salt and fat.

An additional problem is exposure to toxic elements such as arsenic, lead, mercury and cadmium, which we come into contact ...

Avocado toast is ubiquitous on breakfast menus these days. From small cafes and upscale restaurants to fast-food chains, you’re almost guaranteed to find some form of this meal on the menu. Whether ...

Seafood is an essential part of many people’s diets around the world, and eating it has been associated with a variety of health benefits. Seafood refers to several types of animals, including (1): ...

Today’s prolific females routinely produce 16–20 total born, and the majority of fetal growth occurs in the final month of ...