Nutrition experts say that taking certain vitamins at the wrong time of day can reduce absorption and trigger unwanted side effects.

Energy, after all, is not just about food intake—it’s about how well your cells can turn that food into usable energy.

Oats support heart, gut, and blood sugar health, making them a smart daily food that helps you feel full longer. Their fiber, ...

Many people in the UK are failing to get enough of three vitamins and minerals, which may not be on their radar. Selenium, iodine and riboflavin, also known as vitamin B2, are among the nutrients ...

Topping your oatmeal with certain add-ins can enhance its flavor, increase its nutritional value, and help you to meet specific protein and fiber goals.

LA Times Studios may earn commission from purchases made through our links. Some mornings our brains just feel off. We’re dragging through tasks and our energy feels flat. Anxiety shows up… for no ...

Packed with vitamins, minerals, protein and fiber, they are also quite low in fat. They are known as “nutrient dense” foods, meaning they provide a lot of nutrition per calorie.

Trace minerals and vitamins are essential for enzyme function, immune development and antioxidant defense, yet the neonatal ...

Researchers are zeroing in on ergothioneine, a little-known antioxidant abundant in mushrooms that may help support cognitive health as we age.