The Mediterranean Staple Extra virgin olive oil is a versatile source of heart-healthy monounsaturated fats and antioxidants ...

Supplement use continues to rise; however, most individuals with adequate diets gain no clinical benefit, and clinicians need ...

An additional problem is exposure to toxic elements such as arsenic, lead, mercury and cadmium, which we come into contact ...

Ham is a good source of protein, vitamins, and minerals, but it also contains a significant amount of salt and fat.

You don't have to rely solely on foods to meet your vitamin C needs. Several drinks, like grapefruit juice, smoothies, and ...

Use canned beans, corn, and tomatoes to make a variety of nutritious soups, stews, and chilis, which are full of fiber, ...

Fiber also nourishes the gut microbiome, supports a healthier colon and helps reduce inflammation, Naidoo explains. “And ...

The biggest downside of protein powder, says Manaker, is that it is often stripped of other nutrients that are found in whole ...

Avocado toast is ubiquitous on breakfast menus these days. From small cafes and upscale restaurants to fast-food chains, you’re almost guaranteed to find some form of this meal on the menu. Whether ...

Today’s prolific females routinely produce 16–20 total born, and the majority of fetal growth occurs in the final month of ...