These four freezer staples support better cholesterol, lower inflammation and make heart-healthy eating a snap.

“Proper nutrition is the foundation upon which our mental acuity and vitality rest." ...

Supplement use continues to rise; however, most individuals with adequate diets gain no clinical benefit, and clinicians need ...

Cucumber skin is a nutritional powerhouse packed with vitamins, minerals, and antioxidants. It supports digestion, bone ...

Post-menopausal women face unique health challenges, with curd and tofu offering distinct benefits. Curd excels in bone ...

Ham is a good source of protein, vitamins, and minerals, but it also contains a significant amount of salt and fat.

The nutrition bar, which offered flavors like vanilla birthday cake and chocolate peanut butter banana, opened in 2023.

Fiber also nourishes the gut microbiome, supports a healthier colon and helps reduce inflammation, Naidoo explains. “And ...

Avocado toast is ubiquitous on breakfast menus these days. From small cafes and upscale restaurants to fast-food chains, you’re almost guaranteed to find some form of this meal on the menu. Whether ...

An additional problem is exposure to toxic elements such as arsenic, lead, mercury and cadmium, which we come into contact ...

Today’s prolific females routinely produce 16–20 total born, and the majority of fetal growth occurs in the final month of ...