30 best dumbbell exercises missing from your workout! Dumbbells are simple, unsung beasts in the exercise world. However, these seemingly basic hunks of iron can provide a killer full-body workout.

Looking to lose 20 pounds in a month? Here is a 8 simple science-backed step plan that'll help you reach your weight loss goal of 20 lbs.

Hamstring tightness is a huge problem for many people. Here are the 7 best hamstring stretches to improve your hamstring flexibility.

Dumbbells are extremely simple. They take up very little space, they are easy to hold, and they provide a killer workout. However, you might be overwhelmed by the sheer volume of dumbbell exercises ...

Suffering from lower back pain? Add these amazing stretches to your daily routine to get rid of lower back pain and restore your back health.

Focus on these functional moves to build strength, balance, and coordination as you age. Five move dumbbell workout to build strength.

When it comes to strengthening the back, toning the abs, and improving posture, the quadruped arm and opposite leg raise exercise stand out as an effective and efficient choice. This exercise targets ...

There are 3 basic male body types: ectomorph, mesomorph, and endomorph. Many guys are a combination of body types and don’t fit into one type ...

10 best piriformis stretches to help ease sciatica and leg pain! Sciatica is a broad term that encompasses a variety of conditions that all serve to irritate the sciatic nerve. For example, low back ...

Everything you thought you knew about metabolism is probably wrong. We’ve been told that metabolism decreases as you age.

The shoulders are incredibly important. Bulletproof your shoulders and improve your range of motion with these mobility exercises.

Looking for stretches for tight hips? Relieve your hip tightness and ache with these 5 hip stretches and strengthening exercises.