Gobsmacked, astonished, I realize that learned helplessness almost prevented me from getting the full benefits of my spinal ...

Your “bottom line” isn’t a boundary—it’s a psychological loophole. Rebrand it and stop sliding into the worst possible deal.

How we think about getting older profoundly impacts how we age. Learn how to challenge stereotypes, embrace the second half ...

As we look ahead to 2026, perhaps instead of making plans to join the gym again, diet for a few weeks, and meditate daily, we ...

Chocolate’s unique combination of sugar, fat, aroma, and texture makes it a particularly pleasurable experience, but it may ...

AI chatbot achieves high accuracy in performing clinical patient diagnostic interviews for common mental health disorders.

This article is part 3 of a 5-part series on modern perspectives on ADHD. Part 2, "What is ADHD, Really?" is available here.

Holidays and celebrations can intensify loneliness for families affected by gray divorce. Learn why and what can help ease ...

Discover how maladaptive schemas make most New Year’s resolutions fail, and how to approach change at a deeper level.

Opting for lifestyle changes that include seeking occasional discomfort and even stress may improve our health and longevity.

We're drawn to partners who are both different from and similar to us and to people from our past. How do we find the balance ...

Parenting a child with ADHD mirrors my own past. When I regulate myself, listen deeply, and honor focus as strength, chaos ...