Drama is what drains energy—not the habit itself. People quit because of the energy they are putting into resisting change.

In a time when corruption no longer hides its face and political violence is increasing, outrage has become the default language of public life. Equanimity may seem irrelevant—or worse, complicit.

Then" Fallacy The reason we struggle to maintain that peace is that we are trapped in a common cultural myth: the "if-then fallacy." We are deeply conditioned to believe that happiness is a ...

Old things evoke nostalgia, identity, and emotional continuity. Their stories, imperfections, and endurance help us feel ...

Discover a new low-dose, inexpensive, at-home treatment for depression that is revolutionizing the treatment of ...

Managers greatly influence the emotional mood of the workplace—especially with regard to anger. This post offers 11 ...

Explore how identity, repression, and creativity shape who we are and where the line between growth and pathology lies.

Psychosis is characterized by uncertainty and confusion—feelings that virtually everyone has experienced, albeit not to the ...

In an era of packed schedules, screen time, and intense focus on school readiness, many children are playing less than in ...

Perfectionism has become pervasive in youth sports and the performing arts. Learn what athletes, performers, coaches, ...

Choose where you direct your resources. Allocate your time, money, and effort with ecological coherence in mind. Support ...

Most self-help advice on coping with negative emotions makes it almost impossible to act in your long-term best interests.