Apologizing before anyone accuses you of anything can be a trauma response related to shame. Here's the physiology behind ...

Many terms have been used to describe mental illness in the past. Here's why I prefer using the term "madness" when I teach ...

Learn the specific behavioral and sleep signals that reveal the temperament traits driving sleep struggles in children, so ...

A one-year AI moratorium offers real protection for students at school—but it won’t prepare them for the AI they encounter ...

Why do some parents feel blindsided by estrangement? Sometimes they truly miss the signs. Other times, “I have no idea why” ...

The words we use to describe dementia can become descriptions of the person. What if changing our language could help us see ...

Chronic illness can cripple our sense of psychological safety, yet there are ways to cope when life's storms return.

'The Odyssey' perfectly exemplifies the trauma recovery journey. A hero's external challenges often mirror their internal ...

The claim “ADHD is real” conflates three different meanings. The difficulties are real, but brain imaging and heritability do ...

The hardest part of saying no to your adult child may be what they say next. Here are four ways to avoid gut punches and ...

For adoptees, birthdays can stir grief, identity questions, and longing. Acknowledging grief becomes essential to feeling ...

A novel about a man returning portraits to strangers helps us understand how we can show others that they matter to us.