Friction represents obstacles to change. Most people try to push through friction instead of reducing it.

When extra time becomes the norm, fairness gets complicated. Examining the unintended consequences of accommodation culture.

The funeral where tears wouldn't come. The breakup that felt like nothing. You weren't broken—you were surviving.

Amid the mental health positive catchphrases, deep-rooted prejudice still exists toward people living with serious mental health conditions.

Are they emotionally and socially ready to leave home? As they make this life-changing decision, here are some questions to ...

Caught in the rough waters of adolescence? Glean insights from Lee Mars, an early member of the rock band Nine Inch Nails, ...

Happiness isn’t a finish line. Learn what science says actually builds well-being and how small, practical shifts can make a ...

New research reveals why 'tate-nori' (vertical rhythm) songs boost cardio performance, while 'yoko-nori' (horizontal sway) ...

Today's students upload content to an AI and present its analysis as their own thinking. Research reveals why this cognitive ...

December is bright, beautiful, and complicated. Discover how music and intentional, mindful sparks can steady us through the ...

Have you ever left a conversation feeling that something important was left unsaid? We can’t force others to speak up, but ...

If you tend to overthink, this time of year can feel like a blur. Simple, research-backed mindfulness strategies can help you ...