We are wired for dissatisfaction, so don't make happiness the goal. Instead, use emotions as information, and curate the ...

Engaging with peripheral vision provides a powerful segue into expanding and improving one's perspective to make meaningful ...

Mark Fabian, Ph.D., is an associate professor of public policy at the University of Warwick and an affiliate Fellow at ...

In my lifetime, screens have evolved from TV to computers, to cellphones, to smartphones, and finally to AI. Each made ...

Psychiatry is currently facing an existential threat from multiple angles. Our current actions and inactions are making it ...

In the 1990s, the dominant message about depression was that it’s a chemical imbalance in the brain, likely involving the ...

Biking supports psychological, social, affective, and cognitive wellbeing. Cognitive consonance is when your behavior aligns ...

Anxiety and shame are often experienced together, but when combined, they create an unhelpful narrative and impede our ...

Other rich nations invest much more in the needs of children and families. Americans may not recognize that help is missing ...

A computational-linguistic approach to dyslexia can clarify this concept, allowing each person affected to locate their ...

When therapy works, better emotion regulation is often part of the reason why. So why wait to teach it? Here’s how families, ...

Worn out by dating apps? You are not alone. I explain why endless choice may be wearing us out, and what the research ...