Lately I’ve found myself in these impossible situations. Here’s how it typically plays out: there’s some kind of uncertain situation that doesn’t have an immediate resolution (e.g., feeling anxious ...

Purging behaviors (vomiting or misuse of laxatives, diuretics, or enemas) can also shift from conscious decisions to ...

AI is not all hype, but are things really as bad as predicted? Here are some reasons for keeping our AI anxiety in check and riding out the storm.

When one partner struggles with anxiety, both nervous systems are affected. Here are tips to effectively help you and your partner move through anxiety to greater connection.

Exchange of social information and gossip was crucial to our Stone Age ancestors' survival. Gossip identified whom to trust in life-or-death challenges of the ancient world. Gossip strengthens bonds, ...

Research shows no gender differences in creative ability, yet disparities persist in opportunities and public praise. What happens between having ideas and receiving recognition?

A neuroscientist shares how her own anxiety resurfaces in uncertain times—and how understanding the brain’s emotional architecture can help us regulate and reconnect.

Living well longer should be the real goal of longevity. The secret to a life well lived goes beyond our biomarkers.

Teenagers and young adults with ADHD need to work on executive functioning to enhance social, emotional, cognitive and behavioral health. A collaborative plan with parents can help.

When a conversation becomes emotionally charged, the brain’s threat detection system, the amygdala, activates rapidly. In ...

Shari assured him it was not and that every woman has a story of outrageous things men have said to them on the job. She told him that when women get together and the subject comes up, there is often ...

Grandparenting has always required a balance of wisdom and restraint. AI does not replace lived experience—it can serve as a thoughtful pause button in sharing with adult children.