It can be tough to tell if you're moving toward your goals. This isn't a character flaw. The answer lies in behavioral ...

So we oversimplify psychology, simply because we need to. Complexity is heavy and uncomfortable. Simple explanations reduce ...

Research has found that pets can play a critical role in the lives of only children, teaching them about caring, empathy, and ...

Learning simple biological wellness skills can lead to greater social cohesion and statistically significant increases in ...

Marijuana/nicotine co-use are a worsening problem in teens and young adults. This group perceives tobacco as bad but don't ...

The history of intellectual and social progress is a combined personal and collective journey of thoughts, beliefs, and ...

Can practices focusing on breath enhance perception of inner and exterior conditions and modulate brain states?

Most workplace conflict correlates with lower performance and satisfaction, not higher. Cooperative goals and interdependence ...

There is beauty in forgiving others. This beauty can be obscured when forgiveness is limited to decisions or feelings.

Conquer stage fright by taming the "monkey mind." Learn how mindfulness can shift your focus from critical internal chatter ...

When you’ve done something you regret, you might try to pretend that it wasn’t your fault. New research on guilt and shame ...

Psychotherapists should be prepared to work with the increasing population of clients who come in because they are family ...