Eating is frequently used to cope with unpleasant emotions. Emotional eating can take the form of binges, snacking, or ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

Can AI enhance creativity and connection—or do they deepen our dependency and distress? Discover what recent studies reveal ...

Shame and silence can deepen distress when the experience isn’t named or integrated.

In 2025, several psychology studies aimed at understanding hugging were published. Here are the major takeaways from them.

3. Place the message of the inner critic into a mindfulness container: Sit with the statement and shear it of judgment, shame ...

Think you need to be food allergy anxiety-free to live fully? Learn how to help your food allergy anxiety become a useful ...

Psychologists have identified several different models and areas of distress affecting adult replacement children.

Here are four signs that you may be missing out on self-compassion, and what science says about how to change that.

Negative symptoms of schizophrenia affect motivation, emotion, and daily life. Learn the signs, why they’re often missed, and ...

Much research on ADHD focuses on the ways that it impairs functioning. A new study, however, illuminates how it may serve as ...

Real change happens when you stop over-functioning and allow discomfort without fixing it. This new year, eldest daughters ...