I've spent over 30 years sitting with kids, teens, and families. Over 40,000 clinical hours, I have seen loving, caring ...

Paying close attention to your body might sound like self-care. For anxious people, it can be anything but that.

Why is it that after the discovery of an affair, feeling better takes so long? Find out why it is hard to get any traction ...

Success can look stable on paper, but still feel uneasy. The model minority myth shapes money and pressure and explains why ...

Tapping into this early part of ourselves, and recovering and integrating this once shameful part, is key to sexual health as ...

Think of all the ways we associate control with good parenting (consider this concept in the frame of teaching as well). We ...

There are many factors that affect youth mental health. Data suggests that listening by supportive figures and caring adults ...

Stopping to smell the roses has been shown to be associated with well-being. When both members of a couple have this capacity ...

Moral distress and moral injury describe the suffering that arises when our sense of right and wrong, in goodness itself, is ...

It is normal to believe that strong feelings of certainty mean that we possess the truth. Neuroscience explains why we should ...

There's a strong likelihood that this communication, or some version of it, is being played out at this very moment hundreds ...

What behaviors and tendencies make certain people seem "high maintenance," and how can we manage them—both with others and ...