When a 45-year-old woman called seeking an appointment for treatment of depression and anxiety, the psychotherapist assumed ...

It’s impossible to go through life without doing something you regret. The uncomfortable feelings of guilt and shame often ...

Can practices focusing on breath enhance perception of inner and exterior conditions and modulate brain states?

Most workplace conflict correlates with lower performance and satisfaction, not higher. Cooperative goals and interdependence ...

If you believe that a difficult life experience has permanently changed who you are, there may be another, more helpful way ...

There is beauty in forgiving others. This beauty can be obscured when forgiveness is limited to decisions or feelings.

Children often express emotional pain through behavior before they can explain it. Emotional safety in classrooms can ...

Marijuana/nicotine co-use are a worsening problem in teens and young adults. This group perceives tobacco as bad but don't ...

Conquer stage fright by taming the "monkey mind." Learn how mindfulness can shift your focus from critical internal chatter ...

Learning simple biological wellness skills can lead to greater social cohesion and statistically significant increases in ...

The history of intellectual and social progress is a combined personal and collective journey of thoughts, beliefs, and ...

Could chronic AI use produce a cumulative form of computational brain injury? Early data suggest it may, indicating an urgent ...