Learning to care for yourself differently often begins with questioning the stories you’ve picked up about productivity, ...

Hyperthymia is an overlooked mood temperament marked by high energy, optimism, and self-confidence. Hyperthymic temperament ...

With the influx of AI, arts-based activities are on the rise, and we explore the pros and cons of these assessments from the ...

If your goal is to remain friends with your ex, consider working toward a friendly, cooperative relationship and approach ...

Why would your visual/auditory processing influence how you feel each moment? With reasons still unclear, this post ...

Measuring and improving lifespan and healthspan are important, but what matters more is harder to measure. Longevity is a ...

We must move beyond the aspiration for autonomy to action for its sake. Noticing that we are at risk and resisting the danger ...

My recent post on cognitive surrender generated more response than almost anything I've written recently. I think it's ...

Parents are often sidelined in their child's mental health treatment. Discover why strengthening parent functioning may be an ...

Creating a positive relational atmosphere. Relationships require humor, warmth, playfulness, encouragement, and shared ...

For most people, the world is just as it appears to be. When we observe a complex scene, we have a sense that we see things as they are, with full sharpness, color, and resolution. However, the ...

A baby's ability to self-soothe depends on age, distress level, and temperament—meaning parental help isn't a bad habit; it's ...