Attention spans are shrinking. Here are some reasons why according to science, and what we can do to keep from getting distracted.

High extraversion is socially rewarded—but pushed too far, it can crowd out the people around you. Here's how to share the ...

Can money buy happiness? Spending on experiences, time, others, relief, and personally meaningful goals can help turn ...

Groups do more than contain feelings; they process them. Collectively. In an AI-mediated environment, the range of emotions ...

Feeling numb can leave you questioning what is missing inside. Discover how emotions get blocked in childhood and why recognizing numbness can quietly change everything.

I was zooming through the airport the other day when I saw a kid, maybe 19 or 20, wearing the exact pair of wide-leg baggy jeans I wore in 1993. I'd bought mine at a rundown suburban mall in Northern ...

We typically picture someone resilient as someone who’s completely unshaken by stress and always calm under pressure—someone ...

Grad students often compare themselves to others and conclude they are not doing well. In reality, being surrounded by smart ...

We can all use some help—is AI the answer? A couple of true-life scenarios offer a cautionary tale—or endorsement. You decide ...

What if anxiety is not only about learning fear but also about difficulty learning safety? Safety Signal Learning. A growing ...

Why do we like the music we like? Were we born with musical preferences, or did we develop them over time through life experiences? This post, Part 2 of a 3-Part series, explores a theory that ...

Historical trauma and minority stress can shape how queer partners cope with fear, danger, and protection in relationships.