Holiday celebrations often mean that healthy habits go out the door. But one joy of the season—spending time with other ...

Plenty of good things arose in the aftermath. I brought in a stray tortoiseshell cat from the street six days after my dad's ...

Perfectionism often involves a preoccupation with cultivating emotional security while trying to comprehend and make up for ...

Can we find true fulfillment in a world obsessed with comfort and pleasure? Discover how the wisdom of Marcus Aurelius and ...

Holiday joy looks different for introverts, extraverts, and everyone in between. Here’s how your social battery shapes your ...

The abundance mindset is the belief that life has given you more than you expected or were entitled to. People with an ...

Before surfers ride big waves, they learn to fall. Trauma healing works the same way: recovery begins with building your ...

Ian Poh Jin Tze offers magnificent photos and stories about animal emotions, unlikely cross-species friendships, motherhood ...

The yearly Spotify “Wrapped” summary in 2025 provided the first-ever analysis of people’s listening ages. Research on ...

Based on the most recent statistics from the 2024 National Survey on Drug Use and Health, 48.4 million Americans (16.8%) aged ...

Want to beat the winter blues? Preserve your inner peace through mindful movement, by integrating the ancient wisdom of yoga ...

There is hope for treatment and improvement in the lives of those who suffer from severe and persistent mental illness.