When change gets hard, people often push for more motivation or willpower. More often, the real barrier is distress ...

Most people fear a dramatic, painful end. Hospice experience reveals a quieter truth that may ease anxiety and change how you ...

New research examined color vision in athletes and non-athletes. Findings show outdoor athletes have better peripheral color ...

Boredom is prone to myth-making — much like the story of Phineas Gage. This matters. If we believe certain myths about ...

When we persuade, we want to change opinions and behaviors in our favor. We also want to build positive feelings and ...

Our culture glorifies persistence, but the real skill is knowing when to quit. Learn to separate your identity from your ...

An abandoned baby macaque’s story reveals what family rejection does to the brain—and how new attachments can help us heal.

Ever wondered why you don't get more love from those around you? Maybe you're asking the wrong question. A new book reframes ...

Most of us fill our lives with people we don’t truly need. Choosing to be alone, fully, honestly, can be the bravest thing ...

Assessing social media and mental health. The brittleness of the glass does not cause the shattering in the way the person ...

A wave of research published during the past year is strengthening what scientists demonstrated over several decades: ...

Achievement and productivity can become a couple's entire identity, bringing along a false sense of security. Without ...