Source: Jeff Frey, used with permission In interviews for my research on leaders, I asked executives to describe a difficult ...

Have you ever wondered why you feel more stuck after talking about your worries? Anxiety venting may seem productive, but it ...

Video games and apps track your behavior while using their apps. Developers use this and other information about you to ...

Humans first learn co-regulation through rhythm, rhyme, and a caregiver’s voice. Rhythm, including shared rhythm, keeps ...

Are you struggling in your marriage and wondering if divorce is in the cards? Learn what skills two divorced dads say they ...

We often form negative narratives about the self that become entrenched. We may not realize that much of identity is a story ...

Your partner seems to check all of the right boxes in terms of what you are looking for, yet you feel unsettled. Here is what ...

Emotions can be expressed in dramatic ways. Here's what you need to understand to help emotionally intense children flourish.

Honesty is a fundamental pillar of a good relationship. If you suspect your partner is deceiving you, these 10 clues from new ...

Generative AI is producing incredible achievements, but one potential cost is the toll it takes on human expertise.

I knew the answer. But my mind left the room. My brain froze completely.” Many factors can contribute to this kind of “brain ...

Neuroscience may assist us in helping individuals in distress activate their own brain-based mechanisms of resilience.