Making everything perfect is impossible. Enjoy the holidays anyway. Mindfulness, deep breathing, setting boundaries, and ...

Enmeshment in a relationship blurs where one person ends and another begins. If you add in a narcissistic partner, you can ...

When coping with loss, especially during challenging times like the holidays, adopting strategies for self-care and seeking ...

How one therapist overcame formative experiences of cognitive dissonance, and how she now supports others to do the same.

The successful gene therapy is AMT-130, developed by a company called UniQure. In a three-year trial of 29 participants with ...

Internalized weight stigma causes deep emotional and health harms and strongly fuels eating disorders. CBT-E helps reduce its ...

Warrior Academy is leveraging Bruce Lee's philosophies and martial arts to improve kids' mental health and wellness.

Mistakes may be human, but reliability can be cultivated. The goal isn’t perfection. It is an everyday mindful presence.

What if the famous P vs NP problem isn’t just about algorithms but about the observers trying to solve them? Research ...

We all broadcast our needs through tone, phrasing, and pacing. Learn to hear the signals beneath the words, build deeper ...

A gratitude journal and discovering a "nature gift of the day" are two ways to foster gratitude in our daily lives.

In his Poetics, describing the reaction to the tragic hero, the Greek philosopher Aristotle noted, "our pity is excited by ...