The tendency to replay conversations can also come from experiences rooted in early relational environments. This is ...

Sometimes our strong reactions to people or events escort us into our own hidden side, our reactive ego, or our past. Knowing ...

Habit tracking isn’t about perfection. It’s about awareness, flexibility, and learning what helps you show up consistently.

Decades of research with humans and other species indicate that males are more aggressive than females. But within the family ...

Sometimes what hurts most in conflict isn’t what your partner does—it’s what their reaction comes to mean. Understanding this ...

We’re trained to fear uncertainty, yet it’s exactly where better decisions begin. Embracing doubt can sharpen judgment and ...

Most parents want their kids to be successful and happy. But these vague goals lead to daily battles. Needs-based parenting ...

What causes loneliness in crowded family homes? New research reveals the hidden gap between being surrounded by people and ...

Survivors of childhood trauma have legitimate needs for emotional closeness. Emotionally focused therapy can help couples ...

You are more than a label, and so is everyone else. Labels can be used to diminish identities and create divides. The most important label is who you are as an individual.

The Apple TV series "Pluribus" explores what it means to be human by removing individual identity from the world.

Parents often respond quickly to an overthinking child, but speed can unintentionally signal danger. Slowing down may be the ...