Brooks says therapy is about managing negative emotions, while happiness is about increasing positive emotions. For happiness ...

Groundbreaking research shows how blending Islamic practices with psychology achieves significant results, offering hope for ...

If attachment is wired into the body, ending well is a learned capacity rather than an instinct. Most of us were never taught ...

In dark times, hope can feel thin or out of reach. Viktor Frankl didn’t promise optimism. He pointed instead to something ...

Family secrets often remain hidden through the generations out of shame or fear of judgment. Nikesha Elise Williams’ novel ...

With the healing voice of our higher self, we can oppose the voices in our heads that tell us to put up with pain or tell us ...

Most people think that sparking creativity is all about adding things[1]. They tend to think that the more they add to a ...

At a moment when fear, division, and exhaustion dominate the landscape, let's ask a simple question: What becomes possible ...

When burnout hides behind brilliance and applause feels safer than rest, high-functioning depression may be at play. This is ...

You light up when your adult child texts. You respond instantly. You smooth over tension. But your overthinking is letting ...

A psychological reflection on restorative justice, showing how listening, presence, and memory shape responsibility and ...

Lacey Johnson, MMFT, is a former mental health journalist, now a trauma-informed psychotherapist in Nashville.