Discover how facing what dies inside you can free your true self, reshape your relationships, and help you feel fully alive ...

Self-control has long been touted as a key factor of well-being and success, but it might not be enough for tackling the ...

Whether due to health issues, job dissatisfaction, or a layoff, involuntary retirement can lead to physical and mental health ...

Kathryn Gillespie asks us to notice the small wonders of life around us and be open to the idea that emotionally bonding with ...

Dating online and over the age of 50? Recent research suggests dating site use varies widely by user age, which may make some ...

It’s not always possible to know the signs that a relationship may become problematic. These five research-based clues can ...

The show "Tell Me Lies" exposes familiar attachment patterns and may give us insight we didn’t have while living them.

Not every thought needs broadcasting. Emotional containment—holding experiences before sharing them—can reduce anxiety and ...

Personality tests feel authoritative, but most rest on shaky evidence. Used like broken rulers, they can prompt reflection ...

When making tough decisions, anxiety and "shoulds" often enter our thinking, pushing us towards our comfort zones. But ...

When people experience a decision conflict, we make judgments about which of their preferences reflects their "true self." ...

Those who view AI as a tool they can and do deliberately control maintain agency. Your behavioral signature becomes more valuable as it becomes more visible against AI's standards.