Anger is the feeling emotionally neglected people often fight hardest to avoid. But research shows it can motivate you, ...

Self-mastery begins with learning how to coach ourselves. With these skills, we can move beyond automatic reactions and make ...

Physical illness can change how we experience food and our bodies. For some, necessary dietary changes can lead to food ...

Psychotherapy needs to be receptive to a patient's ultimate concerns like beauty, spirituality, and mortality. The patient's ...

Learn four signs that indicate a discussion is destructive and free yourself from these dreadful conversations. Then set a ...

Could a medicine you're already considering for weight loss also lower your risk of dementia, one of the most feared diseases ...

How you leave a job or a partner renders you someone kind or a cad. Yet learning to close out with kindness pays great social ...

Jordan Davis was a good student, articulate and high-achieving. She was also told that she was rude. A late autism diagnosis ...

A rigid person can experience heated emotional reactions that lead to feeling overwhelmed and paralyzed. To build more ...

In his new book, eclectic scholar Dr. Boria Sax once again pushes the envelope and offers a unique, brilliant examination ...

Coercive control laws give important attention to intimate partner abuse, providing protection to survivors in 10 states.

Different schools of music therapy lean differently into prerequisite music skills. Dr. Suzanne Sorel shares her perspectives ...