A new documentary highlights the dangers of fixating on self-esteem and social ranking, revealing the contradictions, ...

By fighting vaccine policies, anti-vaxxers are causing outbreaks of disease, endangering countless people. Here is what you ...

Managing chronic illness fatigue requires maximizing rest. Learn more about how to improve the quality of your rest.

I had the pleasure of sitting down with Eamon Dolan to discuss his book, The Power of Parting, and to explore how he is ...

Many people avoid setting boundaries because they fear rejection. In reality, clear limits often lead to stronger, healthier ...

You cannot expect therapy to work while avoiding emotions. Therapy begins with the facts of how you think and feel, and then ...

The natural and the social world shaped the evolution of each. Knowing whom to invite to dinner is as important as knowing ...

Source: Melissa Askew/Unsplash I want to introduce you to four types of friends who enrich our lives—the Encourager, the Tailor, the Inquirer, and the Reader. Many of us are grateful for people who ...

A new study shows that 20 minutes of cardio can trigger memory-linked brain waves in the hippocampus, offering the first ...

Rather than over-relying on "luck" and happenstance, choosing to take decisive action in directing our lives is what will ...

I've chanted the Buddhist aspiration "May confusion dawn as wisdom" for many years. Now, I think I'm starting to understand ...

There is an old argument about writing that suddenly feels less old than it should. In fact, I think it's surprisingly ...