If you still feel tired after getting eight hours of sleep, something may be precluding you from feeling well-rested. Certain ...

Granola bars and protein bars are both convenient snacks, but you must read the label to know their protein, fiber, and added sugar content, and whether they contain whole foods or are highly ...

Lemons are known for their rich vitamin C content—but there are multiple other options for getting enough of this nutrient.

Getting the right vitamins and minerals through diet or supplementation can help support bone strength, heart health, energy ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.

Green tea isn't the only drink that's high in antioxidants. Add these 7 beverages to your diet to boost your antioxidant ...

If you never eat vegetables or fruit, it can have health effects that influence digestion, heart health, immunity, and ...

Made from raw almonds, almond milk may be beneficial for blood sugar management in people with and without diabetes. Read how ...

Plant-based foods have a place in a high-protein diet, offering many essential nutrients and contributing to a balanced eating pattern.

Adults who did regular aerobic exercise for a year had brains that appeared about one year younger on MRI scans than people ...

Although fruit juices tend to be high in sugar, they also provide a good amount of water. If you are opting for a store-bought version, consider selecting a juice labeled 100% fruit juice for the best ...

Snacking at certain times of the day may boost energy and prevent blood sugar dips and spikes. No matter when you snack, what you snack on is key.