Green tea isn't the only drink that's high in antioxidants. Add these 7 beverages to your diet to boost your antioxidant ...

Salmon is one of the best sources of polyunsaturated fatty acids, especially omega-3 fatty acids. Cooking salmon can lower ...

Oolong tea may help boost metabolism, support fat oxidation, and offer additional benefits for blood sugar. Learn the best way to drink oolong tea.

Although fruit juices tend to be high in sugar, they also provide a good amount of water. If you are opting for a store-bought version, consider selecting a juice labeled 100% fruit juice for the best ...

Certain herbal teas may help you relieve headaches naturally. Learn what the science says about them and when to get help.

Pecans and walnuts are both healthy options, but they differ in taste, cost, and nutritional value. Learn how they compare and which to choose.

Made from raw almonds, almond milk may be beneficial for blood sugar management in people with and without diabetes. Read how ...

The following fruits contain relatively few carbs, and can be a healthy part of your keto, low-sugar, or diabetic diet without spiking your blood sugar.

Getting the right vitamins and minerals through diet or supplementation can help support bone strength, heart health, energy levels, and healthy aging.

Taking both a multivitamin and vitamin D can help support nutrient needs, but it's important to keep your total vitamin D intake within safe limits.

Apple cider vinegar and lemon water are both acidic drinks known for their health benefits. Here's which one to reach for, depending on your health goals.

The U.S. may lose its measles elimination status in April due to a sharp rise in cases. U.S. measles vaccination rates have fallen well below the 95% coverage needed for strong herd immunity. Adults ...