Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...

Nutrient-dense water ingredients include spices like turmeric, ginger, and black pepper, as well as cucumber slices, diced ...

Pine nuts and chestnuts both offer health benefits, but they contain different amounts of fat, protein, and fiber.

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.

Chicken soup has anti-inflammatory properties that may help shorten your illness, while tomato soup has more vitamin C.

The best time to drink peppermint tea depends on the goal of drinking the tea. There are many potential benefits. Drinking peppermint tea at meal times can aid in digestion and drinking it in the ...

Sourdough bread has ancient origins and may have advantages over other breads, including a lower glycemic index, some ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

A recent study linked regular consumption of high-fat dairy to lower dementia risk. Experts say the research isn't strong enough to draw that conclusion.

Turmeric is known for its anti-inflammatory benefits. A doctor explains why eating turmeric as part of your daily meals is better than taking a turmeric supplement.

Dark chocolate had antioxidant and anti-inflammatory properties. Here's how to select a high-quality dark chocolate to ...