Sunlight is the main source of vitamin D, but some fortified drinks also help. An 8-ounce glass of fortified orange juice has ...

Tracking your steps after 55 can boost heart, brain, and metabolic health. Walking up to 7,000 daily steps can improve ...

Shared clinical decision-making helps tailor care to individual risks and is already used for several vaccines and preventive health decisions. Shared clinical decision-making is a policy in which ...

Some fitness trackers may detect signs of heart disease, sleep problems, and chronic stress. However, there are limitations and risks to consider.

Water isn't the only option for staying hydrated while managing your blood sugar levels. Here are some other beverages to ...

Extra virgin olive oil is better for brain health than refined oils. It has been linked to improved cognitive function, and, ...

Caffeinated teas, such as black, green, white, and oolong, are produced from the flowering evergreen plant Camellia sinensis (L.). Kuntze. Due to their high water content, these teas can help you meet ...

Small amounts of red wine may not affect your blood pressure, but drinking large amounts of red wine will raise it, which comes with health risks.

How can you keep your bones strong after 50? Discover five lifestyle changes that help protect bone health and prevent ...

Benefits of drinking water right before bed include improved digestion, better sleep, and a boost in mental health. The ...

New guidelines say fish oil supplements don’t lower cholesterol or heart risk—and may even cause harm in some cases.

Not all supplements are over the counter. Discover which ones require a prescription and the risks of taking high doses.