Eating spinach regularly may help lower blood pressure. Learn about the health benefits of spinach and why some people may want to eat it sparingly.

While there's no correct time of day to eat apples, consider the following times to promote digestion, weight loss, and sleep ...

Combining almonds and dark chocolate can improve heart health by lowering bad cholesterol, protecting your arteries, and ...

Other supplements may add to or enhance the benefits of magnesium, which can regulate your mood and help you manage anxiety ...

The pomegranate fruit is a rich sources of antioxidants. The seeds, or arils, are the most edible part, and you can use them ...

The rich fiber and unique nutrients in oatmeal can improve heart health when consumed regularly. Read how this superfood can ...

Specific food pairings can help you create afternoon snacks that keep your energy up and prevent the dreaded crash.

Foods that dehydrate you include sodium-rich processed foods such as canned soups, deli meats, and condiments. Drinks like ...

Here's everything you need to know about the PCOS name change, including why it matters for diagnosis and treating.

Noticing more puffiness, hollowness, or shedding lately? Your face can sometimes reflect low protein intake—but these changes ...

Both sunflower seeds and walnuts contain nutrients such as healthy fats and antioxidants that support brain health. Walnuts are particularly beneficial for the brain because of their high omega-3 ...

We spoke with Caroline Cohen, PhD, RD, LD, a clinical dietitian and assistant professor of family and community medicine at ...