Fresh tomatoes are lower in calories, sodium, and lycopene than canned tomatoes, whereas canned tomatoes are higher in sodium ...

Cardamom lattes are having a moment, but does the spice affect blood sugar? Here’s what the research on cardamom and glucose ...

Compare peaches and watermelon for blood sugar. Learn how glycemic index, carbohydrate content, portion size, and fiber ...

What exercise reduces inflammation? Learn which workouts may help lower chronic inflammation and how much exercise experts recommend each week.

Coffee may not be the best combination when paired with certain types of foods. Here’s what to know—and which foods to avoid.

Whole chia seeds can support digestive health, but their outer fiber may prevent other nutrients from being released and ...

Kiwis and prunes both provide relief from constipation, but kiwis are generally gentler on your digestive tract. Research suggests eating two kiwis a day can help prevent constipation, and experts ...

One of our writers put the lymphatic walking trend to the test to see if it really has the benefits it claims. Here’s what ...

Taking GLP-1s? Learn which workouts help preserve muscle during weight loss, plus how to adjust exercise if fatigue or nausea ...

Learn how adding eggs to oatmeal can add up to 12 grams of protein, boost fullness, and create a creamier, more balanced ...

Either steel-cut oats or Greek yogurt can fit into a diabetes diet. However, one is a better option for post-meal blood sugar ...

A recent study shows that sleeping with even small amounts of light may disrupt sleep and increase the risk of heart problems ...