Incontinence and other urinary problems after prostate cancer treatment can be eased with Kegel exercises, bladder training, ...

At the end of the day, if you prefer whole milk, you should drink whole milk—just try to decrease something else in your diet ...

Living with prostate cancer can be very stressful. It can affect a person’s body, life plans, relationships, and emotions. Many people don’t realize that people with prostate cancer are at risk for ...

Espresso and other coffees can perk you up and have health benefits, but too much caffeine may cause side effects.

Elderberry tea is made from dried elderberries and is rich in antioxidants with anti-inflammatory properties. Some research suggests it may help reduce the severity of colds, flu, and other ...

Green tea is one of the best teas for weight loss because it helps oxidize fat. Learn how green tea and others support weight loss and which teas to choose here.

Eating pho delivers nutrients to support your digestion, immune system, and joint health in a satisfying, customizable meal.

Beans are an excellent source of fiber, but they aren't the only way to meet your daily needs. Learn more about other high-fiber foods to incorporate into your diet.

In addition to curbing your hunger, some snacks deliver healthy levels of prebiotics that feed good gut bacteria that support your digestive system.

Psyllium husk and chia seeds both offer fiber and digestive health benefits, but in different ways. See how they compare in nutrients, digestion, and overall use.

Replacing soda with sparkling water can help lower blood sugar by cutting added sugar and supporting better glucose control over time.

If you’re dealing with a sore or scratchy throat, try warm lemon honey water. Honey coats the throat and may help reduce ...