Drinking prune juice in the morning may help relieve constipation by working with your body's natural digestive rhythm. Learn ...

Discover how rice cakes with peanut butter affect your blood sugar levels. Learn why this popular snack creates a more ...

A diet high in saturated fats—including foods like red meat, palm oil, and whole milk—can raise cholesterol levels. Research shows that replacing these fats with unsaturated fats can reduce the risk ...

Per serving, several foods have more calcium than cheese. Consider other calcium-rich options such as tofu, yogurt, sardines, ...

Soups that are low in sodium and high in potassium and soluble fiber can be good for your blood pressure and help prevent or ...

Turmeric and ibuprofen both reduce inflammation and pain, but they work in different ways. Learn how curcumin extract (from ...

Consuming too many artichokes can lead to digestive distress due to their high fiber content. Because artichokes are high in vitamin K, they may interfere with blood-thinning medicines. Artichokes ...

Even when eating more than the total required amount of food, it is possible to consume too few nutrients. 6 This can lead to hunger. For example, eating plenty of calories and protein but not enough ...

Taking l-theanine daily for a short period is generally safe, although not enough research has been done on its long-term use.

Popcorn can raise your blood sugar levels, but the effect can depend on portion size, preparation, and added sugars. Learn how different popcorn types compare.

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.

Monk fruit does not raise your blood sugar the way regular sugar does, making it a healthier alternative. It's important to eat monk fruit in moderation, and that you should read the label of any monk ...