Can watermelon help heart health? Learn how L-citrulline, lycopene, and other key nutrients in watermelon may support a ...

Cooked brown rice contains about 3 grams (g) of fiber per 1 cup serving. While a good source of fiber, there are many other foods that contain as much or more fiber per serving than brown rice.

Think icing your balls will boost testosterone? We asked a urologist to explain what actually works for hormone health and ...

What are screwworms, and do you need to be worried about becoming infested with them? Here are the facts about the 2026 ...

If the answer is no, you probably won’t want to use traditional protein powders, which can taste like chocolate, vanilla, or ...

Wondering what nutrition experts order at fast food restaurants? Four dietitians reveal their go-to meals and the simple strategies they use to make healthier choices. “I like a baked potato with ...

You might be tossing out the healthiest part of your fruit. Apple, citrus, and banana peels are rich in fiber and ...

Creatine plays an important role in supplying the brain with energy. Early research indicates high doses of the supplement could improve cognition in people whose brains are stressed.

Brownstein is a West Coast-based registered dietitian nutritionist (RDN) and nutrition consultant who makes nutrition science ...

Brownstein is a West Coast-based registered dietitian nutritionist (RDN) and nutrition consultant who makes nutrition science accessible. The best time to eat pineapple for digestion is with or around ...

Spinach provides iron, antioxidants, and other vitamins and minerals, but how you prepare the vegetable can affect its nutrient content. Choosing healthier ways to eat spinach can help you make the ...

Eating a range of foods with high antioxidant content may be a big factor in living a longer life, according to research. Here are some of the flavonoid-rich staples to consider adding to your diet.