Coffee has antioxidant benefits, and it may make a difference whether you use pre-ground beans or whole beans that you grind ...

Eating too much protein can take a toll on your gut. “Digestive issues could arise as a high-protein diet could possibly cause a lot of individuals to consume inadequate fiber leading to constipation ...

Salads are a great way to get a variety of nutrients into one dish. Here are 12 nutritious ingredients to consider adding to your next homemade salad.

Prime rib is better for your blood pressure, and ham is better for your cholesterol. Understanding this, along with your own ...

Leeks, a sweet onion relative, are antioxidant-rich and may boost heart, bone, and overall health. Learn their benefits and ...

Combining coffee with a protein drink is a convenient way to get the benefits of both, but it is generally no better or worse than consuming them separately.

The new Dietary Guidelines for Americans put a stronger emphasis on protein. A registered dietitian explains what the updated ...

If you have noticed that you are hungrier when it's cold outside, you're not alone. There are several reasons you may experience increased hunger in the winter, including hormonal cravings, lifestyle ...

Your brain is one of the most energy-hungry organs in your body, relying on a steady supply of nutrients to think, focus, and remember. Many of the foods that support overall health also help keep ...

Drinking hibiscus tea is can naturally help to lower blood pressure, especially in stage one. Consistency is key. Learn more about the best times of day to get the most benefits.

Topping your oatmeal with certain add-ins can enhance its flavor, increase its nutritional value, and help you to meet specific protein and fiber goals.

Several fruits and vegetables provide significantly more vitamin C per serving than grapefruit does, making them efficient choices for meeting daily vitamin C needs.