Expired medications that can be harmful include insulin, epinephrine, and liquid antibiotics. Other types of medications may be safe to use after their expiration date but more research is needed.

Learn how to support healthy aging with simple daily habits, expert tips, and science-backed strategies that help you stay strong and feel your best.

TikTok says raw asparagus is better for your gut. But is it true? Dietitians break down the differences between raw and ...

Magnesium is an important nutrient involved in many processes in the body. It has been shown to support sleep in several ways and is often taken before bed due to its calming properties.

Cooking vegetables can change their nutritional content. Vegetables that are healthier cooked include carrots, mushrooms, asparagus, and more.

Find out how dates and bananas compare for blood sugar balance, fiber, and potassium—and which one fits your health goals ...

Adding just one cup of mango and one avocado to your daily diet could benefit your heart health, a new study has found.

Fasting before surgery is easier now, thanks to shorter fasting times supported by evidence of improved surgical outcomes.

Keeping windows closed, washing hands, and having your medications ready are among ways to prevent and manage seasonal allergy. Learn more.

Dark chocolate can be part of a heart-healthy diet. See how it can support healthy cholesterol levels and blood pressure and reduce the risks of heart disease.

The FDA has approved the second GLP-1 pill for overweight and obesity. How does it compare to the Wegovy oral pill?

Guava is a tropical fruit rich in vitamin C, antioxidants, potassium, and fiber. Regular consumption may support digestion, ...