There are many heart-healthy ingredients that can be combined to create countless nutritious breakfasts. Here are some ideas ...

Untreated obstructive sleep apnea can impair focus, memory, and reaction time, making work tasks more difficult and mistakes and accidents more likely.

There is no specific best time of day to take vitamin K. However, taking it with a high-fat meal can help boost its absorption.

How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, and how regularly you use it. Learn how to make the most of your vitamins ...

Learn how oatmeal may lower cholesterol, which nutrients boost vitamin D absorption, and simple strategies to support heart health, blood sugar, and muscle strength.

Discover why this low-glycemic snack causes only a gentle rise in blood sugar, and how its protein, fat, and fiber content can actually help keep your levels stable throughout the day.

While there are many types of bread to choose from, the healthiest, most nutritious options are made from whole grains, including whole wheat and sprouted whole grain.

Research shows that heat therapy reduces blood pressure and may help manage high blood pressure. Learn how applying heat impacts blood pressure.

Fried, sugary, and processed foods can increase inflammation. Learn about foods to avoid and those that help fight inflammation naturally.

Avocado’s healthy fats make it easier for your body to absorb key nutrients in tomatoes. Learn the science behind this pairing and simple ways to enjoy it.

Is Splenda or stevia better for blood sugar? Learn how each affects glucose, insulin, calories, gut health, and everyday use.

Yogurt is a staple in many people's diets and is known for its health benefits. Eating yogurt at certain times of day can increase the benefits.