Health Secretary Robert F. Kennedy Jr. announced the updated Dietary Guidelines for Americans, emphasizing “real food," ...

Fruits to eat when sick include hydrating fruits like watermelon. Eat citrus fruits and berries because they are rich in ...

A recent TikTok video claims that having wine with pizza won’t spike your blood sugar levels. Experts say that this claim is ...

Learn how magnesium and berberine may support blood sugar control, how to take them safely, and what to know before combining ...

Banana water is trending as a new hydration drink, but is it actually healthy? Learn what banana water is, how it compares to coconut water and sports drinks, and its potential benefits and drawbacks.

Drinking greens powder daily may help reduce bloating for some people, but others may experience gas or mild bloating during the first few days of use.

Sticking to your New Year's resolutions isn't easy, but you can try some tips and tricks to make your habits into long-term changes. Here's what two experts suggest.

Avocado toast and peanut butter toast both have healthy fats and protein. Learn why these are great foods to have at breakfast, or any time of the day.

Compare steel-cut oats and rolled oats to find out which one has more protein, fiber, and is better for digestion.

This article discusses possible warning signs of irritable bowel syndrome and recommendations for evaluation and management.