Mineral water contains higher levels of calcium, magnesium, potassium, iron, and sodium than regular water, offering added ...

Discover which teas may naturally support hormone balance, reduce PMS and PCOS symptoms, and promote better sleep, mood, and ...

RFK Jr. and the MAHA movement want whole milk back in schools. But is this actually healthier than low-fat milk?

Avocados can be eaten at any time of day, with benefits when eaten at breakfast, lunch, dinner, or as a snack. They are best eaten when ripe rather than unripe or overripe.

There is no cure for dry AMD, but if vision loss progresses, your doctor may suggest devices for low vision, such as telescopes, magnifiers, or phones with large print. An augmented reality visor has ...

Beets are colorful root vegetables rich in antioxidants, vitamins, and minerals like folate, potassium, iron, and vitamin C. 10 The folate in beets helps lower homocysteine levels, an amino acid that ...

Trazodone may be prescribed to help you sleep, but its effectiveness may vary for some. Learn what to do if it isn’t ...

Eating an apple a day may not lower blood pressure overnight, but research shows whole apples support healthier arteries, reduce inflammation, and improve long-term heart health.

Electrolyte beverages are rarely useful to people who get a normal amount of exercise and spend most of their time indoors. However, they can be helpful in certain circumstances—such as when you're ...

Discover how magnesium affects blood sugar, insulin sensitivity, and diabetes risk, plus food sources and when supplements may help.

Learn why pickle juice is the athletes drink of choice for cramps, how it works, and whether it could also relieve menstrual cramps.

Regular exercise improves cholesterol, reduces heart disease risk, and benefits overall health. Learn which types and amounts of exercise matter most.