Certain spices may lower inflammation in the body. Anti-inflammatory spices include ginger, garlic, cardamom, black pepper, cayenne pepper, cloves, cinnamon, and saffron.

Eating citrus fruits at optimal times may help maximize vitamin C benefits—and minimize any side effects. Here's what to know ...

When you take omega-3 supplements as you age to ensure that your body gets enough of these fatty acids, it can help with ...

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

Can eating arugula before meals improve digestion? Dietitians break down how bitter greens may help stimulate digestive ...

Orange peels may be good for your gut and your heart. Discover what the research says and how to use orange peels instead of ...

Sardines are a good source of omega-3s and a new review looked at the available research on sardines and fish oil supplements ...

High-dose vitamin C supplements do not prevent heart disease and may increase health risks. Excess vitamin C can cause side ...

The afternoon energy crash is a common phenomenon that many people attribute to their coffee wearing off. But in reality, the ...

Yogurt is known for its probiotics that help with digestion and gut health, but it’s far from your only option. Many other ...

While most people can get enough protein from their diet, some foods may not have as much protein as expected. Almond milk is a great alternative for people who don’t want to consume cow’s milk or ...

Mixing chia seeds with yogurt makes for more than a tasty snack. This probiotic- and prebiotic-packed duo can also support ...