High blood pressure (hypertension) can be caused by a variety of factors, including your lifestyle, medical conditions, ...

Curious whether eggnog or hot chocolate is the healthier holiday drink? Compare calories, sugar, saturated fat, and nutritional perks in this breakdown, plus tips for enjoying your favorite more ...

This nutritious, versatile snack can support digestive health, appetite control, and workout performance. Learn more about when to consume dates for each potential benefit.

Discover foods that support digestion better than ginger. Learn how options like kefir, peppermint, chia seeds, and kiwi can benefit gut health and ease discomfort.

Hear directly from a licensed therapist what leads to holiday depression and what you can do to better prepare for the season and manage the blues.

If you take an iron supplement to fight deficiency, know that certain foods and drinks, medications, and other supplements could reduce how much you absorb.

Tart cherry juice is great for sleep and muscle recovery, while cranberry juice may boost heart health and help prevent urinary tract infections.

Celery seed benefits include lower blood pressure, improved sexual function in women, and reduced cholesterol levels, but more human studies are needed.

Taking high-dose vitamin E supplements long-term can cause serious side effects like bleeding, stroke, and heart failure. Learn safe dosing and warning signs.

The best time to take berberine may be with or just before meals when using it for weight loss and blood sugar control.

Learn how vitamin D benefits your body, and how to know if you're getting enough of this key nutrient or if you need more from sun exposure, your diet, or supplements.

The best time to eat carrots for eye health is not a specific time of day, but rather alongside a meal or snack containing ...