Confused by all the yogurt options at the grocery store? A registered dietitian explains how to choose the healthiest yogurt by breaking down ingredients, added sugar, protein, and more.

If you're watching your blood pressure, then think twice before starting your day with a crispy, smoky bacon egg and cheese sandwich. This breakfast sandwich could raise your blood pressure due to its ...

Elderberry can produces side effects if you take too much or if raw elderberries are prepared improperly, as they are toxic.

If symptoms develop soon after taking a supplement, intolerance to supplement ingredients is also a possibility. Since ...

New research shows that combining strength and balance exercises with protein may help older adults improve muscle strength, ...

Read about foods naturally rich in various B vitamins like chicken, beef, salmon, spinach, eggs, fortified cereals, milk, hummus, and various seeds.

Obstructive sleep apnea (OSA) can affect moods and lead to chronic stress through disrupted sleep, oxygen deprivation, and ...

Eating almonds can help lower blood pressure, especially diastolic blood pressure, likely by providing nutrients that help ...

When you sit too much, your brain function is compromised because there is less blood flow, which decreases the amount of oxygen that reaches the brain.

While they're slightly different, white tea and green tea both contain high levels of antioxidants that can protect your ...

Drinking alcohol can lower or raise blood sugar. Learn how alcohol affects glucose, warning signs to watch for, and ways to ...

Caffeinated coffee and decaffeinated coffee each have advantages and disadvantages when it comes to energy, heart health, ...