Medically reviewed by Karina Tolentino, RD Soups like split pea and ham, black bean, and beef barley are excellent sources of protein.Many high protein soups also are also rich in fiber, which can ...

Bone broth is liquid made from boiling animal bones and connective tissue. Chefs use stock as a base for soups, sauces, and gravies. Some people drink it on its own. Drinking bone broth may help ...