Experts warn that relying on supplements instead of proven medical treatments can be risky, especially for conditions like ...

Supplements for muscle recovery include creatine, turmeric, and vitamin C. Many athletes use these to improve performance and ...

A doctor explains side effects to watch for if you're trying to figure out whether you're taking too many supplements, and outlines the foods to prioritize to fill nutrient gaps instead.

Some supplements can worsen ulcerative colitis (UC) symptoms. Experts advise against NSAIDs, laxatives, high-dose probiotics and iron supplements without guidance. For personalized advice, work ...

The state of our guts is so revealing about our health. Stress, illness, anxiety can all manifest in our stomachs. “It affects how susceptible we are to a range of things such as inflammatory ...

There are several popular sleep supplements readily available, although their reported efficacy can vary significantly between individuals. Sleep supplements are not the same as over-the-counter ...

Taking magnesium supplements with calcium, iron, or zinc may lead to decreased absorption or increased excretion. Other ...

As cases of drug-induced liver injury (DILI) are on the rise, experts are warning of the hidden dangers associated with some common medications and supplements. Statistics show that DILI, also known ...

Two sleep doctors weigh in on the top ingredients to look for when shopping, and based on their recommendations and the ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...