We spoke with experts to find the most pure and effective creatine supplements. Here's what we recommend, whether you're looking for unflavored, gummy or powder.

Some common dietary supplements can raise blood pressure, especially if you already have high blood pressure or heart ...

In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million ...

It could be your best shot at a productive day. Coffee offers a bevy of health perks, from boosting brain function and reducing inflammation to improving heart health and supporting metabolism.

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Based on extensive research, there is insufficient scientific evidence to support taking an omega-3 supplement daily to ...

Creatine is a popular supplement used to increase muscle size and strength. There are a few medications and supplements you ...

There are several popular sleep supplements readily available, although their reported efficacy can vary significantly between individuals. Sleep supplements are not the same as over-the-counter ...

Supplements make up a multi-billion-pound industry that shows no sign of slowing down. Brands are constantly competing for our attention and releasing new products – often in the form of gummies – ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...