Many nutrients in supplement form can be bad for heart health. Supplements such as vitamin E, calcium, beta-carotene and licorice should be avoided. For better heart health, eat a healthy diet, manage ...

Supplements for muscle recovery include creatine, turmeric, and vitamin C. Many athletes use these to improve performance and ...

A doctor explains side effects to watch for if you're trying to figure out whether you're taking too many supplements, and outlines the foods to prioritize to fill nutrient gaps instead.

The state of our guts is so revealing about our health. Stress, illness, anxiety can all manifest in our stomachs. “It affects how susceptible we are to a range of things such as inflammatory ...

Two sleep doctors weigh in on the top ingredients to look for when shopping, and based on their recommendations and the ...

There are several popular sleep supplements readily available, although their reported efficacy can vary significantly between individuals. Sleep supplements are not the same as over-the-counter ...

Experts warn people with diabetes to be careful with certain supplements that can dangerously affect blood sugar levels and ...

As men age, maintaining healthy blood flow, stamina, and cardiovascular function becomes increasingly important. Nitric oxide plays a central role in all of these areas, yet natural production ...

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Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...