If you’re using a GLP-1 for weight loss or blood sugar control, you may want to avoid certain supplements. Here’s what ...

Promises of glowing skin and stronger joints sound great. The science behind collagen supplements is more complicated.

Vitamins and minerals are essential for our health but they are nutrients our bodies can’t produce on their own – so we must ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Vitamin B12 is typically well-tolerated, but in very rare cases, there are serious side effects to be aware of. Learn more ...

Krill oil is one of the best sources of omega-3 fatty acids that offer health benefits for the heart, joints and immune system.

Fish oil pills rich in omega-3 fatty acids gained attention as a possible add-on treatment for depression, as a few studies ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. The promise of supplements is ...

BUILDING MUSCLE IS tough because there are so many factors at work beyond just strength training. Genetics and sleep play roles that aren’t entirely within our control, which means that diet is a ...

If you’re pregnant, you may think that feeling overwhelmed and confused comes with the territory. But it doesn’t have to be so confusing when it comes to vitamins and supplements. If you did your ...