I want to try using dumbbells and barbells. But I don't know where to start, or how to put them back when I'm finished. If you are not used to free weights, you don't need to choose a weight while ...

Add Yahoo as a preferred source to see more of our stories on Google. Of course, if you own a pair, you might wonder if you can ditch dumbbells completely and rely solely on wrist weights to ...

The Bowflex SelectTech 552 dumbbells ($429) are an easily adjustable pair of dumbbells that can replace multiple sets of weights. A great way to upgrade your home gym, especially if you need to save ...

Learn the dumbbell push press with clear setup cues, a short practice plan and sensible progression for adding leg drive to an overhead press.

This 100-rep finisher from Men's Health membership training plans combines close-grip bench presses with seated dumbbell curls to target your triceps and biceps, racking up plenty of training volume ...

Serratus anterior: Plays an important role in rotating and stabilising your shoulder blades, allowing your arms to move ...

Being able to squat your body weight is an accomplishment for sure, but you don’t actually have to lift heavy weights to build muscle and preserve bone density. Happy news for those of us who don’t ...

Johnson Health Tech Trading has voluntarily recalled over 3.8 million sets of the BowFlex 552 and 1090 Adjustable Dumbbells. Here’s how to receive a replacement unit. The gains can wait: If you have a ...

Dumbbells can be useful for home workouts. They are relatively small, inexpensive, and suitable for a wide variety of exercises that people can perform in their own homes. Dumbbells come in many types ...

When you’re trying to build out a home gym, there’s no shortage of pricey and complex workout equipment to choose from. But as it turns out, you don’t have to overcomplicate things or spend a ton of ...

Strongway Gym Supplies has announced the sale of hex dumbbells for home fitness use across the United Kingdom. The weights feature hexagonal heads designed to prevent rolling when placed on floors, ...