Barbell upright row. How to perform the barbell upright row with perfect form. By Mens Health Published: 10 June 2014. About this exercise. Muscles Worked: Back, Shoulders; Difficulty: Easy; ...

The barbell upright row works all three portions of your deltoids (front, middle, and rear). It also involves the trapezius, biceps, lower back, and abdominal muscles. Perform two or three sets of ...

An upright row can strengthen the posterior chain muscles, including the shoulders and upper back. With great attention to form, you’ll reap all the benefits.

How to do an upright row: To perform an upright row, stand with legs shoulder-width apart, weight(s) resting in front of your feet.. If you're using a barbell, one way people measure the distance ...

3. Wide upright row. You can widen the traditional upright row. “This entails the same form as the traditional exercise, but at the point of squeeze at the top, you spread the weights,” says Hall.

Read on to find out how to perform an upright row with perfect form for maximal benefit. You may like I'm a personal trainer — these 4 shoulder press variations are my secret to sculpted arms ...

The upright row is a shoulder exercise used by bodybuilders like Arnold Schwarzenegger, but it can cause injury. Use this dumbbell version for a safe workout.

Like a lateral raise, an upright row can be done with dumbbells, kettlebells, or similar weights. For the most effective exercise, use a barbell. A barbell guarantees a well-rounded exercise for ...

For the barbell bent over row, you’ll need a barbell, either with or without plates. The weight used is based on your strength — it should feel challenging by the final few reps, but not ...