How to perform the barbell upright row with perfect form ...

Upright rows and lateral raises are great shoulder exercises, but do you know the difference between them? Keep reading to find out.

If you’re looking to increase shoulder and upper back strength, look no further than the upright row.

The barbell bent over row is ideal for building back strength, but of course, it needs to be done properly and good form needs to be maintained throughout.

The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better form.

From classic compound movements like Barbell Shoulder Press to targeted exercises like Upright Row, this guide includes clear instructions, helpful images, and additional tips to maximize your ...

Stretch before, during and after exercise. Place feet approximately 50cm apart. Bend over and hold barbell approximately 15cm wider than shoulders. Keep legs slightly bent and upper body parallel to ...

Stand erect with your feet slightly wider than shoulder-width. Hold a barbell with a grip slightly wider than your shoulders. Bend your knees a little, lift the bar upwards until your upper arms ...