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These days, folks are looking for new and innovative ways to get more protein into their diets. That includes beverages, and ...

SIOUX FALLS, S.D. (KELO) — An organization dedicated to making the community a better place for kids is set to host a special event. It’s a quiet morning at Cherry Rock Park in Sioux Falls, but local ...

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even keep blood sugar steady, according to a dietitian. "If you're trying to lose ...

“We’re not going to be eating whole wheat pasta, or a fiber carb bar in a training session because they’re going to wreak havoc on our gut,” Robinson says. “So during training, we want to stick to the ...

Let’s talk about carbs and weight loss, because it’s something a lot of us wonder about. We all know that carbs are a big deal when it comes to losing weight, but it’s not always clear how many we ...

Carbohydrates, or carbs, are essential for life. They are converted into glucose, which the body uses to create the energy required to carry out all of its necessary functions. So why do some people ...

A new study linked high-quality carbohydrate intake in midlife to healthier aging. High-quality carbs include those from whole grains, fruits, nonstarchy vegetables and legumes. Those carbs were ...