How much vitamin C per day? The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 0 to 6 months: 40 mg 7 to 12 months: 50 mg 1 ...

Vitamin C also helps heal wounds, repair cartilage and even aids in the absorption of iron. Vitamin C is also a powerful antioxidant that can help neutralize free radicals, which may increase risk ...

"If you're taking a supplement, you do not need more than 1,000 mg a day, and if you're taking one with more, the extra vitamin C is excreted," she said. As for timing, vitamin C can be taken at ...

Vitamin C, also known as L-ascorbic acid, is an essential vitamin with a bunch of health benefits. Vitamin C is a popular antioxidant, known largely for its immune health benefits. Many people ...

If you’re at risk of iron deficiency, especially if you eat a plant-based diet, adding sources of vitamin C to your meals could help you better absorb the iron in foods like beans, seeds, and nuts.

Taking a prenatal vitamin with iron can be helpful, but finding one that’s pleasant-tasting and easy to take can be tricky. If you need a prenatal gummy vitamin, there are several options out there.

Add vitamin C. Vitamin C boosts iron absorption, so a glass of orange juice or a vitamin C supplement will pair perfectly with your iron pill. A note about iron supplements: Sometimes they back ...

They may invoke childhood memories, but if vitamin gummies will help you be more consistent in taking a supplement recommended by your doctor, Tamburello says go for it. This gummy is one of the ...

Under these circumstances, taking vitamin C in excess may lead to iron overload, which can cause serious damage to your heart, liver, pancreas, thyroid, and central nervous system (11, 12, 13).