Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich in magnesium, dietitians say.

Convenience foods can be nutritious and help support healthy blood pressure. Stock up on black beans, edamame, canned tuna, ...

These days, with emerging studies on its health benefits, one might wonder what can’t magnesium do for us? From lowering type 2 diabetes risk and blood pressure levels to preventing cardiovascular ...

Vitamin E acts as an antioxidant, fighting inflammation in the body. Fruits can complement vitamin-E-rich foods to help you ...

As people age, their bones naturally weaken, creating a higher risk of fractures and other injuries. This condition, often referred to as osteoporosis, occurs more frequently and earlier in women due ...

These foods can act as "brain fuel," slowing down age-related decline and keeping the mind sharper for longer. Below we list some must haves for stronger brain.