Lutein and zeaxanthin are carotenoids that pack a powerful antioxidant punch. This article discusses the benefits of lutein and zeaxanthin, as well as dosage and food sources.

Should You Take a Multivitamin? ... For most of us, it doesn’t hurt for the multivitamin to contain two to 10 milligrams of lutein/zeaxanthin for additional eye health. ...

A multivitamin may have little or no benefit for men who eat a well-balanced diet full ... Saw palmetto, lycopene, lutein, and zeaxanthin; Dietary considerations: Free of gluten, soy, eggs, nuts ...

Zeaxanthin, often found alongside lutein, is another critical carotenoid that supports eye health. It works by filtering blue light and protecting the retina from oxidative stress.

Overall, we highly recommend Pure Encapsulations O.N.E. Multivitamin for anyone looking for a high-quality multivitamin supplement that supports cognitive function, cellular health, and eye health. 2.

Zeaxanthin is another carotenoid that works with Lutein to promote eye health. It helps protect the retina and lens from oxidative stress and is believed to reduce the risk of age-related macular ...

Macular pigment response to lutein, zeaxanthin, and meso-zeaxanthin supplementation in open-angle glaucoma: A randomized controlled trial. https://pubmed.ncbi.nlm.nih.gov/36247822/ ...

Lutein is a carotenoid pigment produced by plants. It belongs to the xanthophyll family of carotenoids, which also includes zeaxanthin. Foods like kale, spinach, broccoli, peas, parsley, and egg ...

The Ingredients A Registered Dietitian Looks For In A Multivitamin Use these expert tips to find the daily supplement that is right for you. By Alyssa Shaffer Published: Jan 13, 2025 4:06 PM EST ...

In terms of cancer prevention, a 2019 study found that participants with the highest intake of lutein and zeaxanthin had the lowest risk of colorectal cancer. Vitamin A. 4.

Before you ask your doctor about taking mega-doses of vision supplements, take a look at your multivitamin, ... people who took lutein and zeaxanthin instead of beta-carotene had more of a benefit.