Magnesium is an important mineral that a person’s body needs in order to function. Some foods high in magnesium include dark leafy greens, seeds, and beans. Others include nuts and dark chocolate.

During the low-fat diet craze, food manufacturers came up with alternate versions of traditionally high-fat products, such as ...

This mighty little mineral is having a full moment, and if you're taking one, ya gotta know when to get max benefits.

One out of every three adults world-wide has high blood pressure (hypertension). Lifestyle changes can help lower your blood ...

Magnesium oxide supplements are commonly used to treat ... Talk with your doctor about magnesium supplements. Add magnesium-rich foods to your diet. This includes whole grains, nuts, and seeds.

So, while I’m generally a champion for eating more foods that provide magnesium and incorporating these into your diet consistently, I’d also be remiss not to reassure everyone that a blood ...

You look at the magnesium shelf, and you’re hit with a load of words that sound like something out of your high school chemistry textbook. Magnesium is having a moment right now. It's blown ...

Magnesium-rich foods can significantly boost your health by supporting muscle and nerve function, enhancing heart and brain health, and improving various bodily processes. Including a variety of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." [table-of-contents] stripped Magnesium seems to be having a moment—hello, sleepy girl mocktail!

Magnesium plays a crucial role in regulating the levels of essential minerals like calcium, potassium, and zinc in the body. Almonds, cashews, and peanuts not only make for a nutritious snack ...

A new year and a new COVID variant are in full swing, so now might be a good time to exercise restraint even if there are bigger budget offerings hitting the big screen. Of course, use your ...