Zinc is one of the most overlooked but powerful nutrients for your body. From boosting immunity to helping wounds heal, scientists claim it plays a big role in your overall health. This list breaks ...

Pumpkin seeds — also called pepitas when sold hulled — are one of the most zinc-rich foods you can eat, and that matters when it comes to keeping your immune system strong. Zinc is essential for ...

Zinc is vital for cell growth, repair, and overall resilience. Oysters are often considered the gold standard for zinc content, offering 52 milligrams (mg) per 3-ounce serving, far exceeding the Daily ...

Along with vitamin C, zinc is a nutrient that keeps your immune system functioning and your body feeling healthy. And getting enough zinc is as easy as eating the right delicious, nutritious foods.

Zinc is a trace mineral found in cells throughout the body. This essential nutrient is crucial in various bodily functions, including immune function, wound healing, DNA synthesis and proper growth ...

It may not get as much attention as magnesium, but zinc is a powerful mineral too. Check out the benefits of zinc for your skin, colds, and more. See, zinc is one of 16 essential minerals that we need ...

Iron does a lot for your body. It supports your muscles, brain, and immune system, and it spreads oxygen throughout your body to give you energy, according to the National Institutes of Health (NIH).

The short answer is yes, zinc can be effective in reducing the duration of a cold. Research has consistently supported its role in shortening cold symptoms, particularly if taken early. A ...