Zinc-rich foods include beef, poultry ... as the phytates found in plants can bind zinc and reduce its absorption,” says Baker. So, vegetarians and vegans can be at risk for a deficiency since the ...

A diet lacking in nutrients, particularly vitamins B12 and D and iron, can harm your locks and has been linked to thinning ...

All that protein makes it a great option for vegans and vegetarians. Chickpeas are also rich in fiber, so they aid in proper ...

Vegetarian and pescatarian diets both exclude meat, but pescatarian diets include seafood. both diets offer benefits and ...

While ideally we'd be getting all our nutrients we need from food, it's not always possible. We asked the experts which ...

Why eggs are a superfood - and the impact they can have on health.

To find the best multivitamin for your teen, you’ll want to consider quality, dosage, and particular circumstances.

The Indian Council of Medical Research (ICMR) would not agree with the comment that “the secret of success in life is to eat ...