Zinc plays a vital role in immunity and overall health. These vegetarian foods, from seeds and nuts to legumes and dairy, ...

Along with vitamin C, zinc is a nutrient that keeps your immune system functioning and your body feeling healthy. And getting enough zinc is as easy as eating the right delicious, nutritious foods.

ZINC IS A mighty mineral that is vital to our wellbeing. It is found in every cell of the human body and “is involved in hundreds of different metabolic processes at the cellular level,” Olivia Baker, ...

When talking about essential vitamins and minerals, most people think of calcium, iron, or vitamin B. But zinc is one of the most critical minerals in the body – even if less discussed.

Acne may not be a common zinc deficiency symptom, but it can be a sign you need more of the nutrient. A 2020 review found ...

Zinc is a vital mineral that your body relies on to stay healthy. Since your body can’t produce zinc on its own, you need to get it through your diet. Foods like meat, shellfish, nuts and seeds are ...

It may not get as much attention as magnesium, but zinc is a powerful mineral too. Check out the benefits of zinc for your skin, colds, and more. See, zinc is one of 16 essential minerals that we need ...