Pregnant and lactating women may need increased zinc intake to meet these demands. Hence, include zinc-rich foods like tofu, chickpeas, and dairy for a healthy pregnancy. Women on/off birth control ...

Many foods, including meats and seafood, contain good amounts of zinc, in addition to plant foods high in protein like beans, nuts, and seeds. Whole grains and dairy products also contain zinc.

Zinc is a mineral that helps keep the immune system strong. It's often used to help battle the common cold. Understand the benefits and side effects.

Nutritionists and immunology experts point out that unlike more popular vitamins like C or D, zinc often gets overlooked in modern diets, even though its deficiency can significantly weaken the body's ...

From lentils to oysters, zinc-rich foods can offer an immune boost, among other important health benefits.

Zinc is an essential nutrient that keeps us feeling healthy and strong. And getting enough zinc is as easy as eating the right delicious foods, dietitians say.

These veggie-friendly sources of protein (think chickpeas and lentils) fall into the category of foods essential for ...

Alternative zinc-rich foods include crab, clams, grass-fed beef, pumpkin seeds, and wheat germ. Incorporating several of these options weekly helps maintain zinc levels that support robust hair ...

Keep reading as we share a list of protein-rich foods vegetarians should add to their diet today.

Here are 7 zinc-rich food items that one should consume this summer.

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods. This makes it a challenging nutrient for vegetarians and vegans to ...