The good news? Many everyday foods are naturally rich in zinc and easy to include in your meals. Here are five of the best ...

Zinc is one of the most overlooked but powerful nutrients for your body. From boosting immunity to helping wounds heal, scientists claim it plays a big role in your overall health. This list breaks ...

Discover common foods that offer more zinc than eggs, crucial for over 300 bodily functions including immunity and cell growth. Sesame seeds, pumpkin seeds, cashews, and chickpeas are highlighted as ...

Zinc is a vital mineral that your body relies on to stay healthy. Since your body can’t produce zinc on its own, you need to get it through your diet. Foods like meat, shellfish, nuts and seeds are ...

Along with vitamin C, zinc is a nutrient that keeps your immune system functioning and your body feeling healthy. And getting enough zinc is as easy as eating the right delicious, nutritious foods.

Pumpkin seeds — also called pepitas when sold hulled — are one of the most zinc-rich foods you can eat, and that matters when it comes to keeping your immune system strong. Zinc is essential for ...

ZINC IS A mighty mineral that is vital to our wellbeing. It is found in every cell of the human body and “is involved in hundreds of different metabolic processes at the cellular level,” Olivia Baker, ...

Vegetarians and vegans can boost heart health with omega-3 rich foods like flaxseeds, chia seeds, and walnuts. These plant ...

The short answer is yes, zinc can be effective in reducing the duration of a cold. Research has consistently supported its role in shortening cold symptoms, particularly if taken early. A ...

Inflammatory bowel disease (IBD), including Crohn’s disease and ulcerative colitis, is a chronic condition in which the immune system mistakenly attacks the digestive tract, causing inflammation. This ...