Magnesium oil spray may potentially help with pain relief and improved joint function. However, more research is necessary to support and understand the extent of these potential benefits. Magnesium ...

There can be some big-time benefits to taking magnesium supplements. According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation. The site ...

Add Yahoo as a preferred source to see more of our stories on Google. Some supplements go as quickly as they became popular in the fitness community, while others stick around. Magnesium remains one ...

Emily McNutt is a journalist and editorial leader with extensive experience covering a range of topics from travel rewards to product reviews and financial news. With a passion for accurate reporting ...

Magnesium is a vital mineral involved in more than 300 enzymatic reactions within the body. It plays an integral role in energy production, muscle and nerve function, DNA synthesis, and maintaining ...

There are plenty of vitamins and minerals we can link directly to the ways they benefit our health. Calcium? Stronger bones. Vitamin A? Better eyesight. But the benefits of others are not as easy to ...

We looked into what the mineral can — and can’t — do for sleep, mental health and more. By Alice Callahan Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine ...

This video explores 5 common claims about magnesium oil spray and what current research says about them. Note: The Food and Drug Administration (FDA) does not regulate all supplements. Before taking a ...