Magnesium citrate can help treat constipation and improve bone health. Magnesium glycinate may be used to treat depression ...

Magnesium is a naturally occurring mineral. It’s found in all parts of nature: plants, animals, the earth, humans and the ocean. Even though we’re partially made of magnesium, most people don’t get ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Different types of magnesium supplements carry different reported effects and benefits. For example, some research suggests magnesium taurate may help lower blood pressure, and magnesium citrate may ...

Magnesium is an essential mineral involved in more than 300 reactions in the body. Most plant-based foods contain magnesium. Still, most Americans do not meet magnesium requirements through food ...

Magnesium oil spray may potentially help with pain relief and improved joint function. However, more research is necessary to support and understand the extent of these potential benefits. Magnesium ...

A poreless woman scoops a mystery powder into an empty wine glass. She adds tonic water and lemon juice, before carefully taking a sip. “This is my magnesium mocktail,” she proudly declares to the ...

Period pain is an all too familiar feeling that many women are unfortunate enough to experience every month. But, period pain does not have to be a normal part of life. In fact, there are many ways to ...

Leafy greens, whole grains, nuts, and seeds. If you aren’t eating these foods regularly, your diet may be lacking in magnesium. In fact, nearly half of Americans fall short of their daily need, ...

Find out how this powerhouse mineral helps us stay healthy every day with our guide to the benefits of magnesium When you purchase through links on our site, we may earn an affiliate commission.

Emily McNutt is a journalist and editorial leader with extensive experience covering a range of topics from travel rewards to product reviews and financial news. With a passion for accurate reporting ...

Note: The Food and Drug Administration (FDA) does not regulate all supplements. Before taking a supplement, talk to your doctor about potential drug interactions and other safety concerns. Magnesium ...