Inverse associations were seen between adherence to three diets and annual rate of total chronic disease accumulation.

More DASH (Dietary Approaches to Stop Hypertension) is a low-fat diet that was created by the National Institute of Health’s National Heart, Lung, and Blood Institute (NHBLI) in 1997.

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

The Mediterranean, DASH, and AHEI diets can all lower the risk of developing type 2 diabetes, a new meta-analysis suggests.

What to eat When embarking on the DASH diet, it’s great for seniors to have a road map of which foods are acceptable. Incorporating more fruits and vegetables and switching processed grains for ...

Women over 40 who adopt the DASH diet could have a lower risk of cognitive decline as they age, says a study published in Alzheimer’s & Dementia, The Journal of the Alzheimer’s Association.

The DASH diet similarly focuses on fruits, vegetables, and legumes, as well as other whole foods such as whole grains, low-fat dairy products, nuts, and skinless fish and poultry.

The DASH diet is designed around moderation, sodium intake, and food choices. The intention is to choose foods that are blood-pressure friendly while still being appealing and tasty.

DASH was developed as an approach to lower blood pressure without medication based on research sponsored by the U.S. National Institutes of Health. The diet does not cut salt completely from the ...

The DASH diet recommends multiple servings of grain per day, so I often have toast for breakfast. I usually prepare my whole-grain toast with olive oil and Manuka honey and it keeps me going when ...

DASH diet cookbooks for beginners cost $15 and below, which also includes some ebook formats. For a more diverse collection of recipes, expect to spend closer to $22.

The diet was just named the "best diet overall" by U.S. News & World Report in its "2012 Best Diets Rankings." Is DASH the best diet for helping people lose weight? Not quite - U.S. News ranked ...