A recent book argues that reading fiction and non-fiction can promote relational, cognitive, and emotional qualities that ...
Researchers who study organizational health and friendships agree that having a work buddy is a plus, helping employees and ...
When life feels rough, our instinct may be to retreat and withdraw from the world. But reaching out and helping others can ...
Forgiveness therapy in prison will reach a very small percentage of the nearly 2 million people locked up in the U.S. in 2025 ...
A new study suggests that if your aim is changing bad habits, you can build self-control by focusing on increasing your ...
Today, prejudice against people who don’t share our race, ethnicity, gender, religion, or political persuasion is creating an atmosphere of distrust and hostility that is dividing the United States.
But why is that? What is it about our relationships that make them so central to our lives? According to neuroscientist Ben Rein’s new book, Why Brains Need Friends, it comes down to our brains. As he ...
Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...
In the face of conflict and harm, schools have traditionally punished students. But there might be a better way.
Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, and their thoughts about suicide continued to decrease over the next two ...
This month, lead with self-compassion to meet your goals with more gentleness with daily tips from Greater Good Science Center.
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