Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we hope it helps you seek out joy together.

We all carry emotional baggage. But what if holding on to that pain is hurting you more than the person who caused it?

We are usually grateful for good things that happened to us—but with a little imagination, we can also be grateful for bad ...

A new study finds that sharing positive feelings with your partner provides health benefits beyond your individual happiness ...

Research suggests that having a resilient, expansive identity could protect us from disease and offer hope for repairing ...

Gratitude statements like “Thanks! You are so kind!” and “Thank you! What you did was really helpful,” are common when ...

Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself? It’s amazing that an entire industry has built up around ...

Having a mindset that people are mostly set in their ways can make us believe that it isn’t worthwhile to meet or interact ...

One of the most meaningful expressions of compassion we can show another person is to listen deeply to them–and that’s just ...

Many students in higher education feel alone. They don’t know that everyone else is feeling the same fears—of failure, of disappointing their families, of not being enough. As educators, we balance ...