Forgiveness therapy in prison will reach a very small percentage of the nearly 2 million people locked up in the U.S. in 2025 ...

When life feels rough, our instinct may be to retreat and withdraw from the world. But reaching out and helping others can ...

Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, ...

Why does your doctor seem so rushed and dismissive? That bedside manner may be the result of the health care system.

A new study suggests that if your aim is changing bad habits, you can build self-control by focusing on increasing your ...

Today, prejudice against people who don’t share our race, ethnicity, gender, religion, or political persuasion is creating an atmosphere of distrust and hostility that is dividing the United States.

But why is that? What is it about our relationships that make them so central to our lives? According to neuroscientist Ben Rein’s new book, Why Brains Need Friends, it comes down to our brains. As he ...

If employees are feeling overworked and stressed and anxious, what is the solution? Many discussions about burnout inevitably turn to ideas like mindfulness and self-compassion: skills that can be ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

The division of household labor is one of the most frequent sources of conflict in romantic relationships. As couples researchers Philip and Carolyn Cowan have shown, when partners feel that the ...