Discover five practical ways to protect your mental well-being, find balance, and cultivate greater peace of mind as you age.

The following expert-recommended dumbbell exercise safely builds strength and improves balance for adults over 65.

Learn about the fungal disease surging in California and the critical steps you can take to protect yourself from infection.

Discover how combining two types of training a few minutes a day can improve physical and cognitive health for adults over 65.

Discover the four powerful secrets behind Olympic champion Sanya Richards-Ross's success and how they fueled her journey.

This is the one strength exercise experts highly recommend for seniors and the key condition that makes it safe after 60.

Discover the simple morning habit that can transform brain health, bone strength, and long-term independence for women over ...

The following doctor-recommended test reveals your fall risk and how well your body is aging, all from a single chair.

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Learn how this chef reversed his type 2 diabetes through a powerful lifestyle transformation, without relying solely on medication.

Discover the one simple practice Demi Moore credits for redefining aging and bringing vibrant possibility to her life at 62.

Learn about the Mayo Clinic-endorsed hobbies and games that help seniors keep their minds sharp and protect memory as they ...