Scientists say you may not need to work out every day to lose fat. In a recent study, participants who did one to three HIIT workouts a week saw reductions in fat mass. Here, fitness experts break ...

There’s a short window every summer when cherries hit their peak: deeply red, cold from the fridge, and sweet enough to eat by the handful. So when my editor asked me to report on what happened when I ...

New research suggests that diets lower in protein may support healthy aging. While more data is needed, experts believe ...

As a registered dietitian, I work with a lot of patients who are taking GLP-1 medications like semaglutide or tirzepatide.

Blood pressure is an indicator of how hard blood pushes against the walls of your arteries. But more than that, a blood ...

If you take an anticoagulant—a class of medications popularly known as “blood thinners”—you may want to check your medicine ...

New research finds that following a low-carbohydrate diet can raise cholesterol levels. Cholesterol is more likely to ...

Whether you’re finding yourself slouching over your desk or your physical therapist has recommended a bit of extra support, a ...

Everybody poops, ideally every day (or at least every other day). But is there a best time of day to poop? While having ...

Going to an imaging center for an X-ray, MRI, or sonogram can give you important, often lifesaving information about what’s ...

If you’re looking to lose weight in a healthy way, it’s important to start the day with a nutritious breakfast. These ...

The study, which was presented at the American Society for Nutrition’s annual meeting, found that limiting food intake to a ...