However, a weighted jump rope can be better for strength conditioning, upper body engagement, grip strength, and weight loss than a regular jump rope, whereas a regular jump rope can be better for ...

Ultimately, the severity of low estrogen symptoms like hot flashes can vary from person to person. But if you’re worried or feel like your quality of life is diminished, give your doctor a call. There ...

This frozen state can have a slew of negative effects like mental fog, sluggishness, and even dissociation, he says. As someone who already experiences anxiety and depression, I did not assume that I ...

Beans, such as black beans, kidney beans, and garbanzo beans, contain high levels of nutrients like protein, iron, zinc, ...

Of all of the popular Hoka shoes, the Arahis might not be on your radar—but they should be. This versatile shoe is stable enough to keep ankles and feet secured anywhere from a slow amble to a speedy ...

The Withings Body Smart scale measures eight key metrics: It’ll tell you your weight, body fat (including visceral fat) and ...

Chicken is one of the most popular protein-rich foods for a reason. It’s affordable, accessible, and versatile, sliding into ...

Here, experts reveal if drinking water can help combat chronic inflammation, plus other steps you can take to reduce ...

There’s a lot going on in the body during menopause, but new research suggests the life stage could do a number on your brain ...

To get more specific, medium apples typically have about 4.4 grams of fiber, which can help you to meet the daily recommended ...

Our editors are also big fans of the stylish yet comfortable footwear staple.

Batchelor agrees. “Everybody varies in how quickly they’re going to see those changes,” she says. “A lot depends on lifestyle ...