And I love that a growing body of research has linked regularly eating prunes to better measures of bone health. That one hits close to home for me; osteoporosis runs in my family, and I think a lot ...

New research suggests Americans are drinking less than they did during the pandemic—with one major caveat: Adults aged 50-64 ...

But new research might have you thinking twice before walking down the supplement aisle: Glucosamine may have ties to the progression of dementia, as a new study published in Nature Metabolism ...

Wearable fitness trackers seem to be everywhere these days. From Apple Watches to Fitbits, it’s easier than ever to keep tabs ...

The MIND diet—or the Mediterranean–DASH Intervention for Neurodegenerative Delay diet—was pioneered in 2015 by Martha Clare ...

New research suggests that insomnia can raise the risk of stroke. Lack of sleep or poor sleep can indirectly and directly ...

Everyone knows a bad night’s sleep can ruin your day—and that routinely struggling to fall and stay asleep can profoundly ...

Your vagina is just like any other part of your body—and that means it can likely shift a bit from what it was like when you ...

When auditing your skincare routine, you may not think twice about your lip balm. Burt’s Bees, Aquaphor, Vaseline, the random ...

Plantar fasciitis is the inflammation of the fascia that runs from your heel along the arch of your foot. It predominantly ...

Some also recommend piling them together into a so-called longevity stack. But as great as it would be if the fountain of ...

Any tweaks that help you maintain a healthy lifestyle are wins, but if you’re looking for one area to kickstart some change, ...