Eating more cruciferous vegetables may lower your risk of colon cancer by 20%, according to one study. Scientists say these ...

After eating a banana every day for a week, I can confidently say that incorporating a banana into your daily routine comes ...

Denise Austin consistently drops fitness advice for people of any age. She’s explained how to tone arms, strengthen abs, and “lift” your booty. Now, she’s sharing a simple eight-minute, three-move ...

Like strawberries, blueberries are a good source of fiber. They also offer plenty of vitamin C, vitamin A, and beta carotene to help lower inflammation in your body. “High in fiber and low in calories ...

There’s been talk for years about the importance of stopping eating at a certain time before you go to bed. Experts say it ...

Plus, who else can benefit from these types of moves.

According to our experts, this leads to symptoms including: ...

Tests and screenings exist that help doctors detect these illnesses and take potentially life-saving action before the ...

As of now, the World Health Organization’s International Agency for Research on Cancer (IARC) lists glyphosate as “probably ...

If you’re prescribed medication, it’s important to take it as directed by your doctor. But if you need to take one that can ...

Plenty of us did, but before you start compiling a supplement stack, dietitians say there’s one type to take with caution. Meet the Experts: Juliana Vocca, M.S., R.D., a dietitian and founder of Prime ...

Green tea catechins, the most powerful antioxidants in the brew, have been shown to impact the survival, growth, and ...