Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

When John,* 43, first heard about Zyn from a friend a couple years ago, it struck him as a “much better alternative to ...

Easy to assemble and great quality for the price, the AeroPilates Reformer Premier Studio 700 is a solid entry point for ...

Other major upgrades include a more breathable upper that’s made of a single layer of breathable mesh, a grippier outsole, and even more cushioning in a slightly lighter design. Another pro: The ...

And if so, how many prunes a day should you eat for best results? Should you shovel down handfuls or is this a case where ...

You’ve probably heard the adage “an apple a day keeps the doctor away.” But the opposite can actually be true if you have ...

So then you may develop osteoporosis in your 50s rather than your 70s or 80s.” Osteoporosis is a “silent” disease because ...

Both Goblirsch and Shorenstein recommend looking for a gel with more than one carb source, like glucose or maltodextrin plus ...

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...

In theory, feeding yourself should be one of the easiest things in the world, but in practice, it’s not always that ...

Demi-permanent color needs to be used with a low-volume developer, which “allows the color to penetrate just beneath the ...