Before reading this article, you may not be familiar with the official terms related to male body types (aka somatotypes). However, you have undoubtedly met people with these different body ...

Every so often, new workout plans will move into the mainstream. For instance, in the 1980s step aerobics classes were all the rage. In the 1990s, at-home workout tapes like “Buns of Steel” were king.

End lower back pain for good with these 10 easy core strengthening exercises! There are many contributors to lower back pain, but it is often a result of your spine not getting sufficient support from ...

30 best dumbbell exercises missing from your workout! Dumbbells are simple, unsung beasts in the exercise world. However, these seemingly basic hunks of iron can provide a killer full-body workout.

The older you get, your mobility holds the key to aging happily and healthily. Most of us understand that, in order to be healthy, we need to exercise. However, there are multiple different kinds of ...

Improve your range of motion with these shoulder mobility exercises. The shoulders are incredibly mobile joints. As a result, they can often become painful and problematic if you have weakness or ...

Want to age well? Do this quick daily full-body stretch routine to stay flexible, mobile, and limber as you age. Flexibility is often the most neglected component of fitness. Most people will happily ...

‘Dowager’s hump’ Struggling to stand straight or no matter how hard you try, you can’t seem to correct your posture? The little hump at the bottom of your neckline and curvature on your spine signals ...

Achieving your fitness goals and building a lean, strong body hinges on consistent workouts. The good news? You can ditch the gym membership entirely and get effective workouts right at home, saving ...

You may have something special coming up and need to lose a substantial amount of weight in a short period of time. Really, you would love to lose 20 pounds in a month. First, when weight loss is ...

If you’ve always heard about different body shapes but were never quite sure where you fit in, this article is for you! The Body Type Calculator is designed to help women find their body shape, which ...

Shoulder injuries can be devastatingly painful and slow to heal. The rotator cuff is made up of four muscles. Together they stabilize and mobilize the shoulders. Injuring your shoulders or strain on ...