Every so often, new workout plans will move into the mainstream. For instance, in the 1980s step aerobics classes were all the rage. In the 1990s, at-home workout tapes like “Buns of Steel” were king.

30 best dumbbell exercises missing from your workout! Dumbbells are simple, unsung beasts in the exercise world. However, these seemingly basic hunks of iron can provide a killer full-body workout.

Before reading this article, you may not be familiar with the official terms related to male body types (aka somatotypes). However, you have undoubtedly met people with these different body ...

Back and hip pain are very common conditions. In fact, if you make it through life without suffering from one or more episodes of pain in these areas, you should consider yourself very lucky! There ...

Marry me chicken recipe could easily be one of the best chicken recipes out there. This juicy and creamy сhiсkеn brеаѕt rесiре can be made from a quick and easy-to-follow recipe. The best part is, it ...

Testosterone is an essential hormone, especially for men. It plays a key role in maintaining bone health, and muscular strength, growing hair, and boosting mood and energy levels. What’s more, ...

Bulletproof your back and fix your rounded shoulders with these resistance band exercises. Whether you have a desk job or one that keeps you on the road, we spend way too much time sitting day in, and ...

Improve your range of motion with these shoulder mobility exercises. The shoulders are incredibly mobile joints. As a result, they can often become painful and problematic if you have weakness or ...

End lower back pain for good with these 10 easy core strengthening exercises! There are many contributors to lower back pain, but it is often a result of your spine not getting sufficient support from ...

Want to age well? Do this quick daily full-body stretch routine to stay flexible, mobile, and limber as you age. Flexibility is often the most neglected component of fitness. Most people will happily ...

Shoulder injuries can be devastatingly painful and slow to heal. The rotator cuff is made up of four muscles. Together they stabilize and mobilize the shoulders. Injuring your shoulders or strain on ...

If you are short on time and can’t hit the gym, a pair of dumbbells is all you need to torch your entire body at home. You don’t always need a gym to get a fat-burning, body-shaping workout. You can ...