30 best dumbbell exercises missing from your workout! Dumbbells are simple, unsung beasts in the exercise world. However, these seemingly basic hunks of iron can provide a killer full-body workout.

Back and hip pain are very common conditions. In fact, if you make it through life without suffering from one or more episodes of pain in these areas, you should consider yourself very lucky! There ...

While peanuts are low in carbs and keto-friendly, not all peanut butters are keto. Depending on the brands and variety, some can be too high in sugar and carbs. However, that doesn’t mean you have to ...

‘Dowager’s hump’ Struggling to stand straight or no matter how hard you try, you can’t seem to correct your posture? The little hump at the bottom of your neckline and curvature on your spine signals ...

Across the world, most of the hunter-gatherers have died out, or have adopted modern lifestyles. However, there are a few tribes that still stick to an ancestral lifestyle. One such tribe, the Hadza, ...

Improve your range of motion with these shoulder mobility exercises. The shoulders are incredibly mobile joints. As a result, they can often become painful and problematic if you have weakness or ...

Keeping fit as we age can be a struggle. Many of the age-related changes we undergo can make it hard to gain or even maintain muscle. Because of this, many seniors feel that they should just withdraw ...

Millions of Americans face a hidden enemy: high cholesterol. It lurks in the blood, silently increasing your risk of heart disease and stroke. But you don’t have to be a statistic! Beyond the usual ...

End lower back pain for good with these 10 easy core strengthening exercises! There are many contributors to lower back pain, but it is often a result of your spine not getting sufficient support from ...

There was a benefit to getting in shape and building strength in your 20s and 30s, but they bring far more benefits when you are older. Getting fit in your 50s and beyond can mean the difference ...

Want abs after 40? We got you. It’s never too late to get the abs you want and rock the solid six-packs this summer. If you think your age is in the way of getting your dream body, think again. No ...

If you’ve experienced sciatica pain, you know how painful and excruciating a pinched nerve can be. This problematic ailment can cause unbearable pain that shoots from the low back all the way to the ...