30 best dumbbell exercises missing from your workout! Dumbbells are simple, unsung beasts in the exercise world. However, these seemingly basic hunks of iron can provide a killer full-body workout.

Every so often, new workout plans will move into the mainstream. For instance, in the 1980s step aerobics classes were all the rage. In the 1990s, at-home workout tapes like “Buns of Steel” were king.

End lower back pain for good with these 10 easy core strengthening exercises! There are many contributors to lower back pain, but it is often a result of your spine not getting sufficient support from ...

Feeling achy and tight? Foam rolling can be a game-changer for easing muscle soreness, improving flexibility, and preventing injuries. Foam rolling, a simple yet effective self-massage technique, can ...

With new diet trends emerging on an almost weekly basis, it’s hard to know which ones are worth the hype and which are a fad. The newest diet in town is no exception. The carnivore diet has been ...

As life progresses and we enter our 40s, our bodies undergo various changes. However, age is just a number, and achieving a lean, strong, and healthy body is well within reach, especially with the ...

As you age, maintaining and building strength is essential in keeping your body agile, mobile, and strong. No matter what age, you can benefit from regular strength training exercises. They don’t have ...

Back and hip pain are very common conditions. In fact, if you make it through life without suffering from one or more episodes of pain in these areas, you should consider yourself very lucky! There ...

How do you lose 30 pounds in 30 days? Is it safe and is it even possible to lose 30 pounds in 30 days? Losing 30 pounds in 30 days will be difficult and may not be the healthiest approach. A more ...

‘Dowager’s hump’ Struggling to stand straight or no matter how hard you try, you can’t seem to correct your posture? The little hump at the bottom of your neckline and curvature on your spine signals ...

Improve your range of motion with these shoulder mobility exercises. The shoulders are incredibly mobile joints. As a result, they can often become painful and problematic if you have weakness or ...

Millions of Americans face a hidden enemy: high cholesterol. It lurks in the blood, silently increasing your risk of heart disease and stroke. But you don’t have to be a statistic! Beyond the usual ...