30 best dumbbell exercises missing from your workout! Dumbbells are simple, unsung beasts in the exercise world. However, these seemingly basic hunks of iron can provide a killer full-body workout.

Improve your range of motion with these shoulder mobility exercises. The shoulders are incredibly mobile joints. As a result, they can often become painful and problematic if you have weakness or ...

The older you get, your mobility holds the key to aging happily and healthily. Most of us understand that, in order to be healthy, we need to exercise. However, there are multiple different kinds of ...

Keeping fit as we age can be a struggle. Many of the age-related changes we undergo can make it hard to gain or even maintain muscle. Because of this, many seniors feel that they should just withdraw ...

Shoulder injuries can be devastatingly painful and slow to heal. The rotator cuff is made up of four muscles. Together they stabilize and mobilize the shoulders. Injuring your shoulders or strain on ...

End lower back pain for good with these 10 easy core strengthening exercises! There are many contributors to lower back pain, but it is often a result of your spine not getting sufficient support from ...

Across the world, most of the hunter-gatherers have died out, or have adopted modern lifestyles. However, there are a few tribes that still stick to an ancestral lifestyle. One such tribe, the Hadza, ...

Mornings can be a scramble. Between hitting snooze and rushing out the door, a healthy breakfast often falls by the wayside. But starting your day with a nutritious and energizing meal sets the tone ...

You may have something special coming up and need to lose a substantial amount of weight in a short period of time. Really, you would love to lose 20 pounds in a month. First, when weight loss is ...

How do you lose 30 pounds in 30 days? Is it safe and is it even possible to lose 30 pounds in 30 days? Losing 30 pounds in 30 days will be difficult and may not be the healthiest approach. A more ...

Back and hip pain are very common conditions. In fact, if you make it through life without suffering from one or more episodes of pain in these areas, you should consider yourself very lucky! There ...

Discover the ultimate arsenal against aging as experts unveil the top 5 exercises that stop aging in its tracks. As we grow older, we all want to preserve our youthful vitality and find ways to combat ...