30 best dumbbell exercises missing from your workout! Dumbbells are simple, unsung beasts in the exercise world. However, these seemingly basic hunks of iron can provide a killer full-body workout.

Feeling achy and tight? Foam rolling can be a game-changer for easing muscle soreness, improving flexibility, and preventing injuries. Foam rolling, a simple yet effective self-massage technique, can ...

‘Dowager’s hump’ Struggling to stand straight or no matter how hard you try, you can’t seem to correct your posture? The little hump at the bottom of your neckline and curvature on your spine signals ...

Kickstart your health and fitness journey with our 30-day fitness challenge. With this 30-Day Fitness Challenge, you can lose weight and get your body toned and fit in a matter of weeks. No exercise ...

Before reading this article, you may not be familiar with the official terms related to male body types (aka somatotypes). However, you have undoubtedly met people with these different body ...

End lower back pain for good with these 10 easy core strengthening exercises! There are many contributors to lower back pain, but it is often a result of your spine not getting sufficient support from ...

Want abs after 40? We got you. It’s never too late to get the abs you want and rock the solid six-packs this summer. If you think your age is in the way of getting your dream body, think again. No ...

Bulletproof your back and fix your rounded shoulders with these resistance band exercises. Whether you have a desk job or one that keeps you on the road, we spend way too much time sitting day in, and ...

Millions of Americans face a hidden enemy: high cholesterol. It lurks in the blood, silently increasing your risk of heart disease and stroke. But you don’t have to be a statistic! Beyond the usual ...

If you’ve experienced sciatica pain, you know how painful and excruciating a pinched nerve can be. This problematic ailment can cause unbearable pain that shoots from the low back all the way to the ...

How do you lose 30 pounds in 30 days? Is it safe and is it even possible to lose 30 pounds in 30 days? Losing 30 pounds in 30 days will be difficult and may not be the healthiest approach. A more ...

Lower back pain can be excruciating. They often appear or repeat out of nowhere. Having one or two exercises you can go to for some lower back pain relief is crucial. For me is the Mckenzie exercises, ...