Shoulder injuries can be devastatingly painful and slow to heal. The rotator cuff is made up of four muscles. Together they stabilize and mobilize the shoulders. Injuring your shoulders or strain on ...

Aging well and gracefully is all possible if you add these 3 simple, but highly effective science-backed brain exercises. All of us want to take steps to keep our brains as healthy as possible. In ...

End lower back pain for good with these 10 easy core strengthening exercises! There are many contributors to lower back pain, but it is often a result of your spine not getting sufficient support from ...

Keeping your body healthy, strong, and mobile is extremely important as you age, but not all types of exercises are good for your joints. Here are the 7 best joint-friendly and low-impact exercises to ...

No matter your age or physical ability, strength training is the key to flexibility, mobility, and improved performance. In modern society, we spend the vast majority of our time sitting. Think about ...

Foods that’ll help you lower your cholesterol without medication naturally, according to experts. Cardiovascular disease is the number one leading cause of death in the US. High cholesterol levels, ...

As we get older, our bodies naturally see a decline in bone health. Bones are composed of living tissues and constantly regenerate. They need minerals like calcium and phosphate to keep them healthy ...

Mornings can be a scramble. Between hitting snooze and rushing out the door, a healthy breakfast often falls by the wayside. But starting your day with a nutritious and energizing meal sets the tone ...

The older you get, your mobility holds the key to aging happily and healthily. Most of us understand that, in order to be healthy, we need to exercise. However, there are multiple different kinds of ...

Loosen up those tight hips and release the tension in the lower back with these easy hip-opener yoga poses. These yoga poses and hip stretches will help reverse the damage of sitting all day long.

Feeling achy and tight? Foam rolling can be a game-changer for easing muscle soreness, improving flexibility, and preventing injuries. Foam rolling, a simple yet effective self-massage technique, can ...

‘Dowager’s hump’ Struggling to stand straight or no matter how hard you try, you can’t seem to correct your posture? The little hump at the bottom of your neckline and curvature on your spine signals ...