This week, I'll share some tips for maximizing the warm-up and will introduce one of my all-time favorite warm-up exercises.

FAYETTEVILLE -- Six people were shot during an incident early Sunday near Dickson Street, according to Fayetteville police.

In a tribute he made last week, Little Rock Mayor Frank Scott Jr. described Nate Coulter as "the man with a plan." ...

As police investigated the battery case involving Green Bay Packers running back Josh Jacobs following a May altercation with ...

Sustainability is the next challenge for the Dallas Cowboys, who have just one winning streak in nearly a season and a half ...

Burt Taggart, 116 Varennes Cove, Little Rock, $2,000,000. Jim Pace Homes LLC, 27 Daventry Drive, Little Rock, $700,000. DKS Custom Homes, 15 Winter Den Cove, Little Rock, $625,000. Site Development, ...

On Thursday, the Pulaski County Election Commission voted against allowing four monitors inside polling locations. The vote there was 2-1. One Republican favored allowing them, but the two others -- a ...

BEEBE Jason Blake Nodurft, 209 N. Holly Street, Oct. 27, 2026, Chapter 7. Jason T. Piker, 1800 Birchwood Drive, Oct. 28, 2026, Chapter 13. Annie C. Piker, 1800 Birchwood Drive, Oct. 28, 2026, Chapter ...

When voters in Washington County head to the polls on Election Day, they will receive special "I Voted" stickers hand-crafted ...

If your community isn't growing, it's shrinking. The cost of paving roads, mowing parks and right-of-ways, and providing services is like everything else: It never gets cheaper.

H&D Homes, LLC to Hoang H. Nguyen; Hoa Thi Nguyen, 45 Mountain Brook Road, Little Rock. L118, Mountain Brook Phase I, $645,450. Jeff Griffin; Denise Griffin to Michale Sidarous; Mary Sidarous, 209 ...

Patent 12765580 B2. Method and apparatus for producing spiral pet treat. Lynn K. Barton, St. Louis Park, Minn., Emily Lauren Fort, Cave Springs, Megan Keough, Minneapolis, Minn., and Jie Sun, Plymouth ...