Whether you have bipolar disorder or your partner does, the end of a relationship often ushers in dark feelings like abandonment, guilt, and rejection. Even if the relationship was toxic and getting ...

In fact, other findings show that daily exercise can boost your mood and even improve your cognition. Not to mention, breaking a sweat is often free, or nearly so — and fun! It’s easy to find mistaken ...

Motivation is that mysterious force that gets us moving and helps us accomplish what we need — or wish — to get done. A behavioral model known as the Stages of Change Theory helps explain how this ...

I went through a rough breakup more than a decade ago. I withdrew from my friends and family, crying constantly. I felt like I’d lost the spark that makes me who I am. During that time, food tasted ...

For years, Carol’s diet revolved around a single ingredient: refined sugar. “Whenever I felt anxious or depressed from my bipolar, I reached for candy bars, desserts, baked goods — anything that had ...

“Would you like a piece of cake?” a coworker asked as she thrust a chocolate square dripping with frosting at me. My response of “No, thank you” was met with a quizzical look. Being able to “Just Say ...

There is profound comfort in knowing you aren’t alone in your struggles. Because life with bipolar disorder brings unique periods of uncertainty, the messages you tell yourself matter. In difficult ...

Kay Redfield Jamison, celebrated researcher and hero to the bipolar community, uses her own experiences with mania, psychosis, and suicidal depression to enrich research into the historical and ...

The holidays can often be the hardest time of the year for dealing with loneliness and the mood shifts that can accompany it. This year may be the perfect opportunity for a new personal project or ...

A collection of inspiring thoughts to encourage positive reflection and grace while living with bipolar disorder. There is profound comfort in knowing you aren’t alone in your struggles. Because life ...

Forget “no pain, no gain.” Learn how simple movement acts as a powerful tool to lift the weight of bipolar depression. Physical activity benefits everybody’s health, but especially those who live with ...

Forget “no pain, no gain.” Learn how simple movement acts as a powerful tool to lift the weight of bipolar depression. Physical activity benefits everybody’s health, but especially those who live with ...