Like it or not, as humans, we tend to get in our own way. Whether intentionally or unintentionally, we can set up all kinds of plans to move toward a goal, only to eventually retreat from it. And, in ...

Understand what drives self-sabotage in bipolar disorder, and learn expert-backed ways to protect your stability. Key Takeaways Like it or not, as humans, we tend to get in our own way. Whether ...

I’ve learned many “dos and don’ts” for living with bipolar 1 disorder since my diagnosis nearly 30 years ago. It has taken me a lifetime, but I feel that I’ve perfected the art of self-care. That is, ...

When bipolar depression takes hold, it can feel like carrying an invisible weight that pins you to your bed. You’re not just tired. You’re relentlessly exhausted. The idea of getting “up and at ‘em” ...

If you’re a boxing fan, you know Tyson Fury, aka “The Gypsy King,” a former world heavyweight champion whose public story includes more than his achievements in the ring. Fury has openly discussed his ...

Self-care and stability go hand in hand, and making your well-being a priority isn’t self-indulgent; it’s essential for your health. I’ve learned many “dos and don’ts” for living with bipolar 1 ...

When you’re stressed, anxiety can increase, and if you also have bipolar symptoms, everything can feel even more intense. Your mood might change, your appetite could shift, and it may be tough to ...

Beyond his world titles, the boxing icon opens up about the everyday habits that help him manage his moods. Key Takeaways If you’re a boxing fan, you know Tyson Fury, aka “The Gypsy King,” a former ...

We hear it from our therapists like a broken record: For successful mood management with bipolar disorder, consistent and adequate sleep is essential. The usual tips are to maintain a consistent sleep ...

Hypomania — and even mania — has a certain allure, including increased energy, productivity, and excitement, especially after emerging from bipolar depression. Although the thought of “giving up” ...

Explaining invisible symptoms can be hard. Use simple terms and scripts to bridge the gap with family and friends. Explaining bipolar disorder to our friends and family is rarely easy, especially when ...

Actor, writer, director, and acclaimed stand-up comic Cameron Esposito has never been one to shy away from hard truths. But in Four Pills — a new comedy special written and directed by Esposito, now ...