Tom Holland-Pearse explores the benefits of embracing your emotions, and how CBT can help you to unbottle them.

When we experience trauma, the logical, language-based left hemisphere of our brain often shuts down, while the right ...

In the contemporary landscape of early adulthood, social media has become an omnipresent force, profoundly influencing the ...

Eating disorders are still misunderstood. Ask most people in the UK about their understanding of people suffering and you ...

Practice self-care: Taking care of your own physical and mental well-being is crucial. Schedule time for activities you enjoy ...

Counsellor Susie Bowell explores secret communication in narcissistic abuse and how counselling can help you recover.

Counsellor Sukhi Kaur talks more about the barriers surrounding movement for mental health, and how we can overcome them ...

Therapist Donna Morgan explores the recent review of maternity services in the UK and the impact of trauma after childbirth.

Perhaps the imposter syndrome which gaslit me throughout my former career was the true imposter. Wasting my time on worry, ...

In summary, mental health in the UK in 2024 is one of both concern and progress. As we move forward, it’s crucial to maintain ...

Integrative psychotherapist Shaheda explores domestic abuse among women in South Asian communities and how counselling can ...

The perinatal period is often seen as a separate journey from everyday life. An interlude from our usual routine and relationships. But, in counselling, we are not 'just' someone who is pregnant, or ...