Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every day. But what if you could improve your health in just a few minutes a day?

Nelson Mandela spent 27 years in prison, on Robben Island, at Pollsmoor and finally at Victor Verster. On 11 February 1990, ...

Former employees of City Varsity’s Educor are stuck in limbo after Educor ignored a ruling by the Commission for Conciliation ...

Turkish President Tayyip Erdogan will host Greek Prime Minister Kyriakos Mitsotakis on Wednesday for talks likely to focus on ...

South Africa 187 for 6 (Ryan Rickelton 61, Quinton de Kock 59, Omarzai 3-41, Rashid 2-28) beat Afghanistan 187 (Rahmanulla ...

Ten people including the shooter are dead after an assailant opened fire at a high school in western Canada on Tuesday in one ...

I fell in love with picanha years ago and it remains my favourite cut of steak. This week I marinated a hunky picanha in soy, ...

After the recent cancellation of the Oakhill Waterfront Chukka Festivals, parents and coaches from Sun Valley Primary School ...

President Donald Trump will host Benjamin Netanyahu at the White House on Wednesday where the Israeli prime minister is ...

In the face of ongoing conflict and profound uncertainty, the people of Kyiv are navigating a landscape fraught with ...

Aucamp’s first major conservation intervention signals comfort with a worldview in which wildlife remains a consumable asset, ...

Representing South African Football Association President Danny Jordaan, as well the federation’s Chief Financial Officer Gronie Hluyo and former acting CEO Russell Paul, advocate Victor Nkhwashu once ...