A new review suggests regular exercise may support the brain’s glymphatic system, which helps clear waste during sleep. The effect may come through better sleep, healthier blood vessels, lower ...

A small trial found older women who ate within an eight- to nine-hour window improved more on some planning and ...

Their work suggests microwave-assisted frying may help potatoes cook faster while taking up less oil. At the start of frying, ...

Whole wheat bread may be a better choice than white bread for many people, but it still contains carbohydrate and portion ...

GLP-1 drugs are best known for reducing appetite and supporting blood glucose control. New research suggests some oral GLP-1 drugs may also affect the reward side of eating. That matters because ...

If a meal provides useful energy or nutrients, the gut sends a message to the brain: remember this. But in modern food environments, it may become a problem. The same study found that rats exposed to ...

For people cutting down on sugary drinks, unsweetened sparkling water looks like a much better option for teeth. People often ...

We can all get a bit hungry if it has been hours since we last ate. But spare a thought for how hungry Angus Barbieri must have been after he went 382 days without eating. That’s not a typo. In 1965, ...

Bayer’s Contour XT is a versatile meter, offering next level accuracy, to help you to better manage your diabetes. The Contour XT takes advantage of Bayer’s new Contour Next test strips and passes the ...

Reusable ice packs, cooling pillows or cold wet cloths can make sleep more bearable. Wrap ice packs in cloth and avoid direct ...