Frozen peas, edamame, spinach and mixed vegetables can be added straight into meals. Canned beans, lentils and chickpeas can bulk out soups, stews, pasta sauces and salads. That adds fibre and protein ...

A trial found that supervised Nordic walking significantly reduced symptoms in adults with moderate to severe depression. Most of the improvement happened within the first five weeks of the 10-week ...

Research suggests the difference between stopping and sticking with it often comes down to motivation, enjoyment and support. People are more likely to keep exercising when they feel in control of the ...

Ultra-processed foods may affect focus and mental processing, even in people who otherwise eat fairly well. Researchers from Monash University, the University of São Paulo and Deakin University ...

A new mouse study suggests fructose sends a weaker fullness signal than glucose. Researchers at the Monell Chemical Senses Center looked at how the two sugars communicate with the brain through the ...

A large study found that three servings of French fries per week were linked with a 20% higher risk of type 2 diabetes. Boiled, baked and mashed potatoes were not linked with the same significant ...

The UK has approved its first GLP-1 receptor agonist tablet for weight loss and weight management. The Medicines and Healthcare products Regulatory Agency has authorised a semaglutide tablet under the ...

A small clinical study found that a short-term low-calorie fasting-style diet reduced markers of gum disease inflammation. The fasting group showed lower inflammatory markers in both blood and gum ...

A phase 3 trial found that retatrutide significantly reduced HbA1c and body weight in adults with type 2 diabetes. The weekly injection acts on three hormone pathways, GLP-1, GIP and glucagon. The ...