New experimental research suggests statin-related muscle symptoms may be linked to inflammatory signalling and disrupted muscle metabolism. The study points to reduced isoprenoid production, impaired ...

A major analysis of NHS records suggests obesity in England is now affecting around one in three adults. Researchers examined linked electronic health records covering more than 54 million adults ...

A new survey suggests NHS staff are increasingly having to correct false or misleading claims about supplements during consultations. Cancer charities warn that online claims about turmeric, St John’s ...

Here are 10 practical exercises that carry over into everyday life. A side plank trains the body to resist being pulled sideways. That helps with public transport, carrying a bag on one side or ...

GLP-1 drugs such as Ozempic and Wegovy may reduce alcohol intake and other addictive behaviours as well as appetite. Researchers think the lateral septum, a brain region involved in reward and memory, ...

Frozen peas, edamame, spinach and mixed vegetables can be added straight into meals. Canned beans, lentils and chickpeas can bulk out soups, stews, pasta sauces and salads. That adds fibre and protein ...

Ultra-processed foods may affect focus and mental processing, even in people who otherwise eat fairly well. Researchers from Monash University, the University of São Paulo and Deakin University ...

A trial found that supervised Nordic walking significantly reduced symptoms in adults with moderate to severe depression. Most of the improvement happened within the first five weeks of the 10-week ...

Research suggests the difference between stopping and sticking with it often comes down to motivation, enjoyment and support. People are more likely to keep exercising when they feel in control of the ...

A small clinical study found that a short-term low-calorie fasting-style diet reduced markers of gum disease inflammation. The fasting group showed lower inflammatory markers in both blood and gum ...

A large study found that three servings of French fries per week were linked with a 20% higher risk of type 2 diabetes. Boiled, baked and mashed potatoes were not linked with the same significant ...