Water intake can boost metabolism and control appetite to help with weight loss. Replacing high-calorie drinks with water ...

How often should you do HIIT—and do you really need it? Fitness experts explain how to use high-intensity intervals without ...

Skipping water in the morning may leave you mildly dehydrated, which can affect alertness, exercise performance, digestion, ...

Choose peanuts for slightly more protein or pistachios for slightly more fiber, and opt for unsalted varieties when possible.

Three flavors of a popular pre-workout contain an illegal stimulant linked to serious heart problems. Learn which supplements ...

While pomegranates are a popular source of antioxidants, there are other foods that actually contain more of the ...

Millions of bottles of eye drops sold at retailers like Walmart and Walgreens have been recalled nationwide. Why it matters: ...

Francisco J. Rivera Rosario is a science communications editor experienced in developing all types of science content including, scientific journal articles, infographics, medical educational videos, ...

The order of your workout can affect your performance and results. Learn when to do cardio or weights first based on your fitness goals.

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

Magnesium is known for sleep and digestion, but it may affect your heart too. Learn what research shows about magnesium ...

Matcha may have an edge over chai for liver health, but both can be healthy choices. Learn about their benefits and the ...