There are several evidence-based lifestyle and diet changes you can make right now to support your gut. For example, eating ...

Frozen dough for more than 730,000 Pillsbury bread rolls has been recalled in 19 states. The recalled dough may contain glass, which could cause internal injury. Since the bread roll dough was sold in ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Fatty fish such as salmon, sardines, trout, and herring are among the healthiest choices for heart and brain health, thanks ...

Vitamin C may support heart health by improving blood vessel function, lowering inflammation, reducing blood pressure, and ...

Regular stretching can improve your range of motion and reduce discomfort, allowing you to more easily participate in ...

Learn why a pound of muscle weighs the same as a pound of fat, why muscle looks different, and why the scale doesn’t tell the ...

Strengthen your core and support your spine with five simple exercises that may help reduce the risk of back injuries and ...

A new study by the FDA found 19 trace heavy metals in six tampon brands, including cadmium, lead, and arsenic, which are ...

Electrolytes help regulate fluid balance, muscle function, and nerve signaling. Most people get enough from food and do not ...

People in midlife may be more likely to experience chronic stress, which impacts memory. Plus, hormonal declines in your 40s ...

Amber Sayer, MS, CPT, CNS, is a fitness, nutrition, health, and wellness writer and editor. She holds two masters degrees and has been a certified personal trainer and running coach for 15 years.