Magnesium and zinc may help with sleep and relaxation. Depending on what sleep issues you are having, one may be more useful ...

While pomegranates are a popular source of antioxidants, these foods actually contain more of the cancer-fighting compounds.

Small habits after dinner may help support healthy cholesterol levels. Try these simple evening routines for better heart ...

Cellulite is common and affects most females. As you get older and your skin gets thinner, you can expect the dimpling to ...

Brisk walking can help lower blood pressure, and experts recommend at least 150 minutes each week. Walking more frequently ...

Hormones—including androgens, estrogen, and cortisol—play a major role in hair growth and hair loss over time.

Savory snacks that provide protein and fiber, such as roasted chickpeas or a Mediterranean snack plate, can help keep you ...

Tea, coffee, and kefir may support longevity by lowering inflammation and protecting against cell damage that might otherwise ...

What does green tea do for your liver? Learn how it may affect fat buildup, inflammation, and liver enzymes, plus risks and ...

Fiber needs often decrease as you age, but getting enough becomes even more important, as fiber supports digestion and ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Inflammation and oxidative stress in the body may ...

Oatmeal gets a lot of attention as a heart-healthy breakfast, and for good reason. Oats contain soluble fiber, which may help ...