Potassium is a mineral that’s essential for kidney health and transitioning to a potassium-rich diet may help protect these vital organs.

Lindsay Cook, PharmD, is a consultant pharmacist working with long-term care facilities. Research suggests magnesium supplements may help lower blood pressure for some people. However, there’s no ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Canned tuna is a good source of lean protein and ...

Suzanne Fisher, RD, is a registered dietitian and licensed nutritionist with nearly 35 years of experience in evidence-based nutrition and exercise physiology. Eating apricots supplies your body with ...

Taylor Farms is recalling dozens of salsa and guacamole products sold at grocery stores in 26 states. The items contain jalapeños that were recently linked to a 345-person Salmonella outbreak. Taylor ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Many herbs and spices are rich in vitamin C, including parsley, thyme, and dill. Adding these to your foods regularly can ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new analysis of an FDA database found that GLP-1 ...

Amelia MacIntyre, DO, is a board-certified family medicine physician. She is certified in osteopathic medicine. Treadmill and outdoor running deliver similar fitness benefits for most runners.

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...