Diet and zero-sugar soda are low-calorie drinks that don’t directly affect blood sugar. The main difference between the two ...
Beans are widely recognized as a great source of fiber. However, other foods like chia seeds, whole grains, and artichokes ...
Nutella and peanut butter both contain protein, fiber, and fats—however, peanut butter is the more nutritious choice.
Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...
A new report found that colorectal cancer causes more deaths than any other type of cancer, including breast and lung cancers ...
Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.
Milk is a primary source of vitamin D, but other foods, such as sardines and cod liver oil, are more concentrated sources of ...
In different ways, coffee and orange juice can provide a boost of energy and nutrition. Drinking each in the morning has advantages and disadvangtages.
Berries are loaded with anthocyanins, Amy Brownstein, MS, RDN, a registered dietitian and consulting dietitian for MyNetDiary, told Health. These compounds give berries their blue, red, and purple ...
Eggs contain some vitamin D, but fatty fish provide much higher amounts, making them one of the best dietary sources you can ...
Garlic and honey may offer several health benefits. This mixture may help sooth cold symptoms, boost immunity, benefit the ...
Orange juice and grapefruit juice can both be healthy additions to your diet. However, orange juice does have a higher concentration of certain micronutrients, including vitamin C.
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