Sugar is known to increase blood sugar levels quickly. Studies have found that even the slightly lower GI of maple syrup ...

Intermittent fasting and keto can both help you lose weight and manage blood sugar. However, the most effective diet will be ...

Dark chocolate is high in magnesium but not the richest. Top sources include pumpkin seeds, spinach, amaranth, Brazil nuts, ...

Candy and other sugary treats can spike your blood sugar and cause crashes, but pairing sweet foods with protein or healthy ...

Eating a nutritious, balanced breakfast can provide long-lasting energy, support blood sugar levels, and help keep you feeling full longer.

Morning drinks that support hydration, heart health, and healthy blood sugar levels can be good for your kidney health.

Certain bottles of chlorthalidone may not dissolve properly, potentially affecting how well the medication works. Learn how to identify the recalled pills.

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

Raw beef, pork, and goat sold to restaurants and retailers may pose a health risk. Learn which products are affected.

What you sip after dinner could affect how well you sleep. Learn what dietitians recommend and how to get the most from your ...

Coffee and tea can both fit into a bone-healthy diet, but research suggests one may have an edge. Learn how each could affect ...

Participants included 13,000 mostly female Taiwanese adults ages 65 and older. They completed seven fitness assessments ...