A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

It's essential to get enough vitamin D to keep your immune system strong. But does it matter when exactly you take it?

Taking creatine before or after workouts aids muscle growth and strength. Consistency matters more than timing. It boosts ...

Microwave popcorn is a good source of fiber, however, certain preparation methods add significant amounts of salt and unhealthy fats.

Artificial sweeteners, like aspartame and xylitol, offer sweetness without the calories of sugar. But are they actually ...

Frigidaire mini fridges sold at Target were pulled from shelves following reports of them catching fire, causing property damage and posing a burn hazard.

While occasional caffeine consumption can cause a temporary rise in blood pressure, regular, moderate coffee consumption does ...

Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

Including oatmeal in your diet every day may help lower your blood pressure by improving cholesterol, blood vessel health, ...

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

Live it Up Super Greens supplement powder was linked to a Salmonella outbreak with 45 illnesses, including 12 hospitalizations.

Walking is a great way to naturally lower blood pressure, but does the timing of your walk matter? Experts explain.