While both forms offer benefits, cooking spinach concentrates nutrients and makes it easier for your body to absorb certain ...

Fiber slows your digestion, which helps prevent blood sugar spikes after you eat, according to Keri Gans, MS, RDN, CDN. That’s important because repeated blood sugar spikes can lead to insulin ...

Inflammatory foods are sugary foods and drinks, fast food, and red meat. Swap them for anti-inflammatory fruits, vegetables, ...

Blackberries provide vitamin C, fiber, and anthocyanins that have benefits for digestive and heart health. Their antioxidants protect against cell damage.

If you take blood pressure medications like ACE inhibitors or beta-blockers, you may have to avoid certain things, including some beverages. That's because some drinks may interfere with how the ...

Using an air purifier nightly could improve sleep and reduce blood pressure for some people. Experts recommend choosing a ...

Shoveling snow causes thousands of injuries every year because of the significant stress it puts on your muscles, joints, and even the heart.

It is generally safe to take protein powder daily, provided you use it within the recommended amount and do not have kidney ...

Dark chocolate has more antioxidants than green tea. Both green tea and dark chocolate may support metabolism, heart health, ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Elderberry juice contains antioxidants that could help boost your gut health, ease cold symptoms, and more. However, more ...

Oranges aren’t the only immune-supporting food. Red bell peppers, spinach, papaya, and ginger also provide key nutrients for ...