Sardines are a good source of heart-healthy nutrients, but other foods like salmon, trout, walnuts, and chia seeds offer ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A recent study found that healthy adults with sedentary ...

What does aging well really mean today? HEALTH’s Longevity Insights Report reveals surprising survey findings on longevity, ...

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...

A new HEALTH survey found most Americans want to age well, but many struggle to build lasting healthy habits. Experts explain ...

Watermelon juice contains nutrients that may support healthy blood pressure, but it works best as part of an overall ...

Biohackers are chasing longevity, but HEALTH’s new survey shows that living well—not just longer—matters more to most Americans.

Diet and zero-sugar sodas are nutritionally very similar. Their biggest differences are their sweeteners and flavors.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. A well-rounded fitness ...

Pool water can make you sick with diarrhea, hot tub rash, and infections like Legionnaires’ disease. Proper disinfection lowers your risk.

Castor oil can help support hair health by providing hydration, increasing shine, protecting against scalp infections, and promoting hair growth.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Yoga is an effective way to build strength and improve ...