It's essential to get enough vitamin D to keep your immune system strong. But does it matter when exactly you take it?

Taking creatine before or after workouts aids muscle growth and strength. Consistency matters more than timing. It boosts ...

Chia seeds improve gut health by boosting your fiber intake. They also lower blood pressure and inflammation, which has ...

Frigidaire mini fridges sold at Target were pulled from shelves following reports of them catching fire, causing property damage and posing a burn hazard.

Microwave popcorn is a good source of fiber, however, certain preparation methods add significant amounts of salt and unhealthy fats.

While occasional caffeine consumption can cause a temporary rise in blood pressure, regular, moderate coffee consumption does ...

New research shows that how you brew your coffee can affect the amount of cholesterol-elevating substances known as ...

Artificial sweeteners, like aspartame and xylitol, offer sweetness without the calories of sugar. But are they actually ...

Walking is a great way to naturally lower blood pressure, but does the timing of your walk matter? Experts explain.

Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

Aloe vera juice contains antioxidants and vitamins that may support your digestive and oral health. However, evidence is early, and side effects can occur.