Vegetables can provide all of your daily vitamin C needs. Vitamin C supports wound healing, iron absorption, brain health, ...

Cranberries have benefits for heart, immune, and gut health and are a source of antioxidants. You can enjoy this tart fruit frozen, dried, or juiced.

Some medications can be taken after their expiration date. However, it's generally not recommended, because they can lose ...

Pumpkin seeds are rich in nutrients like protein, fiber, healthy fats, and minerals. You can enjoy them either whole or ...

Pumpkins contain vitamins and minerals that help support gut health, help manage blood pressure, and decrease the risk of certain cancers.

A new study suggests that raspberry leaf tea may play a role in managing blood sugar levels. Researchers found that drinking ...

Sprouted grain, sourdough, and whole wheat bread provide fiber, protein, and nutrients that can benefit health when eaten as ...

Soy contains phytoestrogens, which are plant molecules that mimic the hormone estrogen. Eating soy foods may reduce menopause ...

Alcohol can increase your risk of aging faster, but its overall impact on your health depends on how much and how often you ...

Fruit is an important staple to have on your breakfast plate, and experts agree berries are the healthiest choice you can ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

Almond butter provides healthy fats, protein, fiber, and vitamins, but it’s important to enjoy almond butter in moderation, ...