New research suggests that glucosamine may accelerate cognitive decline in people with symptoms. Here's what to know.

From regular exercise to social connection, these are the behaviors experts say can keep your brain sharp over time.

Knee-strengthening exercises include wall-sits, step-ups, and Romanian deadlifts. They help improve overall knee stability ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study linked excessive daytime sleepiness to a ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Protein powder can help you meet protein goals, ...

The 30/30/30 morning routine involves eating 30 grams of protein and 30 minutes of light exercise. It help control weight and ...

Amelia MacIntyre, DO, is a board-certified family medicine physician. She is certified in osteopathic medicine. Older people still need seven or eight hours of sleep a night—similar to younger adults.

Breckenridge Pharmaceutical, Inc. recently recalled nearly 375,000 bottles of the antidepressant duloxetine. Here's what to ...

Pasta, rice, and potatoes are carbs that pair well with many foods and can help slow sugar absorption in the gut, supporting ...

Bedtime may matter just as much for your health as the number of hours you sleep. A consistent bedtime could especially ...

Doing lower-body exercises, like squats, deadlifts, and step-ups, a few times a week can help men build the glute strength ...

Bodyweight exercises are movements that use your body's weight to resist gravity and build muscle. No free weights are ...