Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

Magnesium and zinc may help with sleep and relaxation. Depending on what sleep issues you are having, one may be more useful ...

Small habits after dinner may help support healthy cholesterol levels. Try these simple evening routines for better heart ...

Savory snacks that provide protein and fiber, such as roasted chickpeas or a Mediterranean snack plate, can help keep you ...

Barre3 is a popular low-impact workout that combines strength, cardio, and mindfulness. It's thought to use principles of traditional barre, yoga, and Pilates.

While pomegranates are a popular source of antioxidants, these foods actually contain more of the cancer-fighting compounds.

Cellulite is common and affects most females. As you get older and your skin gets thinner, you can expect the dimpling to ...

Hormones—including androgens, estrogen, and cortisol—play a major role in hair growth and hair loss over time.

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Inflammation and oxidative stress in the body may ...

Tea, coffee, and kefir may support longevity by lowering inflammation and protecting against cell damage that might otherwise ...

What does green tea do for your liver? Learn how it may affect fat buildup, inflammation, and liver enzymes, plus risks and ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study found that fish oil supplements did not ...