Sleep apnea causes interruptions in your breathing during sleep. Symptoms include loud snoring, gasping for air during sleep, ...

As you enter your 40s, the type of nutrients your body needs shifts. Adding supplements like vitamin D and B vitamins can ...

Despite their impressive nutrition profile, blueberries are also highly perishable. Before you toss a container into your ...

New research suggests that just an ounce of nuts a day could help control blood pressure. Here’s what to know.

A high step count supports overall movement, but it does not provide the same cardiovascular and strength benefits as a purposeful workout.

Intermittent fasting and keto can both help you lose weight and manage blood sugar. However, the most effective diet will be ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to ...

Dark chocolate is high in magnesium but not the richest. Top sources include pumpkin seeds, spinach, amaranth, Brazil nuts, ...

Sugar is known to increase blood sugar levels quickly. Studies have found that even the slightly lower GI of maple syrup ...

Candy and other sugary treats can spike your blood sugar and cause crashes, but pairing sweet foods with protein or healthy ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

A thyroid tablet recall has been upgraded to the FDA’s most serious risk level after testing found the medication may be stronger than intended.