Potential side effects caused by the popular exercise supplement creatine include weight gain, nausea, diarrhea, muscle ...

The healthiest ice creams typically contain less fat, sugar, and artificial additives. Prioritize low-calorie options made ...

If you're not getting enough vitamin B12 from food, a supplement can help fill the gap. Here's what experts recommend for taking it.

Our Health editors share which trends they're really into and plan on keeping in their routines, including red light therapy, ...

If you are considering both Ozempic and Zepbound for weight loss, it can be helpful to compare the two side by side before ...

New research linked higher levels of theobromine, a compound found in dark chocolate, to slower biological aging. Experts ...

Orange juice contains more than 100% of the daily recommended amount of vitamin C for adults, but juice made from guavas, ...

Research shows that matcha's impressive nutritional profile of antioxidants (and more) can support weight loss; however, it’s ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Washing your sheets once a week is a good hygiene habit and helps remove dirt, oil, dead skin cells, bacteria, and other ...