Bananas contain potassium, an essential mineral which can lower blood pressure. Potassium does this by relaxing blood vessel ...

Iron is an important mineral, but some supplements make it difficult for your body to absorb, or increase the risk of side effects. Here's how to avoid any issues.

Research shows that ultra-processed foods are bad for health, but which ones are the worst? If you're trying to cut back, experts say these are the ones to prioritize.

A new survey of 100 centenarians reveals the simple weekly habits they do to stay healthy. Experts say these practices can actually boost longevity.

Vitamin D deficiency is very common, especially during the winter months with less sunlight. Add these foods to your diet to help.

Common pre-workout side effects include restlessness, high blood pressure, and tingling skin. High doses of stimulants and amino acids are usually the cause.

Spearmint tea may help ease nausea and inflammation and support hormonal health. However, research is limited on its full health benefits.

When prepared thoughtfully, oatmeal can be a nutritious and satisfying breakfast for those watching their blood sugar, including people managing diabetes.

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Canned beans are a nutritional, affordable pantry staple, but experts say it's important to take this step being eating canned beans for additional health benefits.

Fish oil is a source of omega-3 fatty acids. Omega-3 is found in seafood and plants, and supports heart health, brain health, mood, and the immune system.

The FDA set the highest risk level for the recall, which affects chocolate chip cookie dough sold under the brand Doughy.