Diet and zero-sugar sodas are nutritionally very similar. Their biggest differences are their sweeteners and flavors.

A new HEALTH survey found most Americans want to age well, but many struggle to build lasting healthy habits. Experts explain ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Small habits around your ...

Coffee can fit the Mediterranean diet—but how you prepare it matters. Learn the healthiest add-ins, swaps, and habits for ...

You can boost your omega-3 intake by eating foods like fatty fish, chia seeds, and flaxseeds. Every two years for the past ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health.

Biohackers are chasing longevity, but HEALTH’s new survey shows that living well—not just longer—matters more to most Americans.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Yoga is an effective way to build strength and improve ...

Watermelon juice contains nutrients that may support healthy blood pressure, but it works best as part of an overall ...

Bacon lovers, check your fridge: More than 12,000 pounds of the breakfast staple have been recalled in three states. On July ...

Ashley Wong, PharmD, is an experienced pharmacist and medical writer who translates medical and drug information into easily digestible language. Magnesium helps lower your blood sugar by breaking ...

What does aging well really mean today? HEALTH’s Longevity Insights Report reveals surprising survey findings on longevity, ...