Diet and zero-sugar sodas are nutritionally very similar. Their biggest differences are their sweeteners and flavors.

A new HEALTH survey found most Americans want to age well, but many struggle to build lasting healthy habits. Experts explain ...

You can boost your omega-3 intake by eating foods like fatty fish, chia seeds, and flaxseeds. Every two years for the past ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Small habits around your ...

What does aging well really mean today? HEALTH’s Longevity Insights Report reveals surprising survey findings on longevity, ...

Biohackers are chasing longevity, but HEALTH’s new survey shows that living well—not just longer—matters more to most Americans.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. HEALTH’s new survey found that people living with ...

Suzanne Fisher, RD, is a registered dietitian and licensed nutritionist with nearly 35 years of experience in evidence-based nutrition and exercise physiology. Heart-healthy soup options include low- ...

It’s time to talk about the L-word. Every day, the topic of “longevity” makes its way to my social feeds, my work inbox, and my conversations with friends and colleagues. Whether the Kardashians are ...

Eating protein first thing in the morning is a good way to maintain healthy tissues, curb cravings, build muscle, and support ...

Watermelon juice contains nutrients that may support healthy blood pressure, but it works best as part of an overall ...

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...