You can boost your omega-3 intake by eating foods like fatty fish, chia seeds, and flaxseeds. Every two years for the past ...

Eating protein first thing in the morning is a good way to maintain healthy tissues, curb cravings, build muscle, and support ...

Watermelon juice contains nutrients that may support healthy blood pressure, but it works best as part of an overall ...

What does aging well really mean today? HEALTH’s Longevity Insights Report reveals surprising survey findings on longevity, ...

Biohackers are chasing longevity, but HEALTH’s new survey shows that living well—not just longer—matters more to most Americans.

Suzanne Fisher, RD, is a registered dietitian and licensed nutritionist with nearly 35 years of experience in evidence-based nutrition and exercise physiology. Heart-healthy soup options include low- ...

It’s time to talk about the L-word. Every day, the topic of “longevity” makes its way to my social feeds, my work inbox, and my conversations with friends and colleagues. Whether the Kardashians are ...

Balance is a key pillar of fitness, but unfortunately, it’s also one of the many features of physical performance that ...

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Strength training helps you ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Bacon lovers, check your fridge: More than 12,000 pounds of the breakfast staple have been recalled in three states. On July ...