While both oats and quinoa are healthy, there are some nutritional differences between the two, including in their levels of plant-based protein and fiber.

Seeds are a smart addition to a heart-healthy diet because they’re rich in healthy fats, fiber, and other nutrients that help ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

This week's roundup shows how one simple addition, whether it’s a new pantry staple or a quick morning workout, can make healthy habits easier to stick with.

Eating beets can help lower blood pressure, but foods like spinach, yogurt, and beans may offer even greater heart-protective ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Pumpkin seeds and sunflower seeds are nutritious, but there are important differences in their levels of minerals, like zinc, ...

Multivitamins can help fill nutrient gaps. Consistency matters more than the timing of your vitamin intake, and your food ...

Oats contain important nutrients like beta-glucan fiber that support heart health. Here’s why dietitians say they are the top ...

The meatballs were pulled from shelves at Aldi after a customer complained of metal fragments in the products.

Taking ashwagandha for up to three months may improve sleep quality and reduce anxiety and stress. However, its long-term safety beyond this period is not well known.

How to lower your cholesterol naturally with plant-based foods, fiber, healthy fats, exercise, and smart habits—plus, when statins may still be necessary.