Approximately 1,513 pounds of ready-to-eat pork jowl have been recalled over possible Listeria contamination. Here’s how to ...

Cranberry sauce provides antioxidants and vitamin C, but its high added sugar content can cause a rapid blood sugar spike.

New research found an association between xylitol, a popular sweetener, and a greater risk of adverse cardiovascular events.

For some people, drinking a cup of tea can relieve headache symptoms. But for others, it can have the opposite effect.

Pomegranate juice contains compounds that may support heart health and circulation. Drinking it with a balanced meal can help ...

Cardio and strength training offer different health benefits. Learn why both belong in a balanced fitness routine and how to ...

New studies found an association between hormone therapy and a lower risk of dementia, but the research is far from conclusive.

Apples provide fiber, vitamin C, and beneficial plant compounds. Learn how they may support heart health, digestion, weight ...

Anti-inflammatory diets, like the Mediterranean diet, focus on plants and healthy oils, less sugar, and no refined foods.

While both popcorn and peanuts contain nutrients important for blood sugar control, you may wonder which is the better option ...

Your skin may not be able to handle the sun like it used to—hormonal changes, medications, and gradual changes in skin ...

From whole-grains to fiber-rich fruits such as apples, high-fiber snacks are a great way to help you reach your recommended ...