Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

The nutritional profiles of anchovies and sardines are very similar. Compared to sardines, anchovies contain slightly more ...

Pool water can make you sick with diarrhea, hot tub rash, and infections like Legionnaires’ disease. Proper disinfection lowers your risk.

Bacon lovers, check your fridge: More than 12,000 pounds of the breakfast staple have been recalled in three states. On July ...

Melons are rich in water, antioxidants, and other nutrients that help keep your skin healthy. Try adding a variety of melons ...

It’s time to check your refrigerators—more than 19 million eggs have been recalled in six states. On July 22, the FDA ...

Leg strength is essential to balance and functional strength in individuals over 60. Leg strengthening exercises can help stave off sarcopenia and metabolic disease. Exercises including the squat, ...

A new cold brew recall affects more than 3,000 gallons distributed in two states. The recalled cold brew may contain Clostridium botulinum, the bacterium that causes botulism. If you have it, do not ...

Bell peppers are an excellent source of vitamin C, but a few other fruits and vegetables are even higher in the ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

A recent study suggests that how quickly you walk in your 80s is a powerful indicator of your brain’s resilience.