Learn which pantry staples like oils, flours, and nut butters become unsafe after expiration. Learn storage tips to ensure ...

Some research suggests antioxidants taken with meals, especially later in the day, may offer added health benefits. Here’s ...

The products, sold under the brand Angry Orange, may contain a pathogen that can cause serious infections in people with ...

Milk is a primary source of vitamin D, but other foods, such as sardines and cod liver oil, are more concentrated sources of ...

Energy drinks are designed to boost mental and physical alertness, but they often contain high levels of caffeine, sugar, and ...

Greens powders have become a popular, convenient way to add more nutrients to busy routines. They can help with micronutrient ...

Garlic and honey may offer several health benefits. This mixture may help sooth cold symptoms, boost immunity, benefit the ...

Snacks that contain complex carbohydrates, protein, fiber, and some healthy fats provide longer-lasting energy and nutrients ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Diet and zero-sugar soda are low-calorie drinks that don’t directly affect blood sugar. The main difference between the two ...

For even greater blood sugar benefits, let your cooked sweet potato cool completely before eating it. This process converts some starch in the potatoes into resistant starch, a healthy complex carb.

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.