Three flavors of a popular pre-workout contain an illegal stimulant linked to serious heart problems. Learn which supplements ...

While pomegranates are a popular source of antioxidants, there are other foods that actually contain more of the ...

The order of your workout can affect your performance and results. Learn when to do cardio or weights first based on your fitness goals.

Magnesium is known for sleep and digestion, but it may affect your heart too. Learn what research shows about magnesium ...

When you take your multivitamin can affect how well your body absorbs certain nutrients, but consistency matters most. What ...

Vitamin D deficiency is very common, especially during the winter months with less sunlight. Eating egg yolks and fish can ...

Peanuts are a good source of magnesium, but they aren’t your only option. Discover five foods that pack even more of this ...

Millions of bottles of eye drops sold at retailers like Walmart and Walgreens have been recalled nationwide. Why it matters: ...

Francisco J. Rivera Rosario is a science communications editor experienced in developing all types of science content including, scientific journal articles, infographics, medical educational videos, ...

A new study found that people who regularly performed the equipment-free movement saw their blood pressure numbers drop in ...

Matcha may have an edge over chai for liver health, but both can be healthy choices. Learn about their benefits and the ...

Broccoli is a great source of fiber. But if you’re looking to maximize your intake, high-fiber foods like lentils, black ...