Protein is an important nutrient for muscle health and blood sugar control. From Greek yogurt to plant-based picks, there's ...

In this week's roundup, small meal additions—like seeds and legumes—can help you hit your nutrition goals more easily.

All nuts are heart-healthy. But certain nuts have micronutrients and vitamins that may make them especially good at promoting healthy blood pressure.

Pasta high in fiber and protein digests more slowly and may reduce blood sugar spikes. Good options include chickpea and ...

Some people add a pinch of salt to their morning water, believing it improves hydration and energy levels. Here's what experts say about the trend.

Fatty fish such as salmon, sardines, trout, and herring are among the healthiest choices for heart and brain health, thanks to their rich omega-3 fatty acid.

A new study found that eating fresh mango every day improved insulin sensitivity and blood sugar levels—without causing weight gain. Here's what experts say.

Sweet potatoes are as nutritious as they are versatile. From roasting to stuffing, here are five of the healthiest ways to eat them.

Drinking water first thing in the morning may support alertness and digestion. Learn the benefits, how much to drink, and whether timing really matters.

Heart-healthy breakfasts that combine soluble fiber, lean protein, and healthy fats can help lower high cholesterol. Here are six simple options.

Taking magnesium and berberine together may lower blood sugar, but there is currently limited evidence supporting their ...

Sprouted whole grain bread provides high levels of nutrients known to support healthy blood pressure levels, such as fiber ...