As you enter your 40s, the type of nutrients your body needs shifts. Adding supplements like vitamin D and B vitamins can ...

Despite their impressive nutrition profile, blueberries are also highly perishable. Before you toss a container into your ...

New research suggests that just an ounce of nuts a day could help control blood pressure. Here’s what to know.

A high step count supports overall movement, but it does not provide the same cardiovascular and strength benefits as a purposeful workout.

Intermittent fasting and keto can both help you lose weight and manage blood sugar. However, the most effective diet will be ...

Morning drinks that support hydration, heart health, and healthy blood sugar levels can be good for your kidney health.

Sugar is known to increase blood sugar levels quickly. Studies have found that even the slightly lower GI of maple syrup ...

Dark chocolate is high in magnesium but not the richest. Top sources include pumpkin seeds, spinach, amaranth, Brazil nuts, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to ...

Candy and other sugary treats can spike your blood sugar and cause crashes, but pairing sweet foods with protein or healthy ...

A thyroid tablet recall has been upgraded to the FDA’s most serious risk level after testing found the medication may be stronger than intended.

Certain bottles of chlorthalidone may not dissolve properly, potentially affecting how well the medication works. Learn how to identify the recalled pills.