What you sip after dinner could affect how well you sleep. Learn what dietitians recommend and how to get the most from your ...

Coffee and tea can both fit into a bone-healthy diet, but research suggests one may have an edge. Learn how each could affect ...

Beet juice may help lower blood pressure thanks to its naturally occurring nitrates. Dietitians explain its benefits and ...

Waterpik and flossing both reach plaque-brushing misses. Waterpiks can benefit people with braces or arthritis, but floss ...

Chia seeds and flaxseeds are both rich in fiber and healthy fats, but one may be better than the other depending on your ...

Strength, balance, speed, and aerobic capacity can start to decline in midlife. Maintaining these abilities can help you stay ...

Supplements that interact with blood pressure medications are ginseng, licorice root, and green tea. Talk to a doctor before ...

The cat-cow, glute bridge roll-up, 90-90 hip rotation, and other simple moves can help people over 60 improve their mobility ...

Several hand soaps may be contaminated with bacteria that can cause infections. See which products are affected.

Although bananas and sweet potatoes can both be part of a well-balanced diet, they differ in their amounts of protein, fiber, ...

Exercise snacks are short bursts of movement that fit into your busy day. Try these simple ways to move more without ...

Avocado and nut butter toast both offer healthy fats and key nutrients. Learn how they compare for protein, fiber, fullness, ...