Intermittent fasting and keto can both help you lose weight and manage blood sugar. However, the most effective diet will be ...

Candy and other sugary treats can spike your blood sugar and cause crashes, but pairing sweet foods with protein or healthy ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to ...

Dark chocolate is high in magnesium but not the richest. Top sources include pumpkin seeds, spinach, amaranth, Brazil nuts, ...

Eating a nutritious, balanced breakfast can provide long-lasting energy, support blood sugar levels, and help keep you feeling full longer.

Morning drinks that support hydration, heart health, and healthy blood sugar levels can be good for your kidney health.

A thyroid tablet recall has been upgraded to the FDA’s most serious risk level after testing found the medication may be stronger than intended.

Certain bottles of chlorthalidone may not dissolve properly, potentially affecting how well the medication works. Learn how to identify the recalled pills.

Raw beef, pork, and goat sold to restaurants and retailers may pose a health risk. Learn which products are affected.

What you sip after dinner could affect how well you sleep. Learn what dietitians recommend and how to get the most from your ...

Coffee and tea can both fit into a bone-healthy diet, but research suggests one may have an edge. Learn how each could affect ...

The cat-cow, glute bridge roll-up, 90-90 hip rotation, and other simple moves can help people over 60 improve their mobility ...