Both kimchi and sauerkraut are good for your gut health; neither is inherently better than the other. It all comes down to your preferences and health goals.

Eggs are a breakfast staple, but they're not the only option. Many other nutritious, satisfying alternatives provide key nutrients, like Greek yogurt and oatmeal.

An H-E-B dairy-free coconut yogurt was pulled from shelves in Texas due to an undeclared allergen. Check your fridge now.

Green tea contains antioxidants that have been linked to small drops in blood pressure, as well as anti-inflammatory compounds to support heart health.

The holiday treat isn't considered healthy, but experts say the spices in gingerbread cookies may offer some unexpected benefits compared to other desserts.

Simple food swaps—like certain breads, fruits, and spices—can meaningfully support your health without overhauling your routine.

There is much debate over which is the better option—fresh or canned green beans. But the truth is, both can be incorporated ...

When buying grapefruits, look at the peel color, test the firmness, and feel the weight to determine how ripe and flavorful ...

Discover seven healthy flight snacks for your next trip. These dietitian-recommended snacks are tasty, nutrient-packed, and ...

Select pints of a salted caramel So Delicious Dairy Free ice cream have been recalled over the foreign objects, which pose a ...

Some vegetables, like asparagus, carrots, and mushrooms, are healthier when cooked. The key is to choose gentler cooking ...

Optimizing immunity requires a holistic approach. A well-balanced diet that includes the best foods for immune system health can help.