Realistic fitness goals include running a mile in six weeks or achieving a 5K in 12 weeks. Rest days prevent burnout and ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

Certain drinks contain probiotics, prebiotics, and nutrients that support gut health by improving digestion and promoting a ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

On social media, people are trying “pinky time” as a way to boost brain health and prevent dementia. Experts say the trend ...

Depending on your skin type and skin health goals, here’s what you need to know about making changes to your skincare routine ...

Savory snacks that provide protein and fiber, such as roasted chickpeas or a Mediterranean snack plate, can help keep you ...

Frozen blueberries sold at Publix have been recalled in eight states. The fruit was linked to a 12-person E. coli outbreak. Check your freezer for the product, and toss or return it. If you always ...

Small habits after dinner may help support healthy cholesterol levels. Try these simple evening routines for better heart ...

Brisk walking can help lower blood pressure, and experts recommend at least 150 minutes each week. Walking more frequently ...

New research found an association between the popular supplement and accelerated dementia, raising questions about whether ...

The research found that fish oil supplements did not preserve cognition or brain volume in older adults at risk of ...