Your skin may not be able to handle the sun like it used to—hormonal changes, medications, and gradual changes in skin ...

From whole-grains to fiber-rich fruits such as apples, high-fiber snacks are a great way to help you reach your recommended ...

Cranberries are full of antioxidants—compounds that reduce cell damage and may provide several health benefits—but these ...

Anti-inflammatory diets, like the Mediterranean diet, focus on plants and healthy oils, less sugar, and no refined foods.

Protein and calcium work together to support strong bones. Learn how getting enough of both can help protect bone and muscle ...

Katlein Franca, MD, is a dermatologist and clinical associate professor of Dermatology & Cutaneous Surgery and Psychiatry & Behavioral Sciences at the University of Miami. Are you one of the many ...

Protein powder, egg whites, Greek yogurt, and other additions to your morning bowl of oatmeal can boost your protein intake and better fuel your day.

Avoid common smoothie mistakes that can make weight loss harder, from skimping on protein and fiber to adding too much sugar.

While both popcorn and peanuts contain nutrients important for blood sugar control, you may wonder which is the better option ...

After brushing, do you rinse your toothpaste out of your mouth? A dentist explains whether rinsing or not rinsing is better, ...

Water is the best drink for supporting healthy liver function, but other drinks, such as coffee and green tea, can provide ...

Allison is experienced editor and writer with over 6 years of expertise in both digital and print media, working with city magazines, health and fitness platforms, blogs, podcasts, and small business ...