Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Barley, oats, farro, and other whole grains contain ...

Kristin Canning is a writer and editor. She has worked in health media for several years, holding positions at Women's Health, Health, SELF, and Men's Health. Walking is one of the best things you can ...

It can be hard to get into the habit of strength training. But there are things you can do to overcome weight training ...

Many herbs and spices are rich in vitamin C, including parsley, thyme, and dill. Adding these to your foods regularly can ...

Sardines are a good source of heart-healthy nutrients, but other foods like salmon, trout, walnuts, and chia seeds offer ...

Dental health authorities recommend that you replace your toothbrush every three to four month, or when you start to notice ...

A new HEALTH survey found most Americans want to age well, but many struggle to build lasting healthy habits. Experts explain ...

Pool water can make you sick with diarrhea, hot tub rash, and infections like Legionnaires’ disease. Proper disinfection lowers your risk.

Melons are rich in water, antioxidants, and other nutrients that help keep your skin healthy. Try adding a variety of melons ...

Jalapeños served at Chipotle and QDOBA have been recalled nationwide. The peppers were linked to a multistate Salmonella outbreak with 345 infections. Chipotle and QDOBA have stopped serving the ...

Bacon lovers, check your fridge: More than 12,000 pounds of the breakfast staple have been recalled in three states. On July ...

Diet and zero-sugar sodas are nutritionally very similar. Their biggest differences are their sweeteners and flavors.