The healthiest yogurt you can buy is plain Greek yogurt, followed by Icelandic yogurt, and flavored kefir. They deliver ...

Costco has recalled a premade meatloaf kit over possible Salmonella contamination, which can cause a serious infection.

Seven E. coli infections across three states have been linked to RAW FARM-brand raw cheddar cheese. The FDA warns consumers ...

Taking a vitamin D supplement with foods rich in healthy fats, like fatty fish, avocado, and olive oil, may help your body ...

Breakfast just so happens to offer plenty of opportunities to get both types of fiber. Wheat bran on cereal, unpeeled apples ...

Squatting is a type of compound weight-lifting exercise that builds muscle and strength. Find out how much women should be ...

Yogurt can be enjoyed at any time of the day. But if you want to maximize its digestive or protein benefits, you may want to eat it at certain times of the day.

Pumpkin seeds and almonds are both nutritious foods. Pumpkin seeds contain more protein, magnesium, iron, zinc, and phosphorus than almonds.

This St. Patrick's Day staple isn’t exactly good for you, but it still offers some nutritional benefits. Here’s what to know.

Whole grapefruit and grapefruit juice both have substantial amounts of vitamin C. However, whole fruit is a better way to get antioxidants and fiber that your body needs.

Eating saturated fat regularly affects your LDL cholesterol levels and can raise your heart disease risk. There are simple steps you can take to lower your numbers.

Research shows that beetroot nitrates and hibiscus tea may modestly lower systolic blood pressure when consumed regularly.