Acid reflux can cause uncomfortable symptoms, but sleeping on your left side may help reduce acid reflux and ease symptoms.

Consuming 100% fruit juices with no added sugar, in moderation, may provide a healthy source of nutrients that reduce ...

While butternut squash and pumpkin each offer key nutrients, butternut squash delivers more fiber, vitamin A, magnesium, and other key vitamins and minerals.

Light exercise may help ease soreness in many cases. In other cases, continuing to exercise, especially at a high intensity, ...

Many medications can cause memory loss, including benzodiazepines, opioids, certain antidepressants, and antihistamines.

Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...

Taking certain supplement combinations, such as calcium with iron, calcium with zinc, or zinc with copper, can result in ...

Low blood sugar may occur with some medications, alcohol use, fasting, exercise, hormonal deficiencies, and other health ...

Cruciferous and dark leafy greens are among the healthiest vegetables. Choosing high-quality veggies and proper storage ...

Fruits and vegetables have some differences, including their cooking uses and how they're defined as plants. They are both ...

Milk may help with acid reflux in some people while worsening it in others. Test different types of milk to see how they ...

Creatine is a safe and effective supplement with very few side effects, unless taken at higher doses than recommended.