Protein needs are consistent across adulthood. But older adults may need more protein to protect bone and muscle health and to boost longevity.

Using honey for weight loss may sound surprising, but research shows this natural sweetener may help improve fat processing and blood sugar control.

Opting for unsweetened peanut butter, smashed fruit-based spreads, and whole-grain bread can make your PB&J sandwich much more blood sugar-friendly.

Two holiday barks sold at Aldi stores across the U.S. have been recalled due to undeclared wheat and pecan allergens.

Ashwagandha may cause side effects like nausea, drowsiness, and headache. It may not be safe for people who are pregnant or have thyroid or prostate problems.

Both cashews and pecans can be a nutritious addition to your diet. However, cashews offer more protein and are a good source of certain minerals, while pecans have more heart-healthy fats and fiber.

Prairie Farms initiated a recall for certain gallons of fat-free milk sold in Illinois and Wisconsin. Here's what to know.

Abbott has warned that 3 million of its continuous glucose monitors may provide incorrect low readings. Here's what to know.

The best anti-inflammatory snacks include foods rich in antioxidants and healthy fats, such as apples and nut butter, hummus and veggies, and roasted chickpeas.

Multigrain bread can be a healthy choice, but you need to read the ingredient and nutrition labels to know for sure.

Adaptogens like ginseng, ashwagandha, L-theanine, and Lion's mane may help manage stress, support focus, improve sleep, and boost energy.

Conditions that vitamin C may help with include the common cold, anemia, high blood pressure, gout, and several others, research suggests.