WHEN YOU ARRIVE at the 2,600-acre Rising Circle Ranch outside of Santa Fe, New Mexico, your sense of well-being already ...

A VO₂ max and lactate test revealed exactly where my engine fails – and how top athletes will soon train differently ...

Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...

First and most importantly, weight-loss jabs are a medical intervention. The pros, cons, strategies and risks should be ...

What can charge three wearables at once and is guaranteed to please a loved one? Answer: this 3-in-1 wireless charger from ...

This three-move workout has all the hallmarks of a difficult session, pitting you and against you. The best kind. Working ...

A recent systematic review found the best hypertrophy outcomes at 30-40 weekly sets per muscle group, but that level of ...

Ebenezer Samuel and Pat Davidson discuss what people should look for when designing a biceps workout plan. Plus, the one ...

YOU MIGHT KNOW them as the “powerhouses of the cell,” but that’s selling mitochondria short—these microscopic MVPs play a ...

I don’t feel like I’m dragging anymore.” So far, he has experienced no side effects and plans to continue microdosing as long ...

Cyber Monday is offering a wide array of savings across lots of categories. The Apple AirPods Pro 3 gets its first discount ...

HOKA'S RUNNING SHOES are a go-to for diehard runners and weekend warriors thanks to their highly-cushioned, ...