How Ray Winstone, 69, Reset His Fitness with Easy Walking and No Alcohol – and Put His Diabetes Into Remission

Ray Winstone has been on our screens for decades, from Sexy Beast to Netflix's The Gentlemen. But after years of describing ...

Amy May Ellis

(she/her) is the SEO Manager for Cosmopolitan UK, Women's Health UK, Men's Health UK, and Runner's World UK. Her love for all things beauty, fashion, and wellness are evident in her work with these ...

How Guys Can Build a Fall Scent Routine by Investing in More Than Just Cologne

The trick is not to make every single thing smell exactly the same. You don't want to walk into a room smelling like you ...

The Coolest New Gear We’re Testing This September, From Running Shoes to Smartwatches

WHILE THE CALENDAR has flipped to September, I haven’t fully switched gears yet from summer (and technically, it’s still ...

Arnold Schwarzenegger’s ‘Weakness First’ Rule for More Muscle – and His 3-Block Workout to Test Yourself

Arnold Schwarzenegger may have built his physique with plenty of heavy lifting, but his latest workout comes with a slightly ...

The Diet and Training Changes That Helped This 42-Year-Old Actor Build Visible Abs in 12 Weeks

If there’s one thing Kori Sampson knows, it’s how to optimise your body composition for performance. To tap into his ...

The Gear That Got Me Through a 100-Mile Trail Race

I had one main takeaway from the Leadville 100 and its 14,500-feet of climbing.

‘Nothing Else Works Quite Like Them’: Why Coach Cody Janko Swears by Sandbags for Building Strength and Size

We know there are plenty of ways to build strength and size, but according to strength coach Cody Janko, one piece of kit ...

Why Experts Are Questioning Our Reliance on BMI – and What They’re Suggesting We Use Instead

It's widely recognised that body mass index (BMI) isn't always the most accurate indicator of health, especially for ...

The DIY Approach to Building Bigger Biceps at Home – Using Towels, Backpacks and Bodyweight

Push-ups and dips have your triceps covered, but building your biceps at home requires a little more ingenuity ...

Half Your Lifespan May Come Down to Genetics – Here’s What You Can Do About the Rest

The findings don’t mean that exercise, diet and sleep don’t matter – those behaviours can profoundly affect both healthspan ...

The 13 Bodyweight Chest Exercises You Need for Bigger Pecs – Beginner to Advanced, No Gym Needed

And the good news is that your chest is also one of the simplest muscle groups to grow using little more than your own ...