Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

He warned me that he couldn’t guarantee I’d live for another six months without insulin. I left his office in tears. This was the turning point in my life. I knew in my heart that I could find a way ...

Welcome to The Shape Up, where the Men’s Health's Grooming Team divulges what new releases, trending products and seasonal options we’re enjoying at the moment to help you look, smell, and feel like ...

Bench pressing heavy loads, particularly testing a one-rep max, places significant stress on the shoulders. Adjust volume, ...

Michael ‘Venom’ Page isn’t just one of the most recognisable strikers in modern MMA – he’s one of its longest-serving showmen. Now approaching 39, the British fighter has spent well over a decade ...

Grab the dumbbell with your working hand. Squeeze your glutes and abs to create full-body tension. Your back should be flat, ...

Open Workout 26.1 is the first of three tests in the 2026 CrossFit Open, which runs from 26 February to 16 March. A brief for ...

SCIENCE HAS JUST given you one more reason not to skip your workout. Regular exercise could be turning back the age of your ...

Israetel’s current fitness goal is to build up his shoulders and arms to improve his overall physique. “If my shoulders and ...

Rugby legend turned strength coach Sam Warburton uses this mechanical triple drop set to hit all three deltoid heads ...

Jean-Claude Van Damme must have a time machine. He’s still as lean and jacked as he was when he broke through in Hollywood nearly 40 years ago. Though less active on screen at 65, the Belgian actor ...

Vegetius, a high-ranking imperial official writing in late antiquity, compiled what he believed were Rome’s best military ...