Like many, 28-year-old Josh Spontak lost himself in the pandemic. He was laid off, void of social interaction, and had to move back in with his parents. He was in a dreaded downward spiral that ...

Few athletes embody that 'Lost Boys', never-gonna-grow-up look quite like the bronzed Adonises of the surfing world. And few surfers embody that look – or the athleticism that comes with it – quite ...

In an ideal world, we’d all have plenty of free time to dedicate to our health and fitness. But this is the real world, which means most of us have to juggle careers, family commitments and social ...

It's well established that maintaining a strong lower body becomes increasingly important as you age. But one exercise you may not have considered for the job is the Kang squat. Health coach Stephen ...

If you’re in your 50s and feel like the same training and diet tactics that worked 10 or 20 years ago suddenly aren’t getting the job done, you may not be imagining things. Building muscle and ...

Struggling to add size to your arms? Five minutes a day might be worth a shot. Jack Wiltshere, aka @sober.fitness, swapped longer, less frequent arm sessions for one simple daily challenge: 100 ...

Alan Ritchson was born to play Jack Reacher. At 108kg and 6ft 5in in boots, the American actor is a near-perfect match for author Lee Child's vision of the character. But Ritchson couldn't simply walk ...

A variation on the traditional pull-up, pin pull-ups force your muscles to work harder by removing momentum and making every rep start from a dead stop. Add an isometric hold at the top and you’ve got ...

WHEN PEOPLE THINK of diet, a lineup of boring salads and small portions might come to mind. The volumetrics diet is different. This eating plan does the opposite: encouraging people to eat high ...

Protein targets are everywhere. Depending on who you follow, you should be eating 100g, 150g, 200g or more. Former MH cover star Joe Wicks isn't interested. Despite releasing a new cookbook dedicated ...

Head & Shoulders Clinical Strength is the zinc pyrithione pick and the better choice for steady maintenance, since it's gentler week over week. Neutrogena T/Sal is salicylic acid and belongs in your ...

The first shoe that I tested from While On Earth was its first product, the Move Trainer, which earned a spot in our Men's Health Fitness Awards last year. And it has become one of my regular wears ...