By lying face-down on an inclined bench, you outsource the job of supporting your torso. Your lower back gets a break and it's easier to stop yourself relying on momentum, so you're free to ...

At 54, Jimmy Carr's approach to staying well is fairly straightforward. The comedian believes in prioritising the basics: for ...

Held for longer bouts, it also becomes a serious test of lower-body endurance – and composure. ‘You need to really push those ...

The quarterback and social justice advocate says he’s still in game-ready shape. Here’s why. FOR SOME PEOPLE, a 4:30 a.m.

There's no stopping Dolph Lundgren – certainly not his age, and definitely not cancer. In 2015, the Swedish actor was ...

This is where the landmine comes into its own. With one end of a bar fixed firmly in place, you get some of the stability and ...

In total, Ippolito spent 18 months in the gym preparing to play Stallone, 50 years after the legendary actor's performance as ...

The ‘Weapons’ and ‘Barbarian’ director is embarking on his biggest challenge yet with a new take on ‘Resident Evil.’ But it ...

If there’s one thing Kori Sampson knows, it’s how to optimise your body composition for performance. To tap into his ...

Take the Latest in Beauty Grooming Kit Advent Edition. Featuring 30 carefully curated products designed to elevate every step ...

Push-ups are hard to fault as a bodyweight chest exercise. They're free, you can do them anywhere and, if you're willing to ...

From strict presses to explosive jerks, these barbell moves will build bigger, stronger and more powerful shoulders ...