A turning point at 60 sparked a complete lifestyle overhaul – here’s how he lost over 60 pounds and rebuilt his fitness for ...

That routine starts every morning at 5.28am – for no other reason than I just don’t want to start my day with a conventional ...

From crisp cotton poplins to breezy linen blends, one of these will be your trusty summer staple.

NO MATTER WHY or how you lift, the universal system of arithmetic for gym bros is plate math. Train for even a little while, ...

A science-backed guide to understanding the use, side effects, and supporting research behind the emerging substances.

I WAS STANDING on the sidelines, drinking tepid coffee from a travel mug, watching my thirteen-year-old son play yet another ...

Whether you're chasing a sleeve-stretching pump or looking to even out your push-pull balance, one thing’s clear: bicep curls ...

Not only did it help prevent under-fuelling – and the risk of RED-S (Relative Energy Deficiency in Sport) – it also ensured ...

As writer David Smyth learns, there are plenty of reasons why men should be flocking to give birdwatching a go ...

Athleticism used to come with an expiration date. NBA icon Chris Paul, top trainer Bill Maeda, and champion triathlete Robert ...

But if you’re stuck lifting the same load week after week, doing more shoulder presses isn’t the answer. Plateaued progress ...

THE MYTHICAL TWO-HOUR marathon mark has been broken. And it wasn’t even close. Kenyan runner Sebastian Sawe obliterated the ...