Looking to build thick strong thighs Check out these 7 best leg exercises recommended by a fitness expert for strength shape and performance ...

Sourdough bread may support better blood sugar control due to its natural fermentation, lower glycaemic impact, improved insulin response, and enhanced digestibility. Although it is not a free pass to ...

Healthy ageing is a buzzword these days Longer life doesn’t always mean healthier life for adults 50 especially those with ...

Thinking of starting birth control pills An expert shares a detailed guide for Indian women on safety health risks side effects and expert-backed precautions ...

Cutting sugar with zero-calorie sweeteners Expert explains why they might actually increase hunger and cravings Read ahead to find out ...

Constant connectivity is taking a toll on our minds Explore the psychological impact of the rise of digital addiction in India plus expert tips to detox ...

Does alcohol improve or harm sexual performance A doctor explains how drinking affects arousal pleasure erection quality and orgasm in men and women ...

Wondering which morning brew burns more fat We compare black tea vs black coffee for weight loss to help you decide which is ...

Fermented foods are good for gut health but they can cause bloating nausea and discomfort in some people Read ahead to know why it happens and how to prevent it ...

Your favourite scented soap might be causing more harm than good Our expert explains how artificial fragrances can strip your ...

Discover what dance therapy is and how it benefits your overall well-being Learn how expressive movement can reduce stress ...

With increasing awareness of protein and its significance Indians have begun to view protein as an integral part of their ...