Vitamin B12 can help boost your energy and protect your nerve health But can you take its supplements daily An expert explains its risks and benefits ...

Confused between teeth scaling and teeth whitening Expert explains how these two procedures differ in purpose benefits and ...

What is the difference between visceral and subcutaneous fat Read ahead to know as an expert explains which type of belly fat ...

What is the difference between android and gynoid obesity A doctor explains how fat distribution impacts heart health and why ...

What should cancer patients eat during chemotherapy An oncologist explains the best foods foods to avoid and diet tips to manage side effects ...

BMI or body mass index is a measurement of a person’s leanness but it doesn’t guarantee good health Some people despite having a healthy BMI are still obese Let’s understand the skinny fat syndrome ...

Henna is a popular natural dye commonly used in Indian households but is it for everyone For those with dry scalps and allergy concerns an expert dermatologist explains who should avoid using henna fo ...

Many of us try to catch up on sleep over the weekend but can you actually repay sleep debt An expert shares the hidden health costs of irregular sleep patterns ...

Scoliosis is generally associated with poor posture but there are several other indicators of this structural condition An expert shared potential causes of scoliosis that people normally ignore ...

Many believe gestational diabetes disappears the moment the baby is born Our Expert explains the long-term health risks for new mums and why postpartum testing is vital ...

Wondering if heart disease runs in your family An expert explains the genetic links and how you can identify them ...

Skipping warm-ups may seem harmless but fitness experts say it can increase injury risk and reduce workout performance Here’s why warming up before exercise is essential ...