India is facing a silent epidemic of dementia as approximately 9 million Indians aged 60 and above are living with dementia ...

Looking for a simple formula to stay fit This 9-to-1 health rule covers everything from daily steps and hydration to sleep ...

According to a new study ultraprocessed foods may have been geared toward causing addictive-like eating behaviours which has ...

One bad night’s sleep could spike your blood sugar by morning A recent study links poor sleep and short sleep duration to ...

Menopause belly can be frustrating but understanding why it happens is the first step to fixing it Our expert explains the causes and essential dietary shifts to help you reclaim your waistline after ...

Is mouth taping effective in enhancing sleep Expert shares the surprising benefits and who should avoid this trending sleep hack ...

Tired of oily skin We compare Rose Water and Aloe Vera Gel to see which natural ingredient controls oil hydrates your skin and prevents breakouts better ...

A recent study finds that while most food preservatives are not linked to cancer specific additives like sodium nitrite and potassium nitrate may carry a modest increased risk Read ahead to know more ...

Treatment comes after timely diagnosis and for that early detection is crucial Statistics show that a majority of the advanced cancer cases arise because people fear getting tested ...

Most women are aware of prenatal vitamins but that is not it Prenatal nutrition is much more than we think and know We exclusively interacted with a doctor to understand all aspects of pregnancy nutri ...

As compared to a high-intensity workout, which puts your heart to its almost maximum performance, Zone 2 works on ...

Are you struggling with iron deficiency without realising it An expert shares the early signs from persistent brain fog to sudden breathlessness and essential tips to help you reclaim your energy leve ...