Drinking beet juice may be helpful for people trying to improve their heart health, according to one study. Researchers found ...

My favorite city walking shoes are $40 off. In the cold winter months, I look for simple joys to keep me motivated when it ...

One of the main byproducts of fermentation is acetic acid, which is also found in vinegar. Acetic acid is known for its ...

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...

Even though true deficiency is rare, nearly half of Americans ingest less magnesium than they should, according to the National Institutes of Health (NIH). Still, it can be tricky to pinpoint a ...

There's nothing wrong with a big ol' plate of nachos every once in a while. But if you're feeling the urge for something crunchy covered in cheese a little too often, consider replacing the tortilla ...

You might want to think again before doing a set of jump squats or challenging a neighbor to a tennis match if you have osteoporosis. While your mind might be in it, your body will have a hard time ...

You officially have an excuse to pour that third cup of coffee that you’ve been internally debating. New research connects ...

Never skip glute day—that’s what Denise Austin always says, which is why the fitness mogul shared one “easy move” to “tone, ...

An oncology pharmacist shares how a treatment takes a different approach to treating chronic graft-versus-host disease (GVHD) ...

The freezer aisle offers a compelling alternative to fresh fruit. Fruits destined for freezing are typically picked at their ...

Both pears and apples are around 84-85% water, which Benson notes makes them “naturally hydrating,” while pears specifically ...