Williams recommends reducing sodium intake to under 1,500 milligrams per day. Excess salt causes your body to retain water, ...

“Rashes or allergy-like reactions may indicate you’re taking too much of a supplement,” says Reuter. A study found that ...

One of the earliest signs of vitamin K deficiency is bruising more easily than usual. Small bumps that wouldn’t have left a ...

I traveled to the Family Coppola Hideaways — Blancaneaux Lodge in Belize and La Lancha Guatemala—deep within the lush ...

Crohn’s disease is a chronic inflammatory condition that affects the digestive tract, and having it may be linked to symptoms ...

This pair of insoles was designed specifically for those who spend long hours on their feet, offering a 62% energy return and ...

Findings imply that getting enough omega-3 fatty acids could protect women against Alzheimer’s disease.

When it comes to vitamin supplements, most tend to fall into one of two categories: Vitamins we feel like we should be taking ...

But when that final step doesn’t happen, glucose can build up in your bloodstream—causing you to have high blood sugar and ...

Fruits generally have more carbohydrates than vegetables due to their natural sugar content, explains Jessica Cording, R.D., ...

Turn up the intensity of your walks, runs, and strength training with these top-rated picks. If you’ve been seeing weighted ...

More frozen shrimp is being recalled by the FDA due to radioactive contamination concerns.