Fish like tuna, mackerel, and salmon are high in omega-3s, an essential fatty acid that may support the conversion of ...

Spinach, as well as other cruciferous vegetables, are rich in anti-inflammatory nutrients, such as calcium, potassium, ...

The result suggests that when you zone out, cerebrospinal fluid is being pulled away from your brain. But when you snap back ...

“Magnesium is not only an important electrolyte for our body’s function, magnesium reduces our risk for heart disease, helps ...

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

I tested both the Slip and Brooklinen pillowcases over a period of about a month, alternating between the two. I opted for ...

Nars Radiant Creamy Concealer is a lightweight, medium coverage (but buildable!) skincare-infused product that promises to ...

According to the report, coffee consumption is associated with a lower risk of melanoma and leukemia, as well as prostate and ...

From cozy pajamas to a smart bird feeder—let this list serve as your ultimate holiday shopping guide this year!

When it comes to beauty advice, there’s one woman who never steers us wrong: Bobbi Brown. So, when the makeup artist, creator ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

I don’t know how or when it happened, but I have become obsessed with tracking my health data. Formerly, I would toss and ...