The pace you can run at lactate threshold is one of the most important factors in successful long-distance race performance. It’s the hardest pace you can hold for about an hour, or the fastest you ...

Stephen Biebelhausen went into the Guardian Mile hoping to break 4:44, then had the race of his life with his daughter, Blake ...

Start in a half-kneeling position with right knee and left foot on the ground. Place a pillow or exercise pad under right ...

Thijs de Buck, an MRI physicist based in Utrecht, the Netherlands, recently posted on Reddit that he built a speed and ...

You successfully completed a training block, you dialed in your nutrition, and you’re ready to run a strong race. While ...

Regarding pre-flight, you should, for example, not panic-pack the night before your departure, as staying up late will ...

Allgood is married to Adidas-Terrex professional runner Hannah Allgood, who finished among the top 10 women at the Western ...

BowFlex is no stranger to creating intuitive and practical at-home gym equipment that can last for years, and the T16 is no ...

Strength training is one of the best things you can do for yourself as a runner—it promotes longevity in the sport and ...

With a slight bend in the knees, and core engaged, hinge at the hips by sending hips straight back. Maintain a flat back.

A new drawing will cap the number of runners who can pursue guaranteed entry for the 2028 NYC Marathon through 9+1.

If you spend a lot of time on social media, it’s easy to think that the average marathoner is crossing the finish line at ...