Not a traditional long-sleeve nor a turtleneck; the mockneck is just right for staying warm on winter runs. The baselayer is ...

Want to hit a mileage goal or a PR? Gear that fits and performs is half the battle and these sale picks can help.

But, according to this view, high sodium intake by itself won’t necessarily increase your risk of hypertension, especially if ...

It delivers focused illumination, all-day comfort, and a streamlined design that disappears once you’re in motion.

I’m sure most runners who wake up to bone-chilling temperatures or whiteout conditions don’t even bat an eye as they simply ...

Everything I’ve learned—and science confirms—about being underweight and overweight at different times in my life.

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Make this year your time for the marathon distance—with us helping you along the way. Consult our How to Master the Marathon ...

Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

Previous research suggested that moderate alcohol intake may offer health benefits, like a glass of red wine for boosting ...

But in the wide world of winter running kit, two items should always be on your must-wear list: a pair of gloves and a buff.