Crossing a half marathon finish line often sparks a new running goal: a full 26.2. After all, if you’ve already run 13.1 miles, doubling the distance can seem like the logical progression. But the ...

Remember when you could completely skip the pre-run activations and post-run stretches at 20 years old, and still wake up the next morning feeling loose, fresh, and ready for some more miles? As you ...

Springtime offers pretty much the perfect time to train for a race. Temperatures begin to rise (but not too high). And with ...

Sometimes it’s actually helpful when we fail at our goals and can learn from our mistakes. After all, you always have a second chance to prove your speed.

Hi Team! On this week’s episode of The Amazing Runner’s World Show, Jeff and Aly talk about getting fast—and why improving VO2 max is one of the most important ways to do so ...

Your Complete Guide to Conquering 13.1 Below are the results from the professional races.

Marathon Plan, your first week has an 8-mile long, slow-distance run (LSD) and your peak LSD at week 13 is 20 miles. Paired with the RW+ Training Plan of your choice (keep scrolling down this page), ...

The Boston Athletic Association (BAA) announced on Monday a new change to the Boston Marathon starting procedure. This year, the April 20 race will have six waves instead of the usual four.

Here’s how. To understand fueling and fatigue, you need to understand energy availability, which is the amount of dietary energy (in the form of calories) your body has to have to maintain its ...

Don’t let life get in the way of your post-long run recovery. Spoiler alert: Do not try to return to life immediately after ...

When was the last time you made butter and ran simultaneously? This is the question Libby Cope, 30, an Oregon-based outdoor ...

Sometimes that uncontrollable is a trip to the medical tent. In fact, doctors and medical students treated roughly 1,500 ...