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Julia Ries Wexler is a writer for SELF, National Geographic, The Cut, Condé Nast Traveler, Outside Magazine, among other national media outlets. You can check out some of her work (and contact her) at ...

When you think about getting enough of the minerals your body needs, your mind probably heads right to electrolytes like potassium, calcium, or magnesium. But there’s one you might be overlooking: ...

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

If you're looking for the best abs exercises you can do at home, try these 31 moves that work your entire core for better spinal stability and strength.

There’s nothing like a where-did-this-come-from type of skin rash to throw you for a loop. No idea what’s causing those raised, itchy bumps and splotches? That’s not entirely surprising. Skin rashes, ...

Meeting a potential partner should be exciting, but the nerves and pressure can easily make things…uncomfortable and intimidating. That’s where prepping a few questions for a first date can come in ...

Before getting fancy, master a basic deadlift like this one. Proper form here will make the other versions easier to nail and let you reap the muscle-building benefits without accidentally injuring ...

About 35 minutes into the London Marathon, I found myself in a good running groove. My legs felt strong, my stride relaxed, and my breathing easy. I can do this! I told myself. I was relieved to find ...

Bone density might not be the first thing you think about when you hit the gym, but it’s one of the most important markers of long-term health. It plays a major role in how strong your bones are and ...

In the hunt to find a skin care holy grail, you can run the risk of seeing less-than-glowy results. Some retinol formulas just aren’t right for sensitive skin. Maybe your new chemical exfoliant leaves ...

You’ve heard about the benefits of Pilates, but what about the Lagree you’ve seen while scrolling on social media or passing by a studio, or just heard a friend talking about incessantly? What's it ...