It’s frustrating to hear about research that suggests sitting is terrible for your health when you have to sit all day for ...

“There’s no reset button or cleanse or diet that suddenly fixes hormones,” she says. “In fact, if these detoxification diets ...

Menopause retreats at properties with spas take that tension-melting vibe a step further. For instance, you can slip into ...

Your gut microbiome is the trillions-strong collection of bacteria and other microbes that live in your digestive tract.

She didn’t wake up one day feeling empty without the rush of racing down a mountain at 80 miles per hour. In fact, the life ...

The high-protein hype has reached a fever pitch, and Parmesan cheese is wiggling its way into the cultural conversation. But ...

The American Heart Association recommends eating two servings of fatty fish like sardines, salmon, oysters, anchovies, and mussels each week. These foods are all packed with nutrients that help your ...

Not getting along with your mother-in-law is an archetypal kind of dilemma: a cliché movie trope, a hot topic in Reddit ...

If you have kids, it might benefit you to time your surgery when they are in school during the day, old enough to attend an ...

Celibacy is having a moment. It even has a branded campaign: a partnership between David’s Protein Bars and social ...

Quiet quitting your family gives you a chance to decompress and think about what you want, Dr. Brinen says. “If you keep showing up to these experiences and they’re negative, you’re doing the same ...

By engaging multiple systems and planes of motion, exercise variety might have more health benefits than repeating the same movement over and over. Mixing up your routine can also reduce overuse ...