Self

12 Refreshing Vegetable Smoothie Recipes That Don’t Taste Like Salad

With its stunning purple hue, this vegan smoothie is almost as pretty as it is tasty. You’ll need one cup spinach, plus blueberries (either frozen or fresh will do), dairy-free milk, flaxseed meal, ...
Self

13 Upper-Body Stretches to Do After Your Next Strength Training Session

How long should you stretch for? Stretching after your session—whether we’re talking about a full-body routine, one filled with upper-body strength exercises, or even a quick arms workout —doesn’t ...
Self

15 Kettlebell Exercises That Will Work Every Muscle in Your Body

Use these beginner-friendly kettlebell exercises to create your own full-body routine to work everything from your shoulders to your legs.
Self

17 Ways to Use Edamame, the Protein-Packed Ingredient I Always Have in My Freezer

It's soy great. If you're not sure how to use up your high-protein bag of frozen edamame, these edamame recipes will help you out.
Self

50 Non-Awkward Questions for a First Date That’ll Actually Spark a Connection

Meeting a potential partner should be exciting, but the nerves and pressure can easily make things…uncomfortable and intimidating. That’s where prepping a few questions for a first date can come in ...
Self

31 of the Best Core Exercises You Can Do at Home

If you're looking for the best abs exercises you can do at home, try these 31 moves that work your entire core for better spinal stability and strength.
Self

This Is the Workout That Actually Builds Bone Density

Bone density might not be the first thing you think about when you hit the gym, but it’s one of the most important markers of long-term health. It plays a major role in how strong your bones are and ...
Self

Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...
Self

The 16 Best Oblique Exercises to Fire Up the Sides of Your Abs

Try these at-home oblique exercises to strengthen the sides of your core to help prevent injury and help you move more efficiently—in and out of the gym.
Self

The 15 Best Triceps Exercises to Work the Back of Your Arms

If you’re looking to target the back of your arms, these are the best triceps exercises to add to your upper-body strength training routine.
Self

3 Reasons Women Have Stronger Friendships Than Men, According to a Psychologist3 Reasons Women Have Stronger Friendships Than Men, According to a Psychologist

Being truly seen and loved is something that, for a while now, was thought to only happen in romantic relationships. But female friendships, even though they’re platonic, have a pull of their own: ...
Self

Here’s How Taylor Swift Got in Shape for Her Absolutely Grueling Eras Tour

There’s no way you can watch footage of Taylor Swift’s electrifying Eras Tour—where she performs for roughly three straight hours per show—and not wonder how on earth she managed to pull off such an ...