In this eight move barre workout inspired by ballerinas, you'll work your inner and outer thighs, glutes, and core, and all you need is a chair.

If you want to strengthen your upper body at home, these dumbbell back exercises can work your lats, rhomboids, lower traps, and erector spinae muscles.

These standing core exercises prove you don't need to lie down to really work your abs—and you can do some of these moves with just your bodyweight.

Chair exercises can work your entire body—and you can do them pretty much anywhere. These bodyweight moves will hit your core, upper body, lower body, and butt.

Start standing or sitting tall and place one hand on your lower back, the other hand on the opposite side of your head. Pull your head toward your shoulder, looking straight ahead, until you feel a ...

Kneel on your right knee. Place your left foot flat on the floor in front of you, knee bent. Lean forward slightly, stretching your right hip toward the floor. Squeeze your butt; this will allow you ...

Before getting fancy, master a basic deadlift like this one. Proper form here will make the other versions easier to nail and let you reap the muscle-building benefits without accidentally injuring ...

Place a single dumbbell or kettlebell next to one of your feet. Squat to grab onto the weight with a neutral, palms-in grip. Keeping your chest up and core braced, stand up. Slowly walk forward, ...

Start in a half-kneeling lunge position by stepping your left leg in front, bending it to 90 degrees, and planting that foot firmly on the ground. Rest your right knee on the ground and extend your ...

You don’t need to run, jump, or do explosive movements to get an intense workout. Our newest Sweat With SELF video is proof: It’s a sweaty low-impact HIIT workout that will seriously work your muscles ...

It can be tough to come up with thoughtful, unique gifts that aren’t just your run-of-the-mill candles or gift cards. Maybe you’re trying to find the right present for the mom who seems to have ...

“ Russian twists are a great move to engage your obliques and warm up your spine.” —Aly Christofferson, NASM-certified personal trainer at CrossTown Fitness in Chicago How to do it: Sit with your ...