And this is where that 10,000-step goal comes in. The exact figure is a bit of a farce. (It’s believed to stem from a device ...

The findings of the Sweet Tooth Trial can be liberating. They suggest that we don't need to fear sweet food as a substance ...

Pink noise has emerged as a “natural-sounding” alternative to white noise, with plenty of people claiming it’s a better way ...

Perimenopause is the long, confusing stretch of time leading up to menopause (one full year without a period). It can be hard ...

It’s frustrating to hear about research that suggests sitting is terrible for your health when you have to sit all day for ...

“There’s constant input in everyday life,” John Spalding, their Director of Partnerships and Communications, tells SELF.

If you’re in your 30s, longevity may be low on your priority list. Chances are, your brain space is filled with more ...

Sure, gynecologists can intervene to stop or prevent periods—but they aren’t “scooping” them out. “We stop and prevent ...

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

This opens the door to making mistakes—ones that could worsen your side effects, affect how much weight you’ll lose, or even ...

On the surface, it can seem as if someone born from a fart-shame environment is simply being polite, sparing loved ones from ...

Balance novelty with familiarity. Try your new sport a few times per week, but keep your regular exercises in your routine, ...