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Self editorial staff were not involved in the creation of this content. At some point, you’ve probably encountered the Hydrafacial treatment on a spa menu, in a friend’s enthusiastic recommendation, ...

Julia Ries Wexler is a writer for SELF, National Geographic, The Cut, Condé Nast Traveler, Outside Magazine, among other national media outlets. You can check out some of her work (and contact her) at ...

Meeting a potential partner should be exciting, but the nerves and pressure can easily make things…uncomfortable and intimidating. That’s where prepping a few questions for a first date can come in ...

“No pain, no gain” is a long-standing mantra in the fitness world, suggesting a workout has to leave you writhing in a world of hurt in order to be effective. Social media supports this notion, with ...

A new partnership between Costco, Sesame (a cash-pay health care marketplace), and IVI RMA (a network of fertility clinics) aims to lower some of the major barriers to accessing fertility care in this ...

As kids, lots of us hold onto the hope that our friendships will last forever. You probably know by now that not all of them do. Sometimes, it’s an irreparable fight that pushes you apart. But more ...

The best IT band stretches and strengthening exercises can help you get back to running pain-free.

Most often, chairs are a tool for sedentary tasks, like working at a computer, eating dinner, or binging Netflix. But they can also be used to level up your core strength. Yes, really. In fact, doing ...

It’s annoying to randomly awaken from sleep in the wee hours. Noticing that it always happens around the same time might especially give you pause. But sleep experts say it’s more common than you may ...

This upper body warm-up uses bodyweight exercises and resistance band moves to mobilize your joints and prep your shoulders, back, and chest for your workout.

Chickpea water, otherwise known as aquafaba, has a ton of delicious and healthy recipe uses. Yeah, you can make donuts with it—but you can also do so many other things.