Sara Coughlin is a writer and editor with ample experience covering health and wellness trends. As SELF's senior commerce writer, she's written about skin care, outdoor recreation, sleep, fitness gear ...

Christa Sgobba is an ACE-certified personal trainer, writer, and editor who joined SELF in 2019 and is now SELF's director of fitness and food. She graduated from Wilkes University and earned a ...

Julia Ries Wexler is a writer for SELF, National Geographic, The Cut, Condé Nast Traveler, Outside Magazine, among other national media outlets. You can check out some of her work (and contact her) at ...

These Pilates exercises work every part of your core, from your rectus abdominis to your obliques, and even your hips, lower back, and pelvic floor.

No doubt you’ve heard before that women can have more than one orgasm close together, i.e. multiple orgasms. But a new documentary from the U.K.’s Channel 4 says there’s such a thing as “super orgasms ...

How long should you stretch for? Stretching after your session—whether we’re talking about a full-body routine, one filled with upper-body strength exercises, or even a quick arms workout —doesn’t ...

While there are a lot of reasons to belong to a gym (like classes and equipment options), a membership definitely isn't essential to getting fit. At-home workouts are an excellent way to shape up ...

SOS Stretches are designed to be done in the moment—when you need them most. These super quick routines will relieve tension and tightness, and ease sore muscles from whatever activity you’re taking ...

Start in a tabletop position with your shoulders stacked directly over your wrists and hips over your knees. Slowly inhale, and on the exhale, slowly round your spine, vertebrae by vertebrae, dropping ...

Whether you're running or strength training, these pre-workout stretches combine for a quick and efficient warm-up that will prep your muscles to work out.

You’ve heard about the benefits of Pilates, but what about the Lagree you’ve seen while scrolling on social media or passing by a studio, or just heard a friend talking about incessantly? What's it ...

I’m a lesbian who loves gay romance. And no, not just stories about queer women—although of course, those too—but also gay male media. My girlfriend and I have binged the likes of Young Royals, Fellow ...