Stall Force: Up to 30 pounds | Attachments: 4 | Built-In Speeds: 5 levels | Battery Life: Approx. 2.5 hours | Weight: 1.8 pounds When you think of massage guns, Theragun is likely the first name that ...

The Clifton skyrocketed to the top of our list for best Hoka walking shoes with its perfectly balanced cushioning. Whenever we laced them up for a walk, this shoe gently caught each footfall without ...

A trainer reveals how to add the Kas glute bridge into your routine for its strength-building benefits. As a certified personal trainer who earned a minor in food studies, Megan is well-versed in ...

Like many people, you probably face this constant workout conundrum: Should you do your cardio or weights first in the gym? The short answer is that it largely depends on your goals. "For example, if ...

Created by an expert F45 trainer, this functional fitness workout combines HIIT and compound movements to reduce your chance of injury, improve your overall fitness, and keep your motivation high.

From running shoes that make every stride count to high-tech recovery tools that help you bounce back faster, the 2026 Shape Fitness Awards Team tested over 500 products, apps, and programs to find ...

Candice is a writer for Shape and the brand's former Food Editor-At-Large. She's also a well-known wellness pioneer, and the author of seven books, including six best-sellers. She's written hundreds ...

Welcome to Modify This Move, the ongoing series where you'll find everything you need to amend a standard exercise to meet your goals, your body, and your mood. Each story breaks down how to perform a ...

Use more than just a number to analyze your health.

Lee Ann is a food writer for Shape. She has covered topics, including the health pros and cons of honey mustard. Take a walk down the condiment aisle, and you'll soon realize that there are a lot (and ...

The 2026 Shape Sneaker Awards Team rigorously tested over 150 sneakers over six categories. We then consulted a board of experts from personal trainers to running coaches to land on the 30 best ...

The last time I saw my stylist, she blew my mind. “Did you know that you’re doing your hair more harm than good by not blow-drying it?” I did not. It turns out that for those who color-treat their ...