"Zero Drop" may sound like a lame carnival ride, weight maintenance program, East Village bar, or Korean pop band. But it actually describes a kind of shoe. And people are into them. Turns out, it's ...

Calories Per Serving: 5 | Carbs: 1 gram | Sodium: 480 milligrams | Potassium: 99 milligrams | Magnesium: 40 milligrams | Sweeteners Used: Reb M (from stevia) I’ve been wanting to try out Thorne ...

Stall Force: Up to 30 pounds | Attachments: 4 | Built-In Speeds: 5 levels | Battery Life: Approx. 2.5 hours | Weight: 1.8 pounds When you think of massage guns, Theragun is likely the first name that ...

Find healthy smoothies, protein shakes, and other beverages like rebalancing juices, coffee, energy drinks, and alcoholic cocktails.

Lee Ann is a food writer for Shape. She has covered topics, including the health pros and cons of honey mustard. Take a walk down the condiment aisle, and you'll soon realize that there are a lot (and ...

Isabella is Shape's Associate Editorial Director. She is also a NASM-certified personal trainer, fitness nutrition specialist, and senior fitness specialist. She also specializes in writing about ...

The last time I saw my stylist, she blew my mind. “Did you know that you’re doing your hair more harm than good by not blow-drying it?” I did not. It turns out that for those who color-treat their ...

Created by an expert F45 trainer, this functional fitness workout combines HIIT and compound movements to reduce your chance of injury, improve your overall fitness, and keep your motivation high.

Is a single-leg press on a gym machine really an effective modification for the challenging leg exercise? Trainers weigh in. IYKYK: Leg day is no joke. Workouts that focus on your lower half, which ...

The 2026 Shape Sneaker Awards Team rigorously tested over 150 sneakers over six categories. We then consulted a board of experts from personal trainers to running coaches to land on the 30 best ...

Cristina is an award-winning writer and editor and the founder of a content marketing agency. Her favorite topics to cover include travel, adventure, health, lifestyle, sports, and fitness. Nine ...

From running shoes that make every stride count to high-tech recovery tools that help you bounce back faster, the 2026 Shape Fitness Awards Team tested over 500 products, apps, and programs to find ...