Stall Force: Up to 30 pounds | Attachments: 4 | Built-In Speeds: 5 levels | Battery Life: Approx. 2.5 hours | Weight: 1.8 pounds When you think of massage guns, Theragun is likely the first name that ...

Jessica Cording, MS, RD, CDN, INHC, is a Shape writer specializing in nutrition topics such as protein snacks, the Mediterranean diet, and high-fiber foods. She is a registered dietitian, health coach ...

Ariella Toenail Fungus Treatment does the trick on both fingernails and toenails. Shoppers repeatedly rave about how it's outperformed many similar products they've tried and how easy it is to use. To ...

A trainer reveals how to add the Kas glute bridge into your routine for its strength-building benefits. As a certified personal trainer who earned a minor in food studies, Megan is well-versed in ...

Once you nail your exercise form and graduate to adding load to your bodyweight moves with dumbbells, kettlebells, or barbells, it's tempting to swear off equipment-free workouts and stick with heavy, ...

When you're a fitness newbie, you'll likely encounter enough unfamiliar workout terms to fill an entire dictionary. And it can feel nearly impossible to keep them all straight, especially when ...

Rozalynn is an award-winning multimedia journalist, NASM-certified personal trainer, and behavior change specialist. For Shape, her writing includes workout tips, equipment reviews, and celebrity ...

The last time I saw my stylist, she blew my mind. “Did you know that you’re doing your hair more harm than good by not blow-drying it?” I did not. It turns out that for those who color-treat their ...

Bulbs in different colors deliver a rainbow of health benefits that make you feel strong, rested, and focused. Here's how to activate their power. Mirel Zaman is the former senior health and features ...

Experts weigh in on whether your favorite recovery technique can do double duty. Ah, cellulite. Pretty much everyone's got it. "Approximately 80 to 90 percent of women will develop cellulite at some ...

Welcome to Modify This Move, the ongoing series where you'll find everything you need to amend a standard exercise to meet your goals, your body, and your mood. Each story breaks down how to perform a ...

Unless you're a catwalk model or an anatomy super-nerd, you probably haven’t given a lot of thought to your gait. But the truth is, the way your foot strikes the ground when you walk or run can have a ...