Stall Force: Up to 30 pounds | Attachments: 4 | Built-In Speeds: 5 levels | Battery Life: Approx. 2.5 hours | Weight: 1.8 pounds When you think of massage guns, Theragun is likely the first name that ...

A trainer reveals how to add the Kas glute bridge into your routine for its strength-building benefits. As a certified personal trainer who earned a minor in food studies, Megan is well-versed in ...

The Clifton skyrocketed to the top of our list for best Hoka walking shoes with its perfectly balanced cushioning. Whenever we laced them up for a walk, this shoe gently caught each footfall without ...

Like many people, you probably face this constant workout conundrum: Should you do your cardio or weights first in the gym? The short answer is that it largely depends on your goals. "For example, if ...

Jessica Cording, MS, RD, CDN, INHC, is a Shape writer specializing in nutrition topics such as protein snacks, the Mediterranean diet, and high-fiber foods. She is a registered dietitian, health coach ...

The 2026 Shape Sneaker Awards Team rigorously tested over 150 sneakers over six categories. We then consulted a board of experts from personal trainers to running coaches to land on the 30 best ...

If you've been in a juice bar, health foods store, or yoga studio in the past few months, you've probably noticed chlorophyll water on the shelves or menu. It's also become the healthy drink of choice ...

Contrary to popular belief, your core isn't just your abdominal muscles. In fact, it's a complex group of muscles on your anterior and posterior kinetic chains that all work together to keep you ...

Created by an expert F45 trainer, this functional fitness workout combines HIIT and compound movements to reduce your chance of injury, improve your overall fitness, and keep your motivation high.

The Shape staff is made of up seasoned writers, editors, journalists, and artists who are experts in our field. Some of us even hold fitness or health certifications that allow us to add even more ...

Welcome to Modify This Move, the ongoing series where you'll find everything you need to amend a standard exercise to meet your goals, your body, and your mood. Each story breaks down how to perform a ...

Candice is a writer for Shape and the brand's former Food Editor-At-Large. She's also a well-known wellness pioneer, and the author of seven books, including six best-sellers. She's written hundreds ...