Zinc can irritate the stomach lining, especially when taken in high doses or on an empty stomach. Taking smaller doses and taking it with food can help.

Protein has a proven track record of improving muscle strength and recovery. If you are looking for additional gains, consider adding one of the following supplements to your daily regimen. Leucine is ...

Pineapple is a good source of vitamin C, but other foods like kiwi, oranges, and bell peppers have more per serving. Learn what to enjoy to fulfill your daily needs.

Red meat allergy from tick bites—alpha-gal syndrome—may affect up to 450,000 Americans. Learn the causes, symptoms, and how ...

A yale study found that many older adults improved physical or cognitive function over time. Positive views on aging may help explain why.

What happens to your liver when you take vitamin D supplements every day? Learn how vitamin D is processed by the liver, ...

You should not eat raw eggs, especially if they are unpasteurized. Eating raw eggs increases the risk of developing foodborne ...

Think gut health is just probiotics? These surprising everyday foods can also support your microbiome, digestion, and overall ...

Unexpected healthy foods for blood sugar include berries, full-fat Greek yogurt, whole eggs, nuts, avocados, potatoes, whole ...

You need more calcium, protein, vitamin D, vitamin B12, and fiber as you age. Here, experts explain why—and how you can work more of each into your diet.

Learn which gut-friendly foods a dietitian eats every day to support digestion, regularity, and a healthy gut microbiome, ...

Learn how roasting affects the nutrients and antioxidants in sunflower seeds—and which type offers better absorption and ...