Are high-fiber candies good for your gut? Learn what a dietitian says about the trend and why whole foods should still come ...

Dietary supplements for diabetes are generally not recommended, but some research shows the benefits of using them to manage ...

Oatmeal or yogurt for blood sugar? Compare glycemic impact, fiber, protein, and added sugar to find the better breakfast for ...

As a natural source of potassium and magnesium, coconut water works great at maintaining electrolyte equilibrium and ...

Social media users are praising the benefits of green tea and cinnamon. While this combination might have a modest effect on ...

Learn which fruits provide key nutrients for managing stress and anxiety and may help support mood, sleep, and cortisol ...

Prunes are the common go-to for constipation relief, but the fiber in foods such as fruits, vegetables, whole grains, nuts, ...

Taking melatonin with blood pressure medication? Learn which drugs may interact, possible side effects, and when to talk with ...

Colorectal cancer rates are rising among young adults. A doctor explains what you should know about reducing your risk and ...

Exercise can help control high blood pressure. Learn more about how aerobic exercise, resistance training, and high-intensity ...

Ever wonder why you crave watermelon instead of soup during a heat wave? Here’s how hot weather changes appetite, hydration, ...

New research shows plant compounds—specifically chili pepper with mint or eucalyptus—act to lower inflammation. This means a ...