Deciding whether fresh vs. dried turmeric yields the best curcumin depends on the processing method, co-ingredients, and how ...

The antioxidants in turmeric aren't easily absorbed by the body. Here are some spices that may offer similar antioxidants.

Sugar alternatives are thought to be better for short-term blood sugar management than regular sugar. Sugar alternatives ...

Watermelon seeds are safe to eat and have many nutritional benefits. There are many different ways to add them to your diet.

Influencers keep circulating a small, old study suggesting that bananas can destroy antioxidants in blueberries when you ...

The ketogenic diet is not for everyone: contraindications, side effects, and drug interactions. Ann Med. 2026;58(1):2603016.

Lobster is a source of lean protein, heart-healthy fats, and many vitamins, minerals, and other nutrients that provide health ...

A new Eli Lilly study shows that Foundayo, a new GLP-1 oral pill, helps people maintain their weight loss after stopping ...

Herbal tea may affect your blood sugar, but its effects depend on the ingredients as well as what you add to your cup. Learn ...

Frequent farting can be normal and linked to your eating patterns. Learn common causes, what your gut may be telling you, and ...

Not drinking enough water isn’t the only hydration mistake. Learn common hydration errors, how much water you really need, ...

Broccoli and cheese can be a blood sugar-friendly pairing. Learn how fiber, protein, and fat may help reduce glucose spikes.