Learn how to build easy, satisfying meals with fruits, veggies, whole grains, and more to support digestion and heart health.

A registered dietitian nutritionist shares her top three high-protein drinks to add this essential macronutrient to your diet ...

Sauna improves blood pressure by causing vasodilation. Acute sauna bathing (30 min) has been shown to reduce arterial stiffness and improve blood flow via nitric oxide release. Nitric oxide is a ...

When you sit too much, your brain function is compromised because there is less blood flow, which decreases the amount of oxygen that reaches the brain.

Discover the truth about full-fat dairy and heart health. Learn what research says about what the regular consumption of whole milk, cheese, and butter can mean for your cardiovascular system.

Financial stress may age your heart as much as high blood pressure or smoking. Financial strain and food insecurity were the strongest social factors linked to faster cardiac aging. Chronic stress may ...

Mixing green tea and matcha boosts your beverage's antioxidant and L-theanine content for steadier energy and greater heart health support.

There may be a link between eating cranberries and blood pressure. Cranberries are rich in antioxidants that lower inflammation and support heart health.

There’s no perfect time of day that’s been shown to improve brain health with nuts. However, eating them consistently as part of a balanced diet seems to be most helpful. Nuts contain vitamin E, omega ...

Gelatin is a product made from the protein collagen. It is used in a number of foods, including desserts, marshmallows, and candies, and as a thickening agent in foods such as dairy products.

Quail eggs are very similar to chicken eggs, though they contain slightly more protein and they are higher in cholesterol. Experts said you get much more value from chicken eggs—which are more ...

If symptoms develop soon after taking a supplement, intolerance to supplement ingredients is also a possibility. Since ...