Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance ...

A sports cardiologist explains whether your resting heart rate is a good indicator of your overall health and fitness and ...

Apples and persimmons both contain prebiotic fiber, antioxidants, vitamins, and minerals. While both fruits are healthy ...

Muffins vs. scones for breakfast? Learn how ingredients, portions, and toppings affect nutrition and how to build a more ...

Water is the best after-dinner beverage choice for stable blood sugars, but there are many variations and alternatives that you can enjoy when watching your blood sugar.

Energy drinks are known for their energy-boosting effects. However, they can adversely affect various body systems and ...

A new study found that constantly snacking at night could raise the risk of liver disease by nearly 30 percent. Here’s why meal timing affects liver health.

Can blueberries improve your mood? Learn what a small study found about depressive symptoms, gut bacteria, and the limits of ...

Some protein shakes contain as much added sugar as soda. Learn which ingredients may raise blood sugar and how to choose ...

Discover 10 delicious and easy anti-inflammatory breakfast foods that combat inflammation and support long-term health ...

From walnuts to blueberries, these quick brain-healthy snacks provide protein, healthy fats, and antioxidants that help fuel ...