Sugar alternatives are thought to be better for short-term blood sugar management than regular sugar. Sugar alternatives ...

The ketogenic diet is not for everyone: contraindications, side effects, and drug interactions. Ann Med. 2026;58(1):2603016.

Influencers keep circulating a small, old study suggesting that bananas can destroy antioxidants in blueberries when you ...

Diet soda has no calories or sugar, but usually contains no-calorie (non-nutritive) sweeteners. Some studies have linked the consumption of specific calorie-free sweeteners to diabetes, kidney disease ...

A new Eli Lilly study shows that Foundayo, a new GLP-1 oral pill, helps people maintain their weight loss after stopping ...

Herbal tea may affect your blood sugar, but its effects depend on the ingredients as well as what you add to your cup. Learn ...

Not drinking enough water isn’t the only hydration mistake. Learn common hydration errors, how much water you really need, ...

Broccoli and cheese can be a blood sugar-friendly pairing. Learn how fiber, protein, and fat may help reduce glucose spikes.

Frequent farting can be normal and linked to your eating patterns. Learn common causes, what your gut may be telling you, and ...

Electrolyte drinks can be helpful after a long or difficult workout and after sweating a lot. But for most people, water is ...

Learn the best time to eat strawberries for energy and digestion, plus how pairing them with protein or healthy fats may help ...

You can do several things in your daily life to help reduce your risk of dementia. Different types of dementia, including Alzheimer’s disease, develop due to a combination of factors—which include ...