Plant compounds in oregano act as antioxidants within the body to maintain healthy blood pressure in several ways, such as reducing inflammation and relaxing blood vessels.

Fish is a great source of vitamin D, but there are other foods with similar amounts, if not more, of vitamin D per serving.

Athletes often stress about getting protein right after a workout for muscle gains. Learn why getting protein throughout the ...

Dietitians share the sweet snacks they actually eat when cravings hit. Learn simple, balanced ways to satisfy a sweet tooth ...

Antibiotics can disrupt the healthy bacteria in your gut. Discover four different ways you can help protect your gut health ...

Research shows couples who live together share microbes, which can impact health in both positive and negative ways.

Gelatin is considered safe when used in foods, but less is known about the potential effects of gelatin supplements, ...

Fatty fish are the easiest way to get omega-3 fatty acids. But how often should you have fish in your meals? A dietitian ...

Bananas raise blood sugar, but the amount depends on size and ripeness. Green or less-ripe bananas cause smaller spikes than ...

Celery contains nutrients and plant compounds that naturally lower blood pressure by dilating blood vessels and serving as a ...

Diets high in ultra-processed foods are associated with an increased risk of chronic disease. Consider how to navigate ...

Learn how creatine may support healthy aging in women, including its effects on muscle, brain, bone, and mood—plus safety, ...