Julie Marks is a writer with more than 17 years of experience covering health, lifestyle, parenting, science, and medical topics. Eating apricots regularly can improve gut, skin, and heart health due ...

A vitamin D deficiency is a risk factor for uterine fibroids. Keeping your vitamin D levels in check can help lower your risk ...

A large study found that vitamin D and calcium supplements don't meaningfully reduce falls or fractures in most adults.

Watermelon and cantaloupe are hydrating, sweet, and nutrient-packed summer fruits. They contain similar nutrients, although ...

Chia seeds can help turn your existing breakfast favorites into a gut health-friendly meal. Here are some simple recipes to ...

Isometric exercises, like planks or wall sits, may lower blood pressure more effectively than other types of workouts. These static moves are easy to do at home and don’t require equipment or long ...

A protein-packed pantry staple may be hiding in plain sight. Learn how hemp hearts compare to eggs for protein, plus the fiber, iron, and healthy fats that make them a dietitian favorite.

Peanut butter can offer a variety of health benefits—but the exact ingredients and portion size matter. Here's what to know, ...

Taking probiotics may help relieve acid reflux. Learn more about how they can help, which ones to take, safety precautions, and more.

Wegovy HD, a higher-dose version of the popular weight loss drug, is available. Here's how it compares to standard Wegovy, ...

Collagen creams applied to the skin do not absorb well, so they are less effective than supplements taken by mouth. Made of hydrolyzed collagen peptides: These sup ...

Dr. Moawad is a neurologist and expert in brain health. She regularly writes and edits health content for medical books and publications. Supplements containing protein are recommended for people who ...