Warm up with these 8 easy ways to make your soup more filling this winter, boosting protein, fiber, and satisfaction.

Protein bars can be a good option when you're in a time crunch, but it's best to choose for whole foods when possible.

Discover how zinc paired with vitamins C, D, E, A, and elderberry supports immune function. Learn how these combinations may ...

Carbohydrates can turn into resistance starch when cooled, which doesn’t spike blood sugar levels. Research suggests that ...

Though broccoli is always healthy, cooking it lightly or eating it raw may be better for you, a study has found. Cooking it for a longer period of time may reduce the amount of a compound in broccoli ...

Ultra-processed foods are convenient choices, but they have a negative impact on your health. Learn what they are and how to make healthier choices.

Like apples, mint leaves have natural compounds called polyphenols that can help freshen breath. They do this through a ...

Calcium is found in a range of foods, including many that are not dairy based. Consider tofu, sesame seeds, chia seeds, ...

Several supplements may help with perimenopausal symptoms, such as hot flashes, night sweats, sleep disturbance, depression, ...

Cranberries and cherries offer unique advantages depending on what you’re looking for, from heart health to inflammation relief to urinary tract support.

Daily apple juice can benefit your health, but excessive consumption poses risks. Learn what happens when you make this drink ...

Pomegranates and cranberries support heart health in unique ways. Learn how pomegranates lower blood pressure and cranberries ...