Spironolactone is a blood pressure medication that dermatologists commonly prescribe off-label to treat hormonal acne in women. It works by reducing the effects of androgens, hormones that can ...

Prebiotics are dietary fibers that feed the beneficial bacteria in the gut, helping them stay in a healthy balance and supporting gut function. Whenever possible, getting prebiotic fiber from food is ...

Blending certain fruit and vegetable juices with spices like turmeric and ginger can boost your health. These nutrient-dense juice combinations may help reduce inflammation, improve digestion, and ...

Eating a raw apple can help reduce garlic breath by neutralizing garlic compounds in the stomach. Apples work best when eaten raw and right before, with, or immediately after a garlicky meal. Mint ...

Taking high-dose creatine in divided doses four times a day may improve mental clarity in adults. A single dose of creatine (0.35 grams per kilogram of body weight) taken a few hours before a ...

Cranberries and blueberries both offer nutritional benefits. Cranberries may be useful in reducing the risk of repeated urinary tract infections in some populations. Blueberries offer broad health ...

Have you heard of farmer's cheese? It's being touted as the new high-protein, low-sodium glow-up of cottage cheese, but that ...

While both of these breakfast options offer some heart-protective benefits, you may consider reaching for cottage cheese if ...

As a low-glycemic-index fruit, dates are rich in nutrients, antioxidants, and fiber, offering potential health benefits. Research suggests that it may be best to consume dates in the morning to ...

Drinking water, napping, or applying a cold pack are natural ways to ease headaches. Read about other non-pharmacologic ...

Habits to support your brain health can be easily incorporated into your routine. Certain habits that support brain health to ...

The science is not settled, but probiotics may survive the harsh conditions of the stomach if they are taken before or with a meal, especially with foods that contain some fat. There is currently no ...