Can watermelon help heart health? Learn how L-citrulline, lycopene, and other key nutrients in watermelon may support a ...

Think icing your balls will boost testosterone? We asked a urologist to explain what actually works for hormone health and ...

Cooked brown rice contains about 3 grams (g) of fiber per 1 cup serving. While a good source of fiber, there are many other foods that contain as much or more fiber per serving than brown rice.

If the answer is no, you probably won’t want to use traditional protein powders, which can taste like chocolate, vanilla, or ...

You might be tossing out the healthiest part of your fruit. Apple, citrus, and banana peels are rich in fiber and ...

Creatine plays an important role in supplying the brain with energy. Early research indicates high doses of the supplement could improve cognition in people whose brains are stressed.

Brownstein is a West Coast-based registered dietitian nutritionist (RDN) and nutrition consultant who makes nutrition science ...

Eating a range of foods with high antioxidant content may be a big factor in living a longer life, according to research. Here are some of the flavonoid-rich staples to consider adding to your diet.

Brownstein is a West Coast-based registered dietitian nutritionist (RDN) and nutrition consultant who makes nutrition science accessible. The best time to eat pineapple for digestion is with or around ...

Spinach provides iron, antioxidants, and other vitamins and minerals, but how you prepare the vegetable can affect its nutrient content. Choosing healthier ways to eat spinach can help you make the ...

Vitamins and supplements have gained popularity in recent years, making it challenging to determine which ones are worth the investment. Learn which vitamins work and which ones to skip.

The color of your apple skin may reveal hints about its flavor and beneficial plant compound content. Here's what to know—and which hues to select for the most health benefits.