Wondering if you should choose red bell peppers or yellow bell peppers for your salad or side dish? Here's the nutritional ...

Learn the benefits of honey in tea, from antioxidants and sore throat relief to a sweeter taste with less refined sugar.

Cinnamon and nutmeg are spices that may lower blood sugar and lower the risk of diabetes. Research shows that cinnamon is ...

Could low iron be the culprit behind your anxious symptoms? New research suggests that low iron could contribute to anxiety ...

The FDA has approved bemotrizinol, the first new active sunscreen ingredient approved in the U.S. since the 1990s.

Strawberries and bananas are two popular fruits with distinct health benefits. Due to differences in nutrition profiles, one ...

Cutting back on sugar comes with a variety of health benefits. Here's what to expect when you start limiting added sugar in ...

Does coffee with cream and sugar raise blood sugar? Learn how sugar, creamers, and caffeine affect glucose and ways to help ...

Unsweetened iced tea is the healthiest choice, but even sweet tea has less added sugar than soda. Here's how your favorite ...

Simple ways to reduce added sugar at dinner include adding more protein to your meal, making your own sauces, avoiding ...

Valerian root tea may help with sleep and relaxation, but evidence is mixed. Learn about the benefits, side effects, and when ...

Discover which herbs can help you sleep better, such as valerian, chamomile, lavender, passionflower, and ashwagandha, and ...