Dried fruit and fresh fruit offer nutritional benefits, however, the nutritional profile changes when fresh fruit is dried.

Eggplant is a versatile addition to your diet that can support heart health, weight management, nutrient intake, and more.

Research suggests that regularly skipping breakfast may lead to a higher risk of developing metabolic syndrome. Experts say ...

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

Eaten in moderation, peanut butter can offer several health benefits. The best time to eat peanut butter may depend on your individual goals.

Pomegranates are powerhouses of vitamins, minerals, and fiber. Eating pomegranate seeds (also called arils) can support gut ...

Supplements such as vitamin E, ginkgo, garlic, ginger, and omega-3s are among those that can interact with blood-thinning medications.

The immune system is your body’s defense system. Although many foods and other natural options can boost immunity, find out which may be the best.

When consumed in moderation, apple cider can be a nutritious autumn beverage, but there are some health considerations to be aware of. Here's what to know before adding it to your diet.

Do you prefer snacking on the crunchy sweetness of pomegranate seeds, or gulping down tangy pomegranate juice? Both are ...

Almonds, other nuts, and many seeds and seed oils are rich in vitamin E. You can also get a substantial supply of this vitamin in different foods, such as fruits and vegetables.

This week's wellness trends include viral health hacks for blood pressure and choosing the healthiest lunch meats.