Drinking beet juice every day may lower blood pressure in older adults. This impact on heart health may be due to beet juice's effects on bacteria levels in the mouth. Beets have a well-established ...

Learn what yerba mate is and how it may support weight loss, lower inflammation, and benefit heart and gut health, with ...

Drugmaker Eli Lilly recently reported promising early results for an experimental gene-editing therapy that may reduce ...

Push-up performance often shifts with age. Discover average benchmarks, safe ways to increase your count, and effective ...

Kale isn't the only leafy green veggie with ample amounts of calcium. Here are a handful of other options if you're looking ...

Work with a registered dietitian nutritionist so they can help you determine if you can get enough magnesium in your diet.

Fish oil supplements should generally be taken with food to improve absorption. Drinks to avoid with fish oil supplements ...

Learn what a donut does to your blood sugar, why you may have an energy crash after eating one, and how to enjoy them ...

Wondering if you should choose red bell peppers or yellow bell peppers for your salad or side dish? Here's the nutritional ...

Skipping a meal occasionally isn't usually a big deal, but making it a habit can have an impact on your health. Here's what ...

Eating more potassium, which can be found in a variety of whole foods, can reduce insomnia and improve sleep quality.

Learn why aerobic exercise is the top daily habit for healthy aging and how even 60 minutes a week can support longevity and ...