Plant proteins are made from plant-based sources like peas or soy, while whey protein is milk-based. Find out which is better ...

Nicotine stays in your system for only a few days or less, but withdrawal symptoms from nicotine can last up to weeks.

Lower your cholesterol with lifestyle and dietary changes, including exercising every day, maintaining a healthy weight, and eating more soluble fiber.

Brussels sprouts provide more vitamin C than cabbage; however, cabbage can still be a good source of vitamin C when combined with other fruits and vegetables throughout your day. Boiled red cabbage ...

Jones: The AHA recommends that all patients with high blood pressure use a home monitor to measure their blood pressure at least two or three times per week. In my practice, I recommend that my ...

Gelatin and collagen both support aspects of healthier skin, nails, and joints, though they differ in structure, absorption, ...

Many foods are naturally gluten-free. People with celiac disease or gluten intolerance must follow a gluten-free diet to manage symptoms and prevent flares.

Three ounces of wild sockeye salmon has 570 international units (IUs) of vitamin D—or about 70% of the recommended daily intake. While salmon is a great source of vitamin D, there are a few other ...

B12 shots work fast but don’t last long. Most leaves your body within a day, though some is stored in the liver. Regular injections may be necessary to maintain steady levels, especially if you have ...

The "meat sweats" isn't an official medical diagnosis, but a spike in your body temperature after a big meal—especially one with a lot of protein—is a real phenomenon. If you find yourself wiping your ...

Matcha, almonds, and coffee may all help boost your metabolism in different ways when you make them a part of a nutritious and balanced diet.

Taking magnesium may help with muscle recovery, but taking it consistently, in the proper form, and at the correct dose all ...