This week, learn how blueberries support healthy blood pressure, what kind of milk is better for heart health, and why you ...

Moldy fruit doesn’t always mean toss it. Learn when you can cut away mold safely and when soft fruit or berries should be ...

Can cereal help lower cholesterol? A registered dietitian explains what to look for in a cholesterol-friendly cereal, what to ...

Green tea can change how some drugs are absorbed or processed, potentially making them less effective or increasing side ...

Avocados are widely available and versatile. The ripened fruit contains many nutrient-dense components, including folate, ...

Sunflower seed shells, also called hulls, are not safe for eating. Find out health effects, like tooth damage and intestinal ...

How much protein should you eat for breakfast? Learn why 15 to 40 grams may be enough and how to choose foods that fit your ...

The healthiest sweetener for oatmeal is naturally low in calories and rich in healthy nutrients. Try fresh fruit, nuts, seeds, yogurt, or cocoa powder.

Green bananas have higher levels of resistant starch and lower levels of sugar than ripe bananas, making them an even ...

Tired of protein shakes? Discover seven tasty post-workout snack ideas and learn why whole foods can be a better choice than ...

What causes blood sugar changes overnight? Learn 7 common habits that may trigger highs or lows, and how to best avoid them.

A new study found that traditional Chinese exercise, low-volume HIIT, and low-intensity workouts were most likely to play a ...