Gut health is a key component of overall health. Discover 6 snacks with more gut health benefits than yogurt to add to your ...

Struggling to keep your protein intake up? Here are four easy ways to improve the amount of protein you get in your diet each day.

Antibiotics can save lives, but they may also disrupt the balance of beneficial bacteria in your gut. Learn how antibiotics affect the gut microbiome, why digestive side effects can occur, how long ...

Bemotrizinol, a new FDA-approved sunscreen ingredient, offers broad-spectrum UV protection with low skin absorption.

Gelatin and collagen both support aspects of healthier skin, nails, and joints, though they differ in structure, absorption, and the extent of evidence that supports these potential benefits.

Gentle stretching after eating can improve blood flow to the digestive organs, which may help reduce bloating and discomfort.

Eating a banana before bed may help you sleep better by providing key nutrients like magnesium and tryptophan. Learn how it ...

Water isn't the only option for staying hydrated while managing your blood sugar levels. Here are some other beverages to ...

Tuna and trout are both nutritious, but trout offers more nutrients and lower risk of mercury exposure, while tuna is ...

Both almond butter toast and avocado toast can be healthy additions to your diet, but which is healthier for you depends on ...

Compared to other breads, rye bread may be better for your blood sugar. Key nutrients in rye grains are thought to reduce ...

Elizabeth Barnes, MS, RDN, LDN, is a registered dietitian specializing in eating disorders, type 2 diabetes, and heart health. One of the best ways to improve the nutrient absorption from colorful ...