Discover which teas may naturally support hormone balance, reduce PMS and PCOS symptoms, and promote better sleep, mood, and ...

Mineral water contains higher levels of calcium, magnesium, potassium, iron, and sodium than regular water, offering added ...

RFK Jr. and the MAHA movement want whole milk back in schools. But is this actually healthier than low-fat milk?

Beets are colorful root vegetables rich in antioxidants, vitamins, and minerals like folate, potassium, iron, and vitamin C. 10 The folate in beets helps lower homocysteine levels, an amino acid that ...

Eating an apple a day may not lower blood pressure overnight, but research shows whole apples support healthier arteries, reduce inflammation, and improve long-term heart health.

Biotin does not cause any severe side effects, but it may interfere with certain medicines and laboratory test results.

Trazodone may be prescribed to help you sleep, but its effectiveness may vary for some. Learn what to do if it isn’t ...

Electrolyte beverages are rarely useful to people who get a normal amount of exercise and spend most of their time indoors. However, they can be helpful in certain circumstances—such as when you're ...

When Epsom salt is used in a bath, the skin might be able to absorb the magnesium and sulfate ions that are dissolved in the water. Magnesium is an essential mineral responsible for many biological ...

Discover how magnesium affects blood sugar, insulin sensitivity, and diabetes risk, plus food sources and when supplements may help.

Learn why pickle juice is the athletes drink of choice for cramps, how it works, and whether it could also relieve menstrual cramps.

Regular exercise improves cholesterol, reduces heart disease risk, and benefits overall health. Learn which types and amounts of exercise matter most.