Looking to cut back on sugar? Learn more about 8 natural alternatives like honey, maple syrup, and stevia—and how they ...

Can eating arugula before meals improve digestion? Dietitians break down how bitter greens may help stimulate digestive ...

Is red or green cabbage better for your gut? Learn the key differences between their fiber and antioxidant content and ...

Orange peels may be good for your gut and your heart. Discover what the research says and how to use orange peels instead of ...

Certain spices may lower inflammation in the body. Anti-inflammatory spices include ginger, garlic, cardamom, black pepper, cayenne pepper, cloves, cinnamon, and saffron.

Sardines are a good source of omega-3s and a new review looked at the available research on sardines and fish oil supplements ...

Eating citrus fruits at optimal times may help maximize vitamin C benefits—and minimize any side effects. Here's what to know ...

High-dose vitamin C supplements do not prevent heart disease and may increase health risks. Excess vitamin C can cause side ...

When you take omega-3 supplements as you age to ensure that your body gets enough of these fatty acids, it can help with ...

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

The afternoon energy crash is a common phenomenon that many people attribute to their coffee wearing off. But in reality, the ...

While most people can get enough protein from their diet, some foods may not have as much protein as expected. Almond milk is a great alternative for people who don’t want to consume cow’s milk or ...