Coconut water and electrolyte drinks can help replenish electrolytes when dehydrated due to intense physical activity or heat ...

Can a viral “gut reset dinner” actually improve your gut health overnight? Dietitians explain what these meals can (and can’t ...

Sugar free” and “no sugar added” aren’t the same. Learn what these food label claims mean, how they affect sugar content, and ...

Vitamin D is a fat-soluble vitamin critical for bone growth and cell development. Rainbow trout, salmon, sardines, tuna, ...

Wash fresh produce thoroughly under running water to reduce the risk of Cyclospora infection, though this may not completely eliminate the risk. Cooking vegetables and avoiding uncooked fruits and ...

Can watermelon help heart health? Learn how L-citrulline, lycopene, and other key nutrients in watermelon may support a ...

Think icing your balls will boost testosterone? We asked a urologist to explain what actually works for hormone health and ...

Health officials in Michigan said lettuce or salad greens are a potential source of the cyclosporiasis outbreak that’s been reported in at least 34 states. Cyclosporiasis is a parasitic infection that ...

If the answer is no, you probably won’t want to use traditional protein powders, which can taste like chocolate, vanilla, or ...

You might be tossing out the healthiest part of your fruit. Apple, citrus, and banana peels are rich in fiber and ...

Brownstein is a West Coast-based registered dietitian nutritionist (RDN) and nutrition consultant who makes nutrition science ...

Vitamin D, especially D3, can stay in your body for several weeks to months, but consistent intake or supplementation is often needed to maintain healthy levels. If you stop taking vitamin D, levels ...