Untreated sleep apnea can affect memory and other aspects of cognitive health, and it can get worse over time, with many ...

Eating dandelion greens can improve digestion, lower blood sugar, reduce inflammation, protect liver health, fight cancer and more.

Eating a well-balanced, nutritious breakfast first thing in the morning may help manage cholesterol levels. Learn how breakfast influences cholesterol.

Drinking lemon water regularly may lower your blood pressure by keeping you hydrated and relaxing your blood vessels. However ...

Black beans supply your body with many healthy nutrients, including protein, fiber, antioxidants, and minerals, to benefit your health in several ways.

The Dietary Guidelines for Americans, 2025-2030, highlight full-fat dairy, butter, and beef tallow as healthy fat sources, ...

Juice is a tasty (and easy) way to add more vitamin C to your diet and keep your immune system strong. Here's how different ...

Sardines are among the best sources of vitamin D, but other options also contain good amounts of the nutrient, either ...

Eating breakfast later signals health problems in older adults, prompting questions about the best time to eat breakfast.

Soups that are low in sodium and high in potassium and soluble fiber can be good for your blood pressure and help prevent or ...

While both hazelnuts and pistachios contain healthy fats, pistachios have a higher fiber and protein content. Learn how these ...

Discover how rice cakes with peanut butter affect your blood sugar levels. Learn why this popular snack creates a more ...