Calcium is usually associated with foods such as dairy and leafy vegetables, but adding some herbs and spices to your foods can help up their calcium content.

Choosing the healthiest milk depends on your nutritional needs, intolerances, and preferences, but cow's milk and fortified soy milk are healthy options for most people.

If you feel nauseous after taking multivitamins, you're not alone. We asked Anastasiya Shor, PharmD, an assistant professor of pharmacy practice at the Touro College of Pharmacy in New York City, why ...

High-protein breads can help you up your protein intake, but it's important to make sure they don't contain added sugar, sweeteners, or unnecessary additives. You should read the nutrition label of a ...

Cod liver oil comes from cod, while fish oil is taken from various fatty fish. Both are good sources of omega-3s and can help support heart health.

Several factors can affect how long calcium stays in your body, including how much you absorb for bone and tooth structure versus what your body eliminates.

Protein powders may seem like a convenient way to get extra nutrients, but they also have some potential risks to be aware of.

Subtle onset or changes in symptoms of ATTR-CM can indicate worsening heart failure. Learn how to track symptoms and when to seek medical attention.

Sometimes energy drinks have the opposite effect and lead to tiredness because you “crash.” Find out why drinks without sugar can also make you sleepy.

Green tea is a nutrient-rich tea with several health benefits. However, there are certain foods and supplements to avoid mixing with green tea due to serious complications.

Discover what happens to your blood sugar when you eat Greek yogurt with berries. Learn how protein, fiber, portion size, and fat content affect post-meal glucose and how to make this combo work for ...

Curious whether fermented blueberries are better for gut health? Dietitians explain how fermentation changes blueberries, whether it actually boosts their benefits, and why regular blueberries may ...