Wash fresh produce thoroughly under running water to reduce the risk of Cyclospora infection, though this may not completely eliminate the risk. Cooking vegetables and avoiding uncooked fruits and ...

Coconut water and electrolyte drinks can help replenish electrolytes when dehydrated due to intense physical activity or heat ...

Can a viral “gut reset dinner” actually improve your gut health overnight? Dietitians explain what these meals can (and can’t ...

Sugar free” and “no sugar added” aren’t the same. Learn what these food label claims mean, how they affect sugar content, and ...

Vitamin D is a fat-soluble vitamin critical for bone growth and cell development. Rainbow trout, salmon, sardines, tuna, ...

Can watermelon help heart health? Learn how L-citrulline, lycopene, and other key nutrients in watermelon may support a ...

Think icing your balls will boost testosterone? We asked a urologist to explain what actually works for hormone health and ...

If the answer is no, you probably won’t want to use traditional protein powders, which can taste like chocolate, vanilla, or ...

You might be tossing out the healthiest part of your fruit. Apple, citrus, and banana peels are rich in fiber and ...

Brownstein is a West Coast-based registered dietitian nutritionist (RDN) and nutrition consultant who makes nutrition science ...

Sugar alcohols and artificial sweeteners offer similar benefits, but different levels of sweetness, side effects, and ...

Iced tea, made mostly of water, is generally hydrating and can contribute to daily fluid intake despite its caffeine content. Research shows that the caffeine in tea is usually too low to cause ...