Blood pressure tends to increase as people get older. See how systolic and diastolic pressure change with age and affect hypertension and hypotension.

Work with a registered dietitian nutritionist so they can help you determine if you can get enough magnesium in your diet.

Wondering if you should choose red bell peppers or yellow bell peppers for your salad or side dish? Here's the nutritional ...

The FDA has approved bemotrizinol, the first new active sunscreen ingredient approved in the U.S. since the 1990s.

Learn the benefits of honey in tea, from antioxidants and sore throat relief to a sweeter taste with less refined sugar.

Cinnamon and nutmeg are spices that may lower blood sugar and lower the risk of diabetes. Research shows that cinnamon is ...

Vitamin K is essential for blood clotting and bone health. If you don't like kale, other foods high in vitamin K include ...

Coffee is most nutritious and best consumed when there are minimal added ingredients. Here's what to know and what not to add ...

Cutting back on sugar comes with a variety of health benefits. Here's what to expect when you start limiting added sugar in ...

Does coffee with cream and sugar raise blood sugar? Learn how sugar, creamers, and caffeine affect glucose and ways to help ...

If you've ever had knee pain, then you know it's no fun, to say the least. Keeping the following exercises in your regular ...

Strawberries and bananas are two popular fruits with distinct health benefits. Due to differences in nutrition profiles, one ...