Green tea is a type of brewed tea with several health benefits. Drinking green tea daily may lower your total and LDL cholesterol levels, reducing your risk of heart disease.

Frequent farting can be normal and linked to your eating patterns. Learn common causes, what your gut may be telling you, and ...

Electrolyte drinks can be helpful after a long or difficult workout and after sweating a lot. But for most people, water is ...

A single protein smoothie might already get you a third of the daily required calcium. Getting calcium from foods a ...

Learn the best time to eat strawberries for energy and digestion, plus how pairing them with protein or healthy fats may help ...

Nutrition experts say that how food is processed and what's added during processing is more important than whether the food is processed. Frozen produce, yogurt or kefir, spreads and dips, and canned ...

Broccoli and cheese can be a blood sugar-friendly pairing. Learn how fiber, protein, and fat may help reduce glucose spikes.

Herbal tea may affect your blood sugar, but its effects depend on the ingredients as well as what you add to your cup. Learn ...

Learn how zinc affects blood vessel function, what research shows about zinc supplements and blood pressure, and who may or may not benefit.

A homemade salad dressing can be one of the easiest ways to add flavor and boost the nutritional content of your meal. But ...

Not drinking enough water isn’t the only hydration mistake. Learn common hydration errors, how much water you really need, ...

Calcium is an essential mineral for the body, but it needs other nutrients to help maximize its absorption and benefits. Learn more about how vitamin D and magnesium aid calcium absorption.