A digital detox, consciously disconnecting from digital devices like phones, tablets, and TV, can reduce dopamine cravings, ...

Birth control pills are a highly effective way to prevent pregnancy, but some foods and supplements can interfere with how ...

This article discusses possible warning signs of irritable bowel syndrome and recommendations for evaluation and management.

Fruits to eat when sick include hydrating fruits like watermelon. Eat citrus fruits and berries because they are rich in ...

Wegovy is now available as a daily pill, but experts say strict dosing schedules and more intense side effects may not make it a better option than the injection.

You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond ...

Learn how magnesium and berberine may support blood sugar control, how to take them safely, and what to know before combining ...

Banana water is trending as a new hydration drink, but is it actually healthy? Learn what banana water is, how it compares to coconut water and sports drinks, and its potential benefits and drawbacks.

Avocado toast and peanut butter toast both have healthy fats and protein. Learn why these are great foods to have at breakfast, or any time of the day.

A recent TikTok video claims that having wine with pizza won’t spike your blood sugar levels. Experts say that this claim is ...

Compare steel-cut oats and rolled oats to find out which one has more protein, fiber, and is better for digestion.

Some supplements work better when you take them at certain times. Learn more about how to maximize the effectiveness of iron, ...