Can cranberry juice help with a UTI? Learn why it may help prevent some infections, but won’t treat an active UTI, and can ...

Should you eat pistachios every day if you’re looking to lower your blood pressure? Here’s what the science says.

Read how beet juice and beets help lower blood pressure, with beet juice perhaps being more effective than beets due to its ...

Both oatmeal and peanut butter toast on whole wheat bread contain fiber, protein, and nutrients. Oatmeal has a slight edge in ...

Hula hooping can be a great way to get cardio and boost core strength. Learn how this exercise can boost heart health, ...

Foods you think are low in carbs, but actually aren’t include beans, legumes, flavored dairy, gluten-free baked goods, nuts, ...

Learn how matcha’s unique compounds support insulin sensitivity, what happens if you add sugar, and tips for making matcha ...

Early prostate cancer often has no symptoms. We asked an oncologist when someone should consider testing and what to discuss ...

Learn the biggest mistakes people make with blood pressure supplements, including drug interactions, safety risks, and when ...

Watermelon has a higher glycemic index than honeydew, but that’s not the whole story. Here’s which melon really wins for ...

This week’s roundup features the health benefits of dates, blueberries, popcorn, peanuts, and green tea for kidney health, ...

Eggs and avocado toast affect your blood sugar differently. Avocado toast may have a slightly bigger impact—but your best bet ...