Looking to cut back on sugar? Learn more about 8 natural alternatives like honey, maple syrup, and stevia—and how they ...

Is red or green cabbage better for your gut? Learn the key differences between their fiber and antioxidant content and ...

Orange peels may be good for your gut and your heart. Discover what the research says and how to use orange peels instead of ...

Certain spices may lower inflammation in the body. Anti-inflammatory spices include ginger, garlic, cardamom, black pepper, cayenne pepper, cloves, cinnamon, and saffron.

Can eating arugula before meals improve digestion? Dietitians break down how bitter greens may help stimulate digestive ...

Sardines are a good source of omega-3s and a new review looked at the available research on sardines and fish oil supplements ...

Eating citrus fruits at optimal times may help maximize vitamin C benefits—and minimize any side effects. Here's what to know ...

When you take omega-3 supplements as you age to ensure that your body gets enough of these fatty acids, it can help with ...

High-dose vitamin C supplements do not prevent heart disease and may increase health risks. Excess vitamin C can cause side ...

What you eat influences your cholesterol levels. Whole grains, healthy fats, and foods high in fiber can help lower your ...

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

Yogurt is known for its probiotics that help with digestion and gut health, but it’s far from your only option. Many other ...