You need more calcium, protein, vitamin D, vitamin B12, and fiber as you age. Here, experts explain why—and how you can work more of each into your diet.

Learn how roasting affects the nutrients and antioxidants in sunflower seeds—and which type offers better absorption and ...

You should not eat raw eggs, especially if they are unpasteurized. Eating raw eggs increases the risk of developing foodborne ...

What happens to your liver when you take vitamin D supplements every day? Learn how vitamin D is processed by the liver, ...

Vitamin D, also known as “the sunshine vitamin,” is a widely used supplement that supports energy and bone health. A lot of people turn to it during the darker, colder months, when it’s difficult to ...

Lipfendra is the first oral PCSK9 inhibitor approved to lower LDL cholesterol. In clinical trials, Lipfendra lowered LDL cholesterol by about 56%-59% for patients who were already taking statins.

Think gut health is just probiotics? These surprising everyday foods can also support your microbiome, digestion, and overall ...

Sugar free” and “no sugar added” aren’t the same. Learn what these food label claims mean, how they affect sugar content, and ...

Sunflower seeds are rich in heart-healthy fats, vitamin E, and plant sterols, which may help lower cholesterol and reduce inflammation. Eating sunflower seeds in moderation can support energy levels, ...

Can a viral “gut reset dinner” actually improve your gut health overnight? Dietitians explain what these meals can (and can’t ...

While raspberries are a good source of fiber, many other foods provide even more. Fiber is essential for healthy digestion, ...

Learn which gut-friendly foods a dietitian eats every day to support digestion, regularity, and a healthy gut microbiome, ...