Learn how roasting affects the nutrients and antioxidants in sunflower seeds—and which type offers better absorption and ...

You should not eat raw eggs, especially if they are unpasteurized. Eating raw eggs increases the risk of developing foodborne ...

What happens to your liver when you take vitamin D supplements every day? Learn how vitamin D is processed by the liver, ...

Sugar free” and “no sugar added” aren’t the same. Learn what these food label claims mean, how they affect sugar content, and ...

Think gut health is just probiotics? These surprising everyday foods can also support your microbiome, digestion, and overall ...

You need more calcium, protein, vitamin D, vitamin B12, and fiber as you age. Here, experts explain why—and how you can work more of each into your diet.

Vitamin D3 increases calcium absorption, while vitamin K2 activates the proteins that help bind that calcium into bone. Taking vitamins D3 and K2 together may support stronger bones and healthier bone ...

Discover how strengthening your core goes beyond better posture and back support to improve your daily mobility, balance, and ...

Unexpected healthy foods for blood sugar include berries, full-fat Greek yogurt, whole eggs, nuts, avocados, potatoes, whole grains, and more.

Diet soda has little to no immediate impact on blood sugar, while juice can raise levels more quickly. Both juice and diet soda can fit into a balanced diet, but frequency and portion size matter.

Learn which gut-friendly foods a dietitian eats every day to support digestion, regularity, and a healthy gut microbiome, ...

Learn how vitamin D supplements may affect your blood pressure, who may benefit most, and how much to take safely—especially ...