Learn the benefits of honey in tea, from antioxidants and sore throat relief to a sweeter taste with less refined sugar.

Cinnamon and nutmeg are spices that may lower blood sugar and lower the risk of diabetes. Research shows that cinnamon is ...

The FDA has approved bemotrizinol, the first new active sunscreen ingredient approved in the U.S. since the 1990s.

Could low iron be the culprit behind your anxious symptoms? New research suggests that low iron could contribute to anxiety ...

Fiber content, water content, and resistant starch formation are significant factors in determining whether a food will help ...

Pre-workout supplements may be helpful for some athletes, but they carry the risk of side effects that may affect your heart, digestion, and more.

Does coffee with cream and sugar raise blood sugar? Learn how sugar, creamers, and caffeine affect glucose and ways to help ...

Cutting back on sugar comes with a variety of health benefits. Here's what to expect when you start limiting added sugar in ...

Simple ways to reduce added sugar at dinner include adding more protein to your meal, making your own sauces, avoiding ...

Discover which herbs can help you sleep better, such as valerian, chamomile, lavender, passionflower, and ashwagandha, and ...

Unsweetened iced tea is the healthiest choice, but even sweet tea has less added sugar than soda. Here's how your favorite ...

New research suggests a probiotic strain in kimchi may help flush out nanoplastics, but we have more to learn.