Brownstein is a West Coast-based registered dietitian nutritionist (RDN) and nutrition consultant who makes nutrition science ...

A vitamin D deficiency is a risk factor for uterine fibroids. Keeping your vitamin D levels in check can help lower your risk ...

Eating beets or drinking beet juice may also help support healthy blood pressure. Beets are rich in nitrates, which the body ...

Bananas provide a quick energy boost, while watermelon is great for hydration. Both will impact your blood sugar, although ...

Fiber feeds your gut bacteria and probiotics add new ones. Learn which matters more for gut health, when each helps, and how ...

Preliminary new research suggests vitamin D can slow aging in cells across the body. Chief Medical Officer Sohaib Imtiaz ...

Chia seeds can help turn your existing breakfast favorites into a gut health-friendly meal. Here are some simple recipes to ...

Wegovy HD, a higher-dose version of the popular weight loss drug, is available. Here's how it compares to standard Wegovy, ...

A large study found that vitamin D and calcium supplements don't meaningfully reduce falls or fractures in most adults.

Creatine plays an important role in supplying the brain with energy. Early research indicates high doses of the supplement could improve cognition in people whose brains are stressed.

Bemotrizinol, a new FDA-approved sunscreen ingredient, offers broad-spectrum UV protection with low skin absorption.

Vitamins and supplements have gained popularity in recent years, making it challenging to determine which ones are worth the investment. Learn which vitamins work and which ones to skip.