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Can watermelon help heart health? Learn how L-citrulline, lycopene, and other key nutrients in watermelon may support a ...

If the answer is no, you probably won’t want to use traditional protein powders, which can taste like chocolate, vanilla, or ...

You might be tossing out the healthiest part of your fruit. Apple, citrus, and banana peels are rich in fiber and ...

A vitamin D deficiency is a risk factor for uterine fibroids. Keeping your vitamin D levels in check can help lower your risk ...

Chia seeds can help turn your existing breakfast favorites into a gut health-friendly meal. Here are some simple recipes to ...

Brownstein is a West Coast-based registered dietitian nutritionist (RDN) and nutrition consultant who makes nutrition science ...

Peanut butter can offer a variety of health benefits—but the exact ingredients and portion size matter. Here's what to know, ...

Creatine plays an important role in supplying the brain with energy. Early research indicates high doses of the supplement could improve cognition in people whose brains are stressed.

Collagen creams applied to the skin do not absorb well, so they are less effective than supplements taken by mouth. Made of hydrolyzed collagen peptides: These sup ...

A protein-packed pantry staple may be hiding in plain sight. Learn how hemp hearts compare to eggs for protein, plus the fiber, iron, and healthy fats that make them a dietitian favorite.