Eating beets or drinking beet juice may also help support healthy blood pressure. Beets are rich in nitrates, which the body ...

A vitamin D deficiency is a risk factor for uterine fibroids. Keeping your vitamin D levels in check can help lower your risk ...

Bananas provide a quick energy boost, while watermelon is great for hydration. Both will impact your blood sugar, although ...

Fiber feeds your gut bacteria and probiotics add new ones. Learn which matters more for gut health, when each helps, and how ...

Creatine plays an important role in supplying the brain with energy. Early research indicates high doses of the supplement could improve cognition in people whose brains are stressed.

Chia seeds can help turn your existing breakfast favorites into a gut health-friendly meal. Here are some simple recipes to ...

Diet can affect affect stress levels and vice versa. Eating a nutritious diet, such as the foods found in the Mediterranean ...

Wegovy HD, a higher-dose version of the popular weight loss drug, is available. Here's how it compares to standard Wegovy, ...

Spinach provides iron, antioxidants, and other vitamins and minerals, but how you prepare the vegetable can affect its nutrient content. Choosing healthier ways to eat spinach can help you make the ...

A large study found that vitamin D and calcium supplements don't meaningfully reduce falls or fractures in most adults.

The color of your apple skin may reveal hints about its flavor and beneficial plant compound content. Here's what to know—and which hues to select for the most health benefits.

Preliminary new research suggests vitamin D can slow aging in cells across the body. Chief Medical Officer Sohaib Imtiaz ...