Dark chocolate offers potential health benefits—including boosting heart health, supporting weight loss, improving mood, and ...

The standard recommendation is 3 to 5 grams (g) of creatine per day for muscle growth, but new research is exploring how ...

Is almond butter or peanut butter healthier? Learn how they compare in nutrition, allergies, and other key features to help choose the best option.

Leafy greens are known for their nutritional content—and many contain optimal amounts of fiber, which can support better digestive health. Here's what to know, and which types to consider trying.

Cortisol mobilizes sugar for you while insulin stores sugar. When you don’t have enough of it, you end up with low sugar and, ...

Chia seeds are tiny, edible seeds rich in vitamins, minerals, fiber, and omega-3 fatty acids. They may lower the risk of heart disease and osteoporosis.

Some dietary supplements can help improve endurance or power during training. Here are 5 supplements to consider adding to ...

Compared to a multivitamin, whole foods like leafy greens, fruits, whole grains, and fish contain nutrients that are better absorbed and used by the body. Learn more.

A new study suggests stopping eating three hours before bed can improve blood pressure, blood sugar, and heart rate.

These nutrient-packed soups curb hunger, boost energy, and keep you feeling satisfied long after your bowl is empty.

Cauliflower, a cruciferous vegetable, contains 45 mg of vitamin C per half cup (62 g) cooked, but many other foods have higher vitamin C levels.

Vitamin B12 is an essential nutrient found mostly in animal foods. One large scrambled egg provides about 0.5 micrograms (mcg) of the nutrient—which is about 20% of the recommended daily value.