The daughter of two elite athletes, Specialist Azaria Hill builds resilience and work ethic in the Army and in her bobsled ...

For former world champion curler Eve Muirhead, 35, chasing perfection on the ice took her to a dark place. Now, she's helping ...

The 'Giggly Squad' co-host shares her wellness routine with 'Women's Health' in the latest episode of 'Well Said.' ...

According to a recent study in the journal Microsystems & Nanoengineering, researchers have discovered a new acne treatment ...

At just 21, Kirsty is heading to her second Winter Olympics. She talks recovery from injury, mindset and preparing for Milano Cortina 2026 ...

“The two coaches, interestingly enough, are two guys named Mike [Mike Macdonald and Mike Vrabel] who in the [conference] ...

Muscular strength, go to Pilates. Yoga certainly has its challenging poses, but Pilates is a more traditional workout setup, and it allows you to add lower levels of resistance. Muscular endurance, go ...

That’s the major finding from a new study published in the Journal of the American Heart Association. After analyzing data from hundreds of thousands of people, the study’s researchers discovered that ...

From long weekend cycles to early-morning runs, these are the endurance workouts Tana relies on to stay fit, focused and ...

Once accepted, there was no backing out. ‘I got accepted with just under five months to train. My credit card [got charged].

Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...