Best known as EastEnders’ Elaine Peacock, Harriet shares why walking, rowing and cycling are her go-to ways to stay fit ...

Higher creatine doses are also being studied for potential brain benefits. A 2025 study explored 10 grams daily, but there’s no established dose for cognitive health yet. If brain benefits are your ...

A new type of blood test that can check for multiple types of abdominal cancer in one go will be offered to over 20,000 NHS ...

When I was 20 years old, I thought I’d reached the peak of my fitness journey: I became one of India’s first female ...

It really is an unpaid (and expensive) part-time job. It requires hours of running and strength training every week—for ...

Until that workout, I hadn’t picked up a kettlebell in months. It had been my primary form of exercise for six years—I even ...

If you want to exfoliate without overdoing it, medicube Zero Pore Tightening Pads combine salicylic acid (BHA), AHAs, and ...

It was my 18-mile long run, the farthest I'd gone so far in my New York City Marathon training, when I felt anxiety creep ...

Fast can even mean something different for individual runners depending on factors like where they are in a training cycle, ...

Anyone, from the elite athlete to someone training for their first half-marathon to the person increasing their lifting ...

There are a lot of treatments in development for people with Alzheimer's disease, but new research is exploring an unusual ...

Menopause can make maintaining muscle mass and losing fat trickier – but following these tips can make a real difference ...