Drawing on previous studies, the researchers highlight several reasons why these activities may boost memory. Firstly, aerobic exercise increases cerebral blood flow (the rate at which blood ...

New research suggests that two unlikely lifestyle elements—the size of your bedroom and the length of your commute—are linked ...

But using too many strong, proven ingredients at once can lead to a variety of not-so-pleasant side effects such as redness, ...

You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all.

The joy and camaraderie of women's professional basketball have left more than a few folks questioning their sexuality.

Everything changed during those teenage years, as my family’s lifestyle began to have serious, life-ending consequences: one ...

The consistency, depth, and persistence of these connections across several decades of life “matter profoundly” for health, ...

I’ve tried dozens of red light therapy masks, and I wanted to share a quick rundown on my experience using them and how they ...

If you’ve ever struggled with hyperpigmentation, you know how discouraging it can be when those dark spots refuse to fade. To ...

Conflict styles are basically the go-to patterns we all fall into when things get tense with someone else. You know how some ...

A recent study uncovered a new topical ingredient with antioxidant properties that researchers believe may be superior to ...

From the sidelines to the back office to the c-suite, these individuals are calling the shots, sometimes literally.