Several new serums promise to reverse weight loss-induced sagging. Can they possibly work? We’ve entered a new divide in ...

The researchers found that resistance training completely mitigated the impaired glucose intolerance caused by a high-fat ...

High cushioning: Slippers with a high level of cushioning often have a thicker midsole, with a super plush feel. These shoes ...

This powerful serum taps the power of proxylane, a synethetic sugar derivative that mimics the effects of the natural sugars ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

A new study of 30,000 adults found that those who volunteered or offered informal help regularly had 15 to 20 percent less ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Why It's Effective: Dr. Zalka says niacinamide a helpful addition to your 40s skincare routine. It soothes redness, ...

A study of 34 healthy young adults found that those who ate five cups of produce a day could have up to a 16% increase in ...

Chronic stress is one of the biggest libido-killers. Building stress-reduction strategies together—whether it’s exercise, ...

At Women’s Health, we’re big fans of weighted vests. Wearing a weighted vest while walking and engaging in cardio exercises ...