Given that she plays the lead role in a mega-popular video game-turned-TV show, you would think Ella Purnell had to endure an ...

The survey found that while nearly 90 percent of American adults have at least one risk factor for CKM syndrome, the vast majority have no idea it even exists.

43-year-old Laura Try from Essex may have been exercising regularly for more than a decade, but until 2023, creatine wasn’t part of her routine. Despite its well-documented benefits for women (which ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Hairstylist Nikki Nelms reveals how a budget-friendly product sculpted her hair.

Today, at 37, I train three days a week through one session with my exercise physiologist, one with my physical therapist, ...

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

“It presents a potential pathway for reversing or preventing the graying of human hair by helping jammed cells to move again ...

Given that she plays the lead role in a mega-popular video game-turned-TV show, you would think English actor Ella Purnell had to endure an ultra-crazy exercise regimen to prepare for the project. Not ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her for two years.

Lyocell: A wood pulp-based natural fibre, lyocell is super soft and silky, is the best at moisture-wicking, and dries very ...

So, when I was asked to try walking 12,000 steps a day, I was all in. Could a low-impact, mood-boosting daily stroll be the ...