Speed and figure skaters in particular are flocking to them for deep core work, flexibility, and stretching, Manaresi says. In Milan, six reformers were installed in the Olympic Village gym, with two ...

Rose Marie Savage, 72, started running at 53 and has completed over 100 races—including six full marathons and multiple half-marathons. Mildred Baker, 79, just completed her first half-marathon and ...

The turning point came after she felt she no longer recognised herself in the mirror. ‘Around the same time, I was seeing women online sharing their stories of weight loss and body recomposition, and ...

Rest allows phosphocreatine resynthesis, meaning energy is available for subsequent sets. ‘Roughly 70% will be restored in the first 30 to 60 seconds,’ Vincent says. ‘About 90% is restored after 90 ...

In Milan’s ice hockey arenas, whenever a U.S. team scores, the speakers blast the solo from Lynyrd Skynyrd’s “Free Bird”—which means the players have heard it a whopping 31 times this tournament. None ...

Consistently falling short on protein though is a different story. In the long term, Walker says not getting enough protein can slow recovery, limit muscle repair, and make your muscle-building ...

Here’s the process: when you get your Brick, you also need to download a corresponding app. Then, you go in and select what apps you want to block when you’re “bricked.” (Think: anything that wastes ...

People think of blood pressure and cholesterol level as what's really going to measure their health, and they ignore the fact that actually the relationships in your life shape your health as well,” ...

From brain networks to biomarkers, we're only just beginning to understand the ways health and creativity are connected.

While movement is excellent for recovery, if you’re feeling decently sore, you should be careful to not overwork the muscle ...

Lindsey Vonn has finally returned home after a long journey at the 2026 Winter Olympics in Cortina d’Ampezzo, Italy.

Measles is a notifiable disease in the UK, meaning GPs and hospitals must report cases to the local Health Protection Team ...