Oprah Winfrey, 72, builds lifelong strength with weighted walking – her simple routine and why it’s effective

In her 70s, Oprah continues to prioritise movement, often posting online about the workouts and exercises she’s using to ...

Reese Witherspoon, 50, builds her strong arms at home using light weights and these 4 moves

With a slight bend in your elbows, circle both arms forwards and upwards, bringing the weights overhead before lowering them ...

Beyoncé’s make-up survived pouring rain; I replaced my setting spray to see if hers really works

Beyoncé’s rain-proof make-up convinced me to swap my usual setting spray for ONE/SIZE’s viral formula, which I wore for 15 ...

Could Your GLP-1s Make You Blind? Here’s What to Make of the FDA’s Latest Notice.

For years, there have been rumblings and even research about a rare but serious condition that’s been linked to taking a ...

Exclusive: The New Oura Ring 5 Will Go on Sale for Black Friday

If you’ve been waiting for a reason to try an Oura Ring fitness tracker, Black Friday might be your moment. Women’s Health ...

The beginner’s guide to hybrid training at home — and a 3-step workout to try today

With a little space and some simple kit, you can build an effective hybrid workout without leaving your front door. We spoke to three experts to get the full breakdown on going hard at home ...

'More weights than ever': Mel B's midlife fitness shift – and 4 types of movement she relies on at 51

Spice Girls star Mel B has long been a fan of self-care and making time for her health; in the past, she’s shared how exercise is a tool she’s used to boost both her mental and physical wellbeing, and ...

Metabolic walking builds lean muscle and promotes weight loss – try this simple workout

By varying your pace or incorporating hills or stairs, metabolic walking can make everyday exercise more challenging with ...

Inside the Facilities Powering the NWSL’s Next Generation

While Angel City FC shares BMO Stadium with Los Angeles FC, the team acquired a dedicated performance center located on the ...

The ‘Midlife Crisis’ Isn’t Real. The Actual Risk Is Believing the Myth.

Knowing the reality can benefit your physical and mental health. If you ask someone what comes to mind when they hear the ...

‘I Signed Up for a Marathon at the Worst Possible Time—And It Was the Best Decision I Made’

Let me preface something important as someone who works in fitness: endurance training was very new to me. I am a speed, ...