So, when I was asked to try walking 12,000 steps a day, I was all in. Could a low-impact, mood-boosting daily stroll be the ...

The TV chef – who has just been announced as The Great British Bake Off's new host – has lost two stone over the years ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye ...

After ten whole Dry Januarys, I’ve learned that you can still live your life the way you intend to and allow people to live ...

Oksana Masters and Aaron Pike are seven-time Paralympians, making them seasoned elite athletes. Oksana, who is a biathlete, ...

Team USA includes several athletes who are also parents, and we love to see it. From a four-time Olympian competing for the ...

On social media, hairstylists, influencers, and everyday users have attracted thousands of views promoting sulfate-free hair routines, fueling a wave of alternatives that market themselves as “gentle” ...

Grip the bar with both hands, feet on a box or bench below you. Hop off the box lightly, catching yourself as high as you can. Lower down as slowly as possible until your arms are fully extended. Aim ...

Oprah Winfrey reminded the world that it's always a good time to prioritise your fitness – even on your birthday. The ...

Bone density loss is a normal part of ageing – engaging in weight-bearing exercise can help to slow it down.

Dragging yourself out of bed for a workout can be tough under any circumstances, let alone when you’re struggling with ...