Spectating is kind of its own sport. You’re on your feet all day, in and out of events, lapping crowded arenas, and chasing ...

Striving to get some extra vitamin D in your life—whether it’s by eating fortified foods like breakfast cereals or yogurts, getting outside to soak up some extra sun, or poppin’ a daily supplement—is ...

At 72, Carole Munro broke the Hyrox world record in the 70–74 age group at the EMEA Championships in March – despite only starting training a few years ago and having undergone three hip replacements.

Last month, 90-year-old Ann Crile Esselstyn, from the USA, became the oldest woman to hold a dead hang with an incredibly impressive time of 2:52 – defeating the previous world record held by fellow ...

Growing up in the ‘50s and ‘60s, I bought into the era’s yo-yo dieting and cardio-obsessed mindset, so for most of my life, my goal was simple: to be thin. I always stayed active and chased different ...

The global star opens up about body dysmorphia, health challenges, and the ongoing journey to make sense of it all.

Actor Eiza González covers the spring issue of Women’s Health, and inside, the 36-year-old gets candid about the long journey to receiving diagnoses of endometriosis, adenomyosis, and polycystic ovary ...

Today, at 54, I still train virtually with The Wonder Women programme five days a week: three days focused on upper body and two on lower body. The number of exercises varies, but I usually do three ...

Whether you’re consciously looking to cut back on added sugar or just picking up a protein bar as a snack, you’re likely ...

UCLA won a national title with connection and joy, and that’s exactly what was on display in Phoenix all weekend long.

A quick one-leg stand can reveal your balance, strength and stability – here’s how long you should aim for at every age ...

I want something I can wear to Pilates, keep on for a hot girl walk, and then throw on with sweats for errands without ...