Vacation means new foods, schedule changes and travel stress—all of which can leave you constipated. A dietitian shares her ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 60 grams of protein and 30 grams of fiber to support satiety and gut, heart, and ...

These high-protein snacks help keep you energized and satiated at any time of day when you start to feel hungry, ...

Wonderful Pistachios No Shell Variety Packs are the top Costco snack for healthy blood sugar. They’re low in carbs and added ...

Brown rice is often praised for its fiber, but grains like barley, bulgur, and oats pack significantly more—making them ...

Chia seeds have more total fiber, but flaxseeds are a richer source of soluble fiber, known for its role in supporting heart ...

I perused the garage looking for my heavy-duty clippers. I wasn’t exactly thrilled with my situation, but I had no one to ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories per day. Each day provides at least ...

You likely have heard that eating a meal that’s high in fiber—like a bowl of broccoli—the night before a marathon is a bad ...

A recent study suggests that a high-fiber diet may improve cancer treatment outcomes. Melanoma patients responded better to ...

Skipping breakfast to lose weight isn't the way to go. Stock up on these filling, nutrient dense breakfast foods instead.

SATURDAY (Easy Entertaining) -- Serve your guests broiled lamb chops. Brush 1-inch-thick chops with a mixture of olive oil, ...