With at least 30 grams of protein per serving, these easy chicken recipes help you hit your high-protein goals. Find ideas ...

This includes upping her fiber intake: "Every single day I try to get at least 30 to 40 grams of fiber in my diet," Desai says. The average American eats about half of that amount of fiber, if not ...

It’s Salad Season! Here Are 10 of the Best High-Fiber Salad Recipes first appeared on Parade on Jul 1, 2025 This story was ...

Kiwis can boost your gut health. They may also lower triglycerides and cancer risk. Is there something I can eat to help with ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

Costco's New Feel-Good Finds Are the Perfect Summer Reset originally appeared on Parade. If you went a little too hard on the ...

To help me hit my daily protein goals, I incorporate a variety of protein-rich foods into my meals and reach for high-protein ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

It's Grill Season! Here Are 10 of the Best High-Protein Recipes Perfect for Your Next BBQ first appeared on Parade on Jun 28, ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

Greens, beans, nuts, and seeds get top billing when we think of fiber-rich ingredients, but they’re not the only ones that will help you get closer to your daily goal. There are quite a few surprising ...