This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories per day. Each day provides at least ...

To make it 2,000 calories: Add ¼ cup unsalted mixed nuts to morning snack. Prep the oat mixture for breakfast days 2–4 all at once. It stays fresh for up to 3 days in the fridge. Prep the chia pudding ...

CR looked at the nutritional content of Lunchly kits and tested them for lead, other heavy metals, and plasticizers. Are they ...

Hers reports that grilled chicken items are best for weight loss at fast food chains, with Chick-fil-A and KFC leading in low ...

These high-protein snacks help keep you energized and satiated at any time of day when you start to feel hungry, ...

“A typical serving of air-popped popcorn (about 5 cups) contains 5 grams of protein,” says Zenker. “Two tablespoons of ...

Discover 10 popular "healthy" foods that might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to ...

Convenience doesn’t have to mean cutting corners, and when the kids go back to school, everyone could use a little extra ...

Chia seeds have more total fiber, but flaxseeds are a richer source of soluble fiber, known for its role in supporting heart ...

Fruit belongs in a healthy, balanced diet. Here are eight low-sugar fruits to consider if need to monitor your blood sugar levels.

Good bread can brighten any meal or snack – and if it’s really good, it can even brighten our day! But scanning the bread aisle can be overwhelming.

steps in with its new plant protein bar, Voll Pro. Designed for modern Indian consumers who want more from their snacks, the ...