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Create your free RunClub account to download the Sub-27 5K plan as PDFs — miles, km, and the coach guidance notes — plus every other plan in our library, the daily running game, and the community.

A good 5K time for most recreational runners falls between 25 and 35 minutes, though this varies widely by age, sex, and training experience. Below we compare average 5K times across age groups and ...

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